Tuesday, 30th November 2021
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Wellness

28 Feb
An eating disorder is a mental disorder defined by abnormal eating habits that negatively affect a person’s physical and/or mental health. The common types of eating disorders; binge eating disorder, anorexia nervosa, bulimia nervosa, and avoidant/restrictive food intake disorder. Those with eating disorders can have a variety of symptoms. However, most include the severe restriction…
25 Feb
Bacterial vaginosis (BV) is a common vaginal infection affecting 1 in 3 women. It occurs when there is an imbalance of bacteria in your vagina. This triggers symptoms like vaginal itching, a fish-like odor, white or gray vaginal discharge, and painful urination. Women at any age can get BV, but it tends to happen more…
21 Feb
High blood pressure, also known as hypertension, is a condition in which the force of the blood against the artery walls is too high. The ideal blood pressure is ranked between 90/60mmHg and 120/80mmHg. Meanwhile, high blood pressure is either 140/90mmHg or higher and is considered severe if the pressure is above 180/120. Hypertension typically…
14 Feb
Sex is important, not just for orgasms and pleasure. It gives a boost to your mood, mental and physical health and overall quality of life, some research suggests. When many think about improving their sex life, they imagine it entails mastering all the acrobatic sex positions in the Kama Sutra. While that is okay, however,…
7 Feb
Three things are certain in Nigeria: politicians failing on their promises, NEPA disappointing you, and someone pleading for blood donors on social media. Blood is a big deal in Nigeria and according to CC Hub: “Nigeria has some of the lowest blood donation rates in the world, with just 10% of the population donating freely.…
31 Jan
Since the start of the #BussItChallenge, we have seen several women tease about having knee pains, prompting this article. Chronic knee pain can be quite harmful and ruin your entire day. The sad part of suffering knee pain is that many OTC and prescription drugs come with side effects that can eclipse the original complaint.…
24 Jan
It is 2021 and January is slowly but surely cruising to an end. Before the year began, many of us made New Year resolutions, and while it is not easy sticking to resolutions, reframing your approach can help you succeed. However, if you fall short of taking action to make a change or reach your…
18 Jan
Red wine has been researched to be one of the healthiest diets in the world, the Mediterranean diet, is often extolled for its numerous health benefits. Although not as extensively studied as its red counterpart, white wine does have some positive health attributes. White wine is popular in many countries and this type of wine…
17 Jan
If you are one of those who find it a herculean task to touch your toes, these exercises that could help your flexibility will come in handy for you. From breathwork to stretching to strengthening, focused effort just a few times a week can make a significant difference in how flexible you feel. Breathwork Breathing…
10 Jan
What is depression? Depression is now an everyday term used to describe a general feeling of sadness. However, it is a medical term that describes a mental illness characterised by persistent low moods that interfere with one’s quality of life, activities, abilities, and relationship with others. These moods usually last for some time, typically for…
Fruit infused water
26 Dec 2020
Keeping hydrated is not only good for quenching test but it also helps to keep energised and active through the day. Asides the option of water, there are other drinks and beverages that you can take to stay hydrated. The good part is that these drinks are delicious and healthy beverages that serve as excellent alternatives…
21 Dec 2020
There are new concerns about the new strain of Coronavirus which has caused a 4 tier lockdown in some states in the U.K. The news of the mutated strain of coronavirus in the UK has led to a swathe of European countries banning Brits from entering their borders. However, according to Hindu Times, the variant…

