Working out in pregnancy has benefits that go beyond pregnancy, but for most women, knowing when to start, and what to do to ensure that there are no risks to both mother and baby poses a great challenge. It is heart warming to hear questions like this, as it indicates a willingness to actually exercise…

Some people swear that working out in the morning gets their hearts racing and gets them motivated and ready to take on the day. Others wouldn’t dream of breaking a sweat before noon...