Wednesday, 18th May 2022
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Weight loss

1 day ago
Did your friend lose a lot of weight by jogging every day, and you were inspired to do this too? Was it your other friend who flaunted her toned legs by cycling every day, and you want to do the same? Jogging and cycling are two popular exercises that people enjoy. So, which is more…
2 days ago
Many have considered weight loss programs but cannot seem to get them going. Often, sugary content especially from drinks sums up the bulk of daily sugar ingested. Sugary drinks, therefore, are one of the main culprits hindering weight loss desires.  Hence, one's drinking habit affects weight loss especially when you reach out for the wrong…
2 Apr
Whereas quick nourishment is popular for being high in sugar, and sodium, all hope isn't lost on your weight loss journey. With these easy and accessible go-to choices, weight loss is one step easier. Serving mixed greens with cooked chicken rich in protein is a great addition to the mix because mixed greens provide three…
16 Mar
Losing weight is easy, but gaining weight is easier, this has been one conundrum most dieters and healthy living enthusiasts have found themselves in. Other than the idea of looking trim and fitting into that jeans or dress, there are a few genuine wellbeing concerns that seem to come as a result of having excess…
26 Jan
Losing weight takes some consistency.  However, for some people, the results might take longer than expected, and contrary to popular beliefs, it might not be that you're not exercising enough. The truth is that exercising alone might not deliver the full results you want without changing your diet and lifestyle.  How do you fix this?…
26 Jan
Kale is a popular vegetable that is known for being rich in nutrients. As a powerhouse of nutrition, kale has come to be popularly known as the “queen of greens”.  This popular vegetable belongs to the cabbage family. Kale is categorised as a cruciferous vegetable like cabbage, broccoli, cauliflower, and Brussels sprouts. Kale comes in…
19 Oct 2021
Pitch Perfect star Rebel Wilson has opened up on her weight loss noting that she understands why people are obsessed.  The actress says her 60-lb. weight loss is not only about size but "about loving yourself and loving the journey that you're on." She noted that she is getting more attention now that she has…
15 Oct 2021
Society today places an insane amount of pressure on people to conform to beauty and weight standards. With the BBL phase at its peak, almost every female is ready to shed off some extra weight for that hourglass figure.  Diet culture, physical fitness and contouring clinics are only a few trends associated with the BBL…
21 Aug 2021
North Korea has warned citizens to refrain from talking about Kim Jong Un’s weight loss, and said that gossip is a 'reactionary act'. Government authorities have insisted the national leader is eating less "for the sake of the country" as it grapples with severe food shortages and claimed Kim is healthy. Speculation about Kim's health…
10 Jul 2021
The other day, Nigerian soul singer and a good friend Lami Phillips shared a note on Instagram as part of her ‘Sincerely speaking’ series.
3 Jun 2021
In recent times, there has been an explosion in the sales of lightly regulated, under-researched herbal and dietary weight loss supplements.
weight loss
19 Dec 2020
In a bid to lose weight, we come across quite a number of advice on what to do and which or what diet to eat and the ones to avoid. However, there are many 'tricks' in the book that don't actually work. Keep reading to inform yourself on some of the advice you have been…

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