Wednesday, 19th January 2022
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Wellness

25 Feb 2021
Bacterial vaginosis (BV) is a common vaginal infection affecting 1 in 3 women. It occurs when there is an imbalance of bacteria in your vagina. This triggers symptoms like vaginal itching, a fish-like odor, white or gray vaginal discharge, and painful urination. Women at any age can get BV, but it tends to happen more…
21 Feb 2021
High blood pressure, also known as hypertension, is a condition in which the force of the blood against the artery walls is too high. The ideal blood pressure is ranked between 90/60mmHg and 120/80mmHg. Meanwhile, high blood pressure is either 140/90mmHg or higher and is considered severe if the pressure is above 180/120. Hypertension typically…
14 Feb 2021
Sex is important, not just for orgasms and pleasure. It gives a boost to your mood, mental and physical health and overall quality of life, some research suggests. When many think about improving their sex life, they imagine it entails mastering all the acrobatic sex positions in the Kama Sutra. While that is okay, however,…
7 Feb 2021
Three things are certain in Nigeria: politicians failing on their promises, NEPA disappointing you, and someone pleading for blood donors on social media. Blood is a big deal in Nigeria and according to CC Hub: “Nigeria has some of the lowest blood donation rates in the world, with just 10% of the population donating freely.…
31 Jan 2021
Since the start of the #BussItChallenge, we have seen several women tease about having knee pains, prompting this article. Chronic knee pain can be quite harmful and ruin your entire day. The sad part of suffering knee pain is that many OTC and prescription drugs come with side effects that can eclipse the original complaint.…
24 Jan 2021
It is 2021 and January is slowly but surely cruising to an end. Before the year began, many of us made New Year resolutions, and while it is not easy sticking to resolutions, reframing your approach can help you succeed. However, if you fall short of taking action to make a change or reach your…
18 Jan 2021
Red wine has been researched to be one of the healthiest diets in the world, the Mediterranean diet, is often extolled for its numerous health benefits. Although not as extensively studied as its red counterpart, white wine does have some positive health attributes. White wine is popular in many countries and this type of wine…
17 Jan 2021
If you are one of those who find it a herculean task to touch your toes, these exercises that could help your flexibility will come in handy for you. From breathwork to stretching to strengthening, focused effort just a few times a week can make a significant difference in how flexible you feel. Breathwork Breathing…
10 Jan 2021
What is depression? Depression is now an everyday term used to describe a general feeling of sadness. However, it is a medical term that describes a mental illness characterised by persistent low moods that interfere with one’s quality of life, activities, abilities, and relationship with others. These moods usually last for some time, typically for…
Fruit infused water
26 Dec 2020
Keeping hydrated is not only good for quenching test but it also helps to keep energised and active through the day. Asides the option of water, there are other drinks and beverages that you can take to stay hydrated. The good part is that these drinks are delicious and healthy beverages that serve as excellent alternatives…
21 Dec 2020
There are new concerns about the new strain of Coronavirus which has caused a 4 tier lockdown in some states in the U.K. The news of the mutated strain of coronavirus in the UK has led to a swathe of European countries banning Brits from entering their borders. However, according to Hindu Times, the variant…
20 Dec 2020
Bipolar disorder is a serious chronic (long-term) illness associated with disturbances of behaviours. It is characterised by episodes of mania (greatly elevated mood, high or “on top of the world”) or hypomania (mildly elevated moods) and depression (low moods) that impairs functioning and may require frequent admissions. Bipolar disorder affects one’s mood, energy levels and…

