Wellness
6 Jun
Dementia is a broad term for severe loss of memory, language, problem-solving abilities, and other thinking abilities that interfere with daily life. It progresses in severity from mild to severe, with the mildest stage affecting a person's functioning the least and the most severe requiring the person to rely entirely on others for basic life…
6 Jun
We learnt a bit of the relevance of washing our hands when the covid-19 pandemic struck the world, but asides washing our hands to prevent the corona virus from harming us, there are more health benefits of hand washing that we may not know about. Hand washing, also known as hand hygiene, is the act…
6 Jun
I was in elementary school when I first heard of the term diabetes. I learnt that it was a disease caused by excess intake of sugar and it was common in adults. I got to senior secondary school and one day in one of my biology classes my biology teacher taught us about diabetes. The…
4 Jun
The World Health Organisation suggests a ratio of 1:50,000 between ophthalmologists and individuals in a country. However, there are a little over 700 fully certified professionals for practice in Nigeria. Although a significant number of eye defects are preventable, with adequate care yet, one in every four Nigerians manages an eye malady. Do well to…
1 Jun
Rotimi Amaechi, the former minister of transportation, and his wife Judith have recently unveiled a new song as part of their ongoing series of responsorial psalms, with a particular focus on Psalm 104. This release comes shortly after Amaechi's noticeable absence from the inauguration of Bola Tinubu, the former governor of Lagos State, as president…
28 May
Achieving optimal health and longevity is a goal shared by many individuals. While there is no magic formula for eternal youth, adopting logical practices can significantly enhance your overall well-being and increase your chances of living a long and healthy life. These practices encompass various aspects of lifestyle, encompassing both physical and mental well-being. By…
24 May
It is the 76th World Health Assembly and 75th anniversary of the WHO this week and one of the highlights for me is the #WalkTheTalk campaign by Women in Global Health. A lot of women are resigning from the global health workforce and this last month, I was very close to the same decision. When…
21 May
To age is a natural phenomenon that happens to all humans. As we age many make life changing decisions. Here are health decisions to take after you turn 40. Consume Less Salt And Sugar A high salt intake will result in a considerably greater sodium level in the blood and body cells. To combat this,…
19 May
What's your phobia? tell me what's your phobia? A phobia is a type of anxiety disorder that is characterized by a persistent and excessive fear of a specific object or situation. The fear is so intense that it can cause significant distress and interfere with the person's daily life. Phobias can cause a variety of…
15 May
Music balances the world and without music, the world might be in chaos. Music is art and it is that art of arranging sounds to create a harmonious rhythm to the ears. When we listen to a particular music, we tend to understand and grasp the lyrics of that song. Each song goes deep into…
7 May
It is normal for people's sexual desire to rise and fall throughout their lifetimes. The challenge is that as a result of this tendency, a lot of homes have broken down and so many marriages crashed. The loss of libido owes primarily to an imbalance in the reproductive hormones estrogen and progesterone. The disorders stem…
30 Apr
Habits are a thing with every living being, be it good or bad. However as it is said "old habits die hard" thus, here are 10 unhealthy habits to avoid. 1. Always eating out Eating good meals leaves an incredible feeling, however, certain fast foods tend to contain a high measure of condiments to make…