5 Reasons To Take A Walk
Walking is one of the best exercises for keeping fit and losing weight. However, the benefits of walking go beyond just losing weight, it encompasses a lot and below are some according to The Healthy: Happiness Whether you are just having a down day or a down life, taking a walk can lift your mood,…
How To Burn Calories In 20 Minutes
For most millennials, fitness is a daily, active pursuit because, with our fast-paced life, it is becoming increasingly hard to make out time for exercise. Statistics show that millennials are exercising more, eating smarter and smoking less than previous generations. They are using apps to track training data, and online information to find the healthiest…
Walking, running, squatting may help to keep ageing brain healthy
New research suggests that weight-bearing exercise such as walking, running or squatting can help keep the brain healthy. The study offers clues about how the risk of mental decline can be reduced as people age. Published in the journal Frontiers in Neuroscience, the findings show that using the legs can boost the production of certain…
Walking 4,000 steps every day will boost brain function
New research from the Semel Institute for Neuroscience and Human Behavior at the University of California, Los Angeles suggests that there is a relatively easy way of keeping your brain in top shape as you grow older and that is taking a moderately long walk every day.
Slow walking pace good predictor of heart-related deaths, study finds
The study is published in the European Heart Journal.In the following 6.3 years after the data was collected there were 8598 deaths with the sample population being studied: 1654 from cardiovascular disease and 4850 from cancer.