Guardian Life

1 day ago
Going on weekly shopping for the whole family can be an overwhelming task after a busy week. And with the consistent pattern, we end up purchasing the wrong items that make us not able to make healthier choices for the family. However, there are a few tips that can lessen the task ahead once you…
1 day ago
Davido has taken to Twitter to shade his cousin Bamidele Adeleke for declaring his interest to run in the 2022 Osun State gubernatorial election accusing him of 'forming intellectual.' In his tweet, Davido shared a picture of his cousin posing with a provisional clearance certificate for the Osun State gubernatorial election. He wrote, "Wonderful! I…
1 day ago
Remember that one unspoken rule that plagues your mind when you have a wedding to attend and you think of a flirty white dress to impress? -Never wear white to a wedding. The most important thing any guest should focus on, even before choosing the dress’s colour, is not to upstage the bride.  According to…
1 day ago
The Africa Cup of Nations (AFCON) kicked off exactly a week ago on January 9 after a pandemic-related hiatus at the 60, 000 capacity Olembe stadium in Cameroon with spectacular festivities and the most amazing cultural performances from the West-Central African country. The tournament started in earnest after an opening by the Indomitable Lions of…
1 day ago
Betty White's assistant Kiersten Mikelas has shared one of the last photos of the singer taken to mark the singer's posthumous birthday. Taking to White's officialk Facebook page on Monday, Mikelas shared the photo taken on Dec. 20. Kiersten Mikelas wrote "On this special day, I wanted to share this photo of Betty. It was…

Music

2 days ago
Adekunle Gold has announced the scheduled release date for his album Catch Me If You Can.  Real name Adekunle Kosoko, Adekunle Gold took to Twitter on Saturday to announce the release date of his new single Mercy, which he said will precede his album.  "_New Single' Mercy’-Out, January 21. New Album, 'Catch Me if you can’-Out, February…
Celine Dion
2 days ago
Iconic singer Celine Dion has announced the cancellation of her 16 remaining world tours. This cancellation is due to ongoing health issues. The singer who is just recovering from “severe and persistent muscle spasms,” said the healing process is hindering her ability to perform. The Canadian songstress made this known via her post published from…
4 days ago
The cries of his newborns pierced through the airwaves as we began the conversation. “I’m sorry, I have to stay off video,” he apologises, hibernating his newly-assumed ‘daddy duties’ to settle in for the chat.
14 Jan
Adele has mesmerised her fans with the release of “Oh My God”, her second single of her album 30. Filled with symbolic meanings, the monochrome video was directed by Sam Brown. This warrants a new beginning for the songstress as she discovers her life as a divorcee.  To capture, perhaps, the visualisation that displays the…
14 Jan
Gospel singer Muyiwa Olarewaju has received the Officer of the Order of the British Empire (OBE) Award. The award-winning singer was presented the Officer of the Order of the British Empire medal by Prince William at an investiture ceremony held at Windsor Castle on January 12 2022. The BBC One talent show judge and radio…

Film

1 day ago
Joss Whedon has claimed Gal Gadot misunderstood him on set. The ‘Justice League’ director has responded to allegations threatened by the actress - who played Wonder Woman in the film - on set, suggesting there was a language barrier when communicating with the French star. Speaking to a New York magazine, Joss Whedon said, “I…
Paris Hilton
1 day ago
Paris Hilton's Netflix cooking show Cooking With Paris has been cancelled after one season.  The culinary show premiered in August 2021 with six episodes that say Hilton try to make several receipes from savory main dishes to succulent desserts, alongside celebrity guests including Demi Lovato, Saweetie, Kim Kardashian, mom Kathy Hilton, and sister Nicky Hilton. Reporting the…
1 day ago
The horror film “Scream” has dethroned “Spider-Man: No way home” from the charts. “Spider-Man: No way home” was indomitable on the box office charts, but was forced to relinquish the throne to another latest “Scream” horror film. “Scream” came soaring high on its release at an impressive total of $36 million now ruling the box…
14 Jan
EbonyLife CEO Mosunmola Abudu (Mo Abudu) has acknowledged the disappointment expressed by many viewers of Chief Daddy 2. Taking to Instagram, the filmmaker shared a video expressing her thanks to viewers who shared their concerns with the sequel. Captioning her post, she wrote, "Thank you so much for caring, and for sharing your concerns so…
13 Jan
The armorer on the set of "Rust" sued the film's ammunition supplier Wednesday, accusing him of leaving real bullets among the dummy cartridges, resulting in the fatal shooting of a cinematographer. Hannah Gutierrez-Reed was the armorer in charge of weapons on the Western movie set in New Mexico, where actor Alec Baldwin fatally shot Halyna…