To care for your eyes, it's important to have regular eye exams, protect your eyes from UV rays by wearing sunglasses or a hat, and to maintain a healthy diet that includes foods high in vitamins and antioxidants. It's also important to not smoke and to maintain a healthy weight to reduce your risk of…

Vegetables provide nutrients vital for health and maintenance of your body. People who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Below are five vegetables you should consider adding to you diet. Garlic The health value of the Garlic as…

Sweet potato lives up to its name. It's delicious and easy to prepare. With the right blend of ingredients, this food makes a delicious meal to be savoured. Thyme roasted sweet potatoes is a simple meal with few ingredients that results in a delicious potato dish. Here are the simple steps in preparing it. Ingredients…

This healthy sweet potato egg toast is one way to pack nutrients like vitamin C into your first meal of the day to get you going. Skip all the gluten and try this delicious recipe with eggs, spinach and just the right amount of hot sauce. *Recipe serves one. Ingredients 1 large sweet potato slice…