Friday, 30th September 2022
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Wellness

14 Aug
Most women discover breast lumps by themselves, but you don’t need to wait for a lump to develop before you learn how to self-examine your breast at home. Most lumps are benign, and detecting them early would help you better manage them.  Self-examination of the breast enables you to monitor your breast health and detect…
7 Aug
The world breastfeeding week celebrated from 1st to 7th of August is a worldwide celebration that occurs yearly in over 120 countries across the globe. World breastfeeding week seeks to underline the positive effects of breastfeeding on both maternal and baby health as well as encouraging, safeguarding and supporting women’s rights to breastfeed anywhere and…
7 Aug
The world breastfeeding week celebrated from 1st to 7th of August is a worldwide celebration that occurs yearly in over 120 countries across the globe. World breastfeeding week seeks to underline the positive effects of breastfeeding on both maternal and baby health as well as encouraging, safeguarding and supporting women’s rights to breastfeed anywhere and…
31 Jul
Although birthdays are celebrated in numerous cultures, they can also be a time for people to think about their achievements and failures regarding the life goals that they connect to a certain age. Also known as birthday blues; it refers to the feeling of sadness or disinterest in celebrating or thinking about your birthday. As…
30 Jul
The older you get, the more crucial it is that you stay fit.  Regardless of whatever lifestyle you live, a healthy diet and exercise are vital for your overall health and well-being.  The older you get, the more your body tells you what you need and don't need. So what signs tell you it's time…
27 Jul
Depression, what could that be all about? With depression, it takes more than just feeling down or having a really bad day to be depressed. Depression is a mood and condition that sets in and impacts one's thoughts, behaviours, and emotions. Depression comes in many different forms and has various effects and in that same…
25 Jul
The body of a woman experiences many things, and the Vagina can often times be the centre for most things in the form of discharge. You see a tiny bit of colour in your underwear even though you are not on your period. You panic that it is blood and you are not expecting your…
25 Jul
The weekend's over, and if you had an exciting one, you probably had a couple of drinks or just enough to leave you hungover on a Monday morning.  While it's not healthy to drink to the point of a hangover, it wouldn't hurt to have remedies for curing your hangover on days you drink past…
18 Jul
The older you get, the harder it is for your body to properly absorb vitamin B12., which may lead to deficiency.  Also known as cobalamin, Vitamin B12 is a water-soluble vitamin used by the body as a cofactor in synthesizing DNA as well as fatty acid and amino acid metabolism.  The human body needs B12…
17 Jul
Habits form the basis on which man builds and protects his health status. The frequent intake of water or alcohol, and the meat frenzy such as the mummy’s pot treasure-hunts, are dependent on habit formation. Social media in a global community holds strong weight in influencing habits. Yoga and pilates would have never gotten super…
15 Jul
Hello Doc, I found a lump. Often times one of the signs start off with a lump, however, not all lumps are indicative of breast cancer. The discovery of a significant finding in the human body can be quite startling and unnerving. This is especially so as quite often, we are quick to equate a…
13 Jul
So many are dealing with issues that can be upsetting, stressful, and trigger powerful emotions in both adults and kids. Our lives might feel overwhelming and stressful at times because of the fast pace of work and home, the continual barrage of technology, and the need to connect with others around us. In today's world,…
 

Guardian Life

17 mins ago
Guinness Nigeria on Thursday, September 22nd hosted Tobi Amusan, Ese Brume and other extraordinary female Athletes and Para-Athletes who represented Nigeria at the 2022 Commonwealth Games and World Athletics Championship to a celebratory reception at the new Guinness Headquarters in Ikeja, Lagos
56 mins ago
Trevor Noah and Dua Lipa might be romantically involved or at the absolute least, close pals. Trevor Noah and Dua Lipa were spotted having a private supper at Miss Lily's 7A Cafe, a popular Jamaican eatery in New York City's East Village. Following that, according to photos obtained from paparazzi, they were seen kissing and…
4 hours ago
Late-night programming will miss Trevor Noah greatly. During a Sept. 29 showtaping, the 38-year-old comic announced his intention to leave his position as host of Comedy Central's The Daily Show after seven seasons. He said, "I realized that after the seven years, my time is up," he revealed to a shocked studio audience. "But in…
1 day ago
When it comes to food, you do not necessarily have to be from the location of where these foods are from and that is why exploring foods is great fun. This brings us to trying out a basic pupusa recipe known to the people of El Salvador.This dish can be gotten from locals too. El…
1 day ago
The multi-platinum R&B singer Kelly, who has been found guilty of sex crimes twice this year, will have to pay at least $300,000 in reparations to some of his victims, a federal judge said. U.S. District Judge Ann Donnelly stated during a hearing in Brooklyn that the money will reimburse two women, going by the…

Music

1 day ago
The Grammy-winning rapper Coolio passed away on Wednesday after being discovered unconscious at a friend's Los Angeles residence, according to the New York Times. He was 59. The single "Gangsta's Paradise," from the 1995 album of the same name, is what made Coolio, real name Artis Leon Ivey Jr., famous. The next year, that song,…
1 day ago
The Award-winning South African rap mogul AKA has now reconciled and ended beef with the Nigerian Big star, Burna Boy. After a brief Interview with some SA music artist portals, We have decided to bring you all the things you might have missed earlier about the Beef. Read Carefully below. In July 2019, the rapper…
2 days ago
It is not everytime you stumble on someone whose music knowledge spans different genres. Maye, a music producer and now, artiste, speaks to Guardian Life about what makes his debut single "Catch Cold" unique and the inspiration behind his music. 1)    When describing your music, one word that comes to mind is versatility. From Afrobeats…
2 days ago
Iconic singer, songwriter, performer and Afrofusion poster-boy, Burna Boy, releases another hard-hitting video for one of the most captivating singles from his sixth studio album "Love, Damini" — his instant hit street anthem, 'It's Plenty'. Directed by Troy Roscoe, these visuals are a chronicle of the Afrofusion pioneer's career highlights and a personal testimony to…
2 days ago
Ayra Starr, the Mavin princess, collaborated with Kelly Rowland to remix her track "Bloody Samaritan." From Ayra Starr's debut album, "19 & Dangerous," the first version, which was published in 2021, served as the first single. After Ghanaian-American novelist Larry Ossei-Mensah suggested that the two vocalists work together on the song in January, the duo…

Film

4 days ago
The much-anticipated crime-action blockbuster, Brotherhood, a movie based on two brothers (twin) being on opposite sides of the law – the police force and a notorious gang of robbers
4 days ago
As part of activities for the premiere of the much-anticipated crime-action blockbuster, Brotherhood, Africa’s leading experiential and activations company, Riquesa Africa, celebrated the best-dressed celebrities with N2 million.
23 Sep
In 2020, Ryan Grantham, a Canadian actor, shot and killed his mother. He was found guilty and given a life sentence. According to Canadian Broadcasting Corporation, Grantham, who admitted guilt to the second-degree murder of his mother Barbara Waite in March 2020, was given a life sentence with a 14-year parole ineligibility period. During her…
17 Sep
The premiere of the long-awaited action-packed flick, Road to Jabi, took place recently at the Silverbird Cinema, Abuja. The event had both old and young movie lovers in their numbers, smiling their way to the red carpet. Road to Jabi is the first of its kind, produced by OPTICS Production Company. According to the movie director, "This…
14 Sep
The recently released film "The Woman King" is a film built on the historical tale of the African kingdom of Dahomey in the 1800s. Its remains can be found in present-day Benin. The film chronicles the historical tale of a troop of all-female warriors known as the Agojie/Agoji; who possess abilities and ferocity unmatched by…