Wellness

Owing to increased awareness of the value of routine health checks, preventative healthcare is now standard practice. We generally agree that preventing is better than managing or eventually treating or curing. Early screenings encourage a good diet, habits and deliberate exercise, thus, enabling a proactive healthy lifestyle. Early detection enables the prevention of likely health…

Spending habits can be a challenge to control, and many people struggle with overspending at some point in their lives. If you feel like you can't control your spending habits, it's essential to recognize that you're not alone, and there are steps you can take to address the issue.

Garlic is believed to have the power in preventing cancer, it is for a fact that recent studies have proven it to fight certain types of cancer And even though research is a continuous process, most studies have found out that consuming garlic may be associated with a reduced risk of certain types of cancer,…

Losing one's memory and sense of self is a terrifying reality, especially for individuals suffering from different forms of dementia. As humans age, the body begins to experience changes in different parts, and the risk for dementia grows. While this is a global trend, statistics have reported that more than 900,000 people are living with…

There is never a bad time to reassess your priorities and be deliberate about what matters most to you. To help you be intentional about your health and wellness, here are popular tips that can help you. Therapy: While one-on-one therapy is still significant and can never be replaced, additional therapies also do a great…

The immune system serves as the body's defence against invaders that may not necessarily be disease-causing substances, such as pollen, grain, sunburn, and grass. But the body effectively perceives them as foreign and inappropriate, leading to the regular alert response by the fighter molecules, more often known as the white blood cells (leucocytes). The immune…

Today, the 23rd of every year, we mark World Tuberculosis Day across the world. And while this continues to shorten human life as a leading cause of death, it is very important people are aware of the causes and how to prevent it. Below are ten vital things everyone should know about Tuberculosis. 1. Tuberculosis…

What is Down Syndrome? Down Syndrome is a genetic condition in which a person is born with an extra chromosome. People with Down syndrome have an extra copy of chromosome 21 and this extra copy changes how one’s body and brain develop, resulting in both mental and physical challenges. In honour of World Down Syndrome…

Most relationships reach breaking point for so many reasons. One certain way to keep your relationship life working is in your sex life. A good sex life breeds a good relationship with your partner, almost all the time. This involves having good orgasm; you don’t have to fake it. Achieving orgasm is a natural and…

There are several natural remedies that can help to reduce body odour by targeting the bacteria that causes it. Here are some examples: Apple Cider Vinegar: Apple cider vinegar has antibacterial properties that can help to eliminate the bacteria that cause body odour. It works by creating an acidic environment that is inhospitable to these…

Lime is a citrus fruit that contains citric acid, which helps to kill the bacteria that cause body odour. The acidic properties of lime juice create an inhospitable environment for the bacteria to thrive, thus reducing the odour they produce. Here's how to use lime to stop body odour: Cut a fresh lime in half.…

Here are 20 exercises that can help tone and shape the glutes: Squats: This is a classic exercise that targets the glutes and legs. You can perform squats with or without weights, and there are many variations such as bodyweight squats, goblet squats, and barbell squats. Lunges: Lunges are another great exercise for targeting the…