Digital Detox: Simple ways to unplug, breathe again

Published 12 Nov 2025

Taking a break from screens to reconnect with real life. Photo credit: Freepik

There was a time when people lived, worked and had fun without depending on the internet. Today, almost everything from work to entertainment happens online. Technology has become a lifeline, connecting us to the world but slowly disconnecting us from ourselves. Finding balance is now more important than ever.

Many people say they are taking a digital detox, yet they post about it online. A true digital detox means taking a deliberate break from your phone, social media and screens in general. It is a way to pause from the endless buzz of notifications and reconnect with real life, the kind that does not need WiFi to feel complete.

A digital detox gives your mind room to rest. It helps you slow down, reduce anxiety and think more clearly. Spending less time online allows you to enjoy small, meaningful moments again. You start to notice laughter, sunlight and conversations that you may have ignored because of constant scrolling.

Taking a break from screens is not about avoiding technology forever but about using it wisely. It is about regaining control, deciding when and how to connect instead of letting your devices decide for you.

A woman sits beside a tent, tying her brown boots on green grass in a quiet mountain camping area. — Woman tying her shoelaces by her tent. Photo Credit: Freepik

Five simple ways to digital detox

1. Set tech curfews
You do not need to be online every minute. Pick a time each night to put your phone away. Replace late-night scrolling with reading, journaling or listening to calm music. This small change will help you rest better and wake up refreshed.

2. Avoid your phone first thing in the morning
Do not start your day by checking messages or social media. Keep your phone out of reach before bed and start the morning with prayer, meditation, exercise or a quiet breakfast. It helps you stay calm and focused.

3. Step outside
Nature has a way of restoring peace. Go for a walk, jog or visit a quiet park. If you can, plan a short weekend getaway somewhere calm and WiFi free. Fresh air and silence can clear your thoughts better than any app.

4. Spend time with people

A cheerful family of four cooking and laughing together outside on a sunny day with food and drinks on the table. — Family moments that feed the soul — laughter, sunshine, and shared meals. Photo credit: Freepik.

Create moments without screens. Invite friends or family over for dinner, cook together or play board games. When everyone drops their phones, you will realise how much joy comes from simple human connection.

5. Declutter your digital space
Unfollow accounts that do not inspire you. Delete old apps, clear your inbox and organise your files. A cleaner digital space helps your mind feel lighter and more peaceful.