Sunday, 28th November 2021
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Wellness

28 Feb
An eating disorder is a mental disorder defined by abnormal eating habits that negatively affect a person’s physical and/or mental health. The common types of eating disorders; binge eating disorder, anorexia nervosa, bulimia nervosa, and avoidant/restrictive food intake disorder. Those with eating disorders can have a variety of symptoms. However, most include the severe restriction…
25 Feb
Bacterial vaginosis (BV) is a common vaginal infection affecting 1 in 3 women. It occurs when there is an imbalance of bacteria in your vagina. This triggers symptoms like vaginal itching, a fish-like odor, white or gray vaginal discharge, and painful urination. Women at any age can get BV, but it tends to happen more…
21 Feb
High blood pressure, also known as hypertension, is a condition in which the force of the blood against the artery walls is too high. The ideal blood pressure is ranked between 90/60mmHg and 120/80mmHg. Meanwhile, high blood pressure is either 140/90mmHg or higher and is considered severe if the pressure is above 180/120. Hypertension typically…
14 Feb
Sex is important, not just for orgasms and pleasure. It gives a boost to your mood, mental and physical health and overall quality of life, some research suggests. When many think about improving their sex life, they imagine it entails mastering all the acrobatic sex positions in the Kama Sutra. While that is okay, however,…
7 Feb
Three things are certain in Nigeria: politicians failing on their promises, NEPA disappointing you, and someone pleading for blood donors on social media. Blood is a big deal in Nigeria and according to CC Hub: “Nigeria has some of the lowest blood donation rates in the world, with just 10% of the population donating freely.…
31 Jan
Since the start of the #BussItChallenge, we have seen several women tease about having knee pains, prompting this article. Chronic knee pain can be quite harmful and ruin your entire day. The sad part of suffering knee pain is that many OTC and prescription drugs come with side effects that can eclipse the original complaint.…
24 Jan
It is 2021 and January is slowly but surely cruising to an end. Before the year began, many of us made New Year resolutions, and while it is not easy sticking to resolutions, reframing your approach can help you succeed. However, if you fall short of taking action to make a change or reach your…
18 Jan
Red wine has been researched to be one of the healthiest diets in the world, the Mediterranean diet, is often extolled for its numerous health benefits. Although not as extensively studied as its red counterpart, white wine does have some positive health attributes. White wine is popular in many countries and this type of wine…
17 Jan
If you are one of those who find it a herculean task to touch your toes, these exercises that could help your flexibility will come in handy for you. From breathwork to stretching to strengthening, focused effort just a few times a week can make a significant difference in how flexible you feel. Breathwork Breathing…
10 Jan
What is depression? Depression is now an everyday term used to describe a general feeling of sadness. However, it is a medical term that describes a mental illness characterised by persistent low moods that interfere with one’s quality of life, activities, abilities, and relationship with others. These moods usually last for some time, typically for…
Fruit infused water
26 Dec 2020
Keeping hydrated is not only good for quenching test but it also helps to keep energised and active through the day. Asides the option of water, there are other drinks and beverages that you can take to stay hydrated. The good part is that these drinks are delicious and healthy beverages that serve as excellent alternatives…
21 Dec 2020
There are new concerns about the new strain of Coronavirus which has caused a 4 tier lockdown in some states in the U.K. The news of the mutated strain of coronavirus in the UK has led to a swathe of European countries banning Brits from entering their borders. However, according to Hindu Times, the variant…

Guardian Life

1 hour ago
In a few days, November, as well as Black Friday sales, will be over. However, this will also officially signal the beginning of spending for Christmas. Christmas is an occasion associated with giving, discounts and bargains. Irrespective of the economic situation, expenses are certain to be made. Online shopping has made the temptation of impulse…
3 hours ago
I bet if I asked you to mention the porridges you know, only yam porridge will come to your mind. Yes, I know the season of corn is over, thankfully, you could get corn meals off the shelves of your supermarket or even the local market. Let’s dive in: Ingredients 1 cup, cornmeal 3 cups,…
7 hours ago
If you are new to makeup, you have probably tried plastering foundation all over your face, making sure that it covers every square inch. While we’re not saying that it is wrong, you will agree that a perfectly smooth look makes a lot of difference. Insert magic trick; contouring. If you look closely at your…
8 hours ago
Think luxury, think Zashadu, one of Nigeria’s top luxury handbag company. Behind the scenes of the famed Zashadu is Zainab Ashadu, the creative founder and director of Zashadu. With influences from architecture, art curation, and fashion styling, she used her knowledge to make bags whose design was inspired by the Glenfiddich Filigree. The Guardian Life…
8 hours ago
It doesn’t take long before one knows that Dr Busola Tejumola’s values and who she is today were shaped by the learnings from her family. Born into a family of an educationist grandmother and her parents, education enthusiasts themselves, the life lessons instilled in her have now shaped her worldview and how she responds to…

Music

1 day ago
It was nearly 9:00 p.m. and the screams nearly threw one off the seat. In a flash, the entire auditorium was agog with excitement as the Rexxie-produced groove anthem, Ko Por Ke, rented the air.
1 day ago
Nigeria music superstars and self-proclaimed besties, Tiwa Savage and Wizkid are set to headline two concerts slated for December 17 and 19, 2021 respectively, during the Livespot X Festival.
1 day ago
Over the last three years, the scope of Nigerian Afropops music has evolved to be inclusive of every demographic within its core, leading to the rise of powerful Aftopop stars that are unconventional of the typical musical stereotypes.
4 days ago
Afrobeats superstar Wizkid has bagged two nominations at the 2022 Grammy Awards.  On Tuesday, the Grammy Academy announced the 2022 Grammy Awards nominations list in a Livestream from the GRAMMY Museum in Los Angeles, which featured Recording Academy CEO Harvey Mason Jr. and Board of Trustees Chair Tammy Hurt, as well as some special guests.…
4 days ago
Adele's 30 is 2021's top-selling album in the Unites States after selling over 500,000 copies in just three days. Billboard reports that Adele's 30 album released on Friday after a six-year hiatus has already become 2021's top-selling album in the US. Between November 19 and November 21, more than 500,000 copies of the album had been sold…

Film

1 day ago
Titled Man Pikin, the 26-part series was created and produced by Ihidero, one of the most respected TV writers and producers on the continent, and owner of PinPoint Media, a Nigerian film and media company working to industrialize content creation and distribution in Africa.
1 day ago
All is set for the return of the Lagos International Film Festival dubbed LIFF 2021. Founded in 2008 by notable Filmpreneur, Madu Chikwendu, as a festival that demonstrate a concern to improve the world through movies..
1 day ago
National Leader of the All Progressives Congress (APC), Asiwaju Bola Tinubu, has commiserated with the family and professional colleagues of the late Mr. Babatunde Omidina, aka Baba Suwe, over his death.
2 days ago
The director behind a biting look at India's entertainment industry says the backroom dealings and bold personalities of Bollywood have proven a rich target for satire. Shaad Ali's latest venture is a local adaptation of a runaway hit Netflix series that follows four hapless French talent agents as they wrangle and coddle their celebrity clients.…
2 days ago
Stars of ABC sitcom Black-ish took to social media to share their goodbyes as the show wraps up production after eight seasons. Written by Kenya Barris, Black-ish follows successful advertiser Andre Johnson(Anthony Anderson) and his African American family as they navigate their life living in Sherman Oaks's suburban neighbourhood. Andre tries to keep his family…