Sunday, 5th February 2023
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Work out

12 Apr 2020
As governments enforce strict measures to combat the spread of the deadly coronavirus, over 100 countries have instituted either a full or partial lockdown. It is estimated that over a third of the world population is currently on coronavirus lockdown. This leaves many people with both little to do and enough time to slip into…
2 May 2019
I saw a quote that said ‘labour and delivery are athletic events; you should prepare for them’. While I agree with it, I would more accurately say ‘labour, delivery and recovery are athletic events: you must prepare for them’. While the months preceding conception are a great time to start preparing for it, the 40…
9 Aug 2018
Working out in pregnancy has benefits that go beyond pregnancy, but for most women, knowing when to start, and what to do to ensure that there are no risks to both mother and baby poses a great challenge. It is heart warming to hear questions like this, as it indicates a willingness to actually exercise…
3 May 2018
Some people swear that working out in the morning gets their hearts racing and gets them motivated and ready to take on the day. Others wouldn’t dream of breaking a sweat before noon...


1 hour ago
The Police in Ogun, on Sunday, arrested a man, Michael Ogundele, for allegedly shooting his younger sister’s boyfriend and injured him at Idiroko area of the state.
1 hour ago
Real Madrid's hopes of retaining La Liga were dented Sunday as the champions fell 1-0 at Real Mallorca, to remain five points behind leaders Barcelona.
1 hour ago
The Federal Government has expressed its readiness to partner with the Indian Government on total eradication of fake Nigerian passports into India.
2 hours ago
As part of his long term plans to develop long distance running in Nigeria to world class standard, the Minister of Youth and Sports Development, Sunday Dare, says the first national cross country championship to be organised by the Federal Ministry of Youth and Sports Development will hold on February 18 in Jos, the capital…
2 hours ago
Civil rights advocacy group, Human Rights Writers Association of Nigeria (HURIWA), condemned recurring attacks on political opponents and non-members of the ruling All Progressives Congress (APC) in Ebonyi State. The National Coordinator, HURIWA, Comrade Emmanuel Onwubiko, made this call in Abuja, at the press briefing, urged the Inspector General of Police, Usman Baba to change…