Using exercise to fight depression
It may be the last thing you want to do when you’re feeling down, but exercise releases feel-good chemicals in your brain and can help ease depression symptoms. You don’t have to do too much, maybe just go for a short walk.
Woman Rising 2017 was a WaWu
The Marquee of the Federal Palace Hotel, Lagos was a bright and lovely redoubt penultimate Sunday as guests arrived for the 7th Woman Rising concert, an annual celebration of women who inspire and the men who love them.
What Pepsi and Nivea fail to tell us about global brands
Doubtless, Pepsi will also go through the motions of reviewing current development and approval processed; doubtless, like Nivea did, they will most likely offend again. The sad truth is Pepsi and Nivea are not even the exceptions.
More than nine in 10 older adults have some type of chronic disease, and almost 8 in 10 have more than one. So chances are, you’ll have one sooner or later. But there are things you can do to live a healthier life.
Power oil celebrates mothers across Nigeria
The special event brought mothers from all walks of life together to unwind and feel specially celebrated by the brand, alongside their children who participated in the #MommyDearest Campaign and won invites for them.
Ijeh: We need to speak out against child sexual abuse
In spite of existing laws upholding the rights of the child in Nigeria, there is hardly a day a gone by without the news of a child being violated by persons they trust or meant to protect them.
To Nigerian folks, to make much of manners…
As an honorary Nigerian, I love most things about my adopted culture… The swag, the confidence, the go-getter grit, the drive, the hustle, the spirit, the ‘no go carry last’ attitude...
Smart foods that can enhance alertness, brain power
There’s no denying that as we age, our body ages right along with us. The good news is that you can improve your chances of maintaining a healthy brain if you add “smart” foods and drinks to your diet.