As governments enforce strict measures to combat the spread of the deadly coronavirus, over 100 countries have instituted either a full or partial lockdown. It is estimated that over a third of the world population is currently on coronavirus lockdown. This leaves many people with both little to do and enough time to slip into…

I saw a quote that said ‘labour and delivery are athletic events; you should prepare for them’. While I agree with it, I would more accurately say ‘labour, delivery and recovery are athletic events: you must prepare for them’. While the months preceding conception are a great time to start preparing for it, the 40…

Working out in pregnancy has benefits that go beyond pregnancy, but for most women, knowing when to start, and what to do to ensure that there are no risks to both mother and baby poses a great challenge. It is heart warming to hear questions like this, as it indicates a willingness to actually exercise…

Some people swear that working out in the morning gets their hearts racing and gets them motivated and ready to take on the day. Others wouldn’t dream of breaking a sweat before noon...