Guardian Life

34 mins ago
The family of 9-year-old Ezra Blount, Astroworld's tragedy victim, has refused Travis Scotts' offer to cover his funeral expenses. Responding to Scott's letter expressing remorse over Ezra's death and an offer to cover the boy's funeral expenses, the Blount family lawyer Bob Hilliard wrote: "Your client's offer is declined. I have no doubt Mr Scott…
1 hour ago
Ari Lennox | E R&B singer Ari Lennox was arrested at Amsterdam Schiphol airport on Monday following a "racial profiling" incident.  The singer shared on social media that she has a run-in with authorities in the Netherlands.  "I'm being arrested in Amsterdam for reacting to a woman racially profiling me," Lennox wrote on Twitter on…
1 day ago
Oscar-winning actor Matthew McConaughey has revealed that he would not run for governor of Texas "at this moment" on Sunday. This revelation comes months after speculation that he would leap into politics. In a video posted online, McConaughey said, "As a simple kid born in the little town of Uvalde, Texas, it never occurred to…
1 day ago
The holiday season is around the corner, and outdoor activities are about to hit the roof. Netflix and Chills might not be an ideal option for hangouts all the time, especially during the holidays. Yet, it is without a doubt that outdoor activities in Lagos can put a hole in your pocket; you end up…
1 day ago
American actress Lindsay Lohan took to Instagram on Sunday morning to announce her engagement to her boyfriend of two years, Bader Shammas, in a series of cuddly Instagram photos. Taking to her Instagram, Lohan shared photos of her and her fiancé, tagging Shammas and adding a diamond ring emoji with the caption "My love. My…

Music

3 days ago
It was nearly 9:00 p.m. and the screams nearly threw one off the seat. In a flash, the entire auditorium was agog with excitement as the Rexxie-produced groove anthem, Ko Por Ke, rented the air.
3 days ago
Nigeria music superstars and self-proclaimed besties, Tiwa Savage and Wizkid are set to headline two concerts slated for December 17 and 19, 2021 respectively, during the Livespot X Festival.
3 days ago
Over the last three years, the scope of Nigerian Afropops music has evolved to be inclusive of every demographic within its core, leading to the rise of powerful Aftopop stars that are unconventional of the typical musical stereotypes.
24 Nov
Afrobeats superstar Wizkid has bagged two nominations at the 2022 Grammy Awards.  On Tuesday, the Grammy Academy announced the 2022 Grammy Awards nominations list in a Livestream from the GRAMMY Museum in Los Angeles, which featured Recording Academy CEO Harvey Mason Jr. and Board of Trustees Chair Tammy Hurt, as well as some special guests.…
24 Nov
Adele's 30 is 2021's top-selling album in the Unites States after selling over 500,000 copies in just three days. Billboard reports that Adele's 30 album released on Friday after a six-year hiatus has already become 2021's top-selling album in the US. Between November 19 and November 21, more than 500,000 copies of the album had been sold…

Film

The Simpsons
1 day ago
The Simpsons Tiananmen episode in which the cartoon American family visit Tiananmen Square is missing from the Disney+ streaming service in Hong Kong. The news of the missing episode comes at a time when authorities are clamping down on dissent, with curbs on speech becoming a norm in the international business hub and ensnaring global media and…
1 day ago
After a three-day weekend, Disney's new animated musical fantasy film Encanto has topped the North American box office, raking in an estimated $27 million. This number released by industry watcher Exhibitor Relations revealed this on Sunday. However, its numbers fell below other family-oriented Thanksgiving weekend releases, including Frozen II and Coco. However, this number proves to be a sign that…
1 day ago
Eyimofe (This Is My Desire) has won five awards at the 2021 Africa Movie Academy Awards (AMAA), including the prestigious Best Director and Best Nigerian Film awards. Nominated in seven of the 26 categories, prior to Sunday’s AMAA, the GDN Studios-produced film also came out tops in the Best Editing, Best Sound, and Best First…
3 days ago
Titled Man Pikin, the 26-part series was created and produced by Ihidero, one of the most respected TV writers and producers on the continent, and owner of PinPoint Media, a Nigerian film and media company working to industrialize content creation and distribution in Africa.
3 days ago
All is set for the return of the Lagos International Film Festival dubbed LIFF 2021. Founded in 2008 by notable Filmpreneur, Madu Chikwendu, as a festival that demonstrate a concern to improve the world through movies..