Sunday, 28th November 2021
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Wellness

20 Dec 2020
Bipolar disorder is a serious chronic (long-term) illness associated with disturbances of behaviours. It is characterised by episodes of mania (greatly elevated mood, high or “on top of the world”) or hypomania (mildly elevated moods) and depression (low moods) that impairs functioning and may require frequent admissions. Bipolar disorder affects one’s mood, energy levels and…
weight loss
19 Dec 2020
In a bid to lose weight, we come across quite a number of advice on what to do and which or what diet to eat and the ones to avoid. However, there are many 'tricks' in the book that don't actually work. Keep reading to inform yourself on some of the advice you have been…
Best Fruits
17 Dec 2020
A fruit a day can help you to keep the doctor away and this is why it is essential to include fruits in your diet to help the body ward off illnesses and diseases. The fruits listed below are the best to include in your diet for optimal health according to Healthline. Apples You have most…
13 Dec 2020
All over the world, there is no single infectious entity responsible for more deaths of children than Pneumonia. Every year, around 800,000 children die from it - more deaths in one year than deaths from AIDS and Malaria combined, which is analogous to 1200 jumbo plane crashes every year. Every minute, 2 children die from…
6 Dec 2020
Not to state the obvious but sex is good. Besides reasons such as intimacy and procreation, sex improves one’s quality of life. However, for those living with diabetes, as with everything else, it can affect your sexual life. Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. When a…
Couple
3 Dec 2020
Many of us see sex as good and will like to believe that everything about it is wonderful but it just simply does not work that way. Yes, sex can be weird and weird stuff happens when you have sex. You may feel a bit strange after or see strange physical reactions. You may even…
Food
27 Nov 2020
It is common knowledge that skipping breakfast is not good as it the most important meal of the day. However, not many are aware that you can’t eat absolutely anything you want in the morning as some foods are not very good for us if eaten on an empty stomach. Keep reading to know some…
Hot coffee
26 Nov 2020
Drinking coffee in moderation has a number of health benefits from reducing depression, lowering your risk of getting diabetes, improving your workouts, and give your brain a good boost. A 2018 study published in JAMA Internal Medicine, found that drinking coffee can also help you live longer. People have preferences for how they take their…
16 Nov 2020
The issue of mental health has become an important conversation with many people lost as to the causes of depression. Most people going through this have no idea how they got into such a dark hole, and they constantly struggle to get out of it. In most cases, depression doesn't have a single cause. Instead,…
16 Nov 2020
A muscle spasm is a sudden, involuntary movement in one or more muscles. People may also call it a charley horse or a muscle cramp or twitch. These movements can happen in any muscle of the body, however, it is more common in the leg muscles. Muscle spasms often occur as a result of stress,…
15 Nov 2020
Songs have a way of reminding me of certain periods in my life. James Arthur’s Roses remind me of being a struggling university student. Mohits's songs from their glorious era remind me of my wide-eyed optimism as a teenager. Wande Coal’s Mushin to Mohits album reminds me of my rush to grow up, enter university…
heavy drinking
3 Nov 2020
There are several ways heavy drinking is affecting your body. According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), heavy drinking is characterised as more than four or five drinks in a two-hour sitting. From DNA to hormones, heavy drinking can alter your body’s biology in a big and detrimental way. Keep reading for…

Guardian Life

3 hours ago
In a few days, November, as well as Black Friday sales, will be over. However, this will also officially signal the beginning of spending for Christmas. Christmas is an occasion associated with giving, discounts and bargains. Irrespective of the economic situation, expenses are certain to be made. Online shopping has made the temptation of impulse…
4 hours ago
I bet if I asked you to mention the porridges you know, only yam porridge will come to your mind. Yes, I know the season of corn is over, thankfully, you could get corn meals off the shelves of your supermarket or even the local market. Let’s dive in: Ingredients 1 cup, cornmeal 3 cups,…
8 hours ago
If you are new to makeup, you have probably tried plastering foundation all over your face, making sure that it covers every square inch. While we’re not saying that it is wrong, you will agree that a perfectly smooth look makes a lot of difference. Insert magic trick; contouring. If you look closely at your…
9 hours ago
Think luxury, think Zashadu, one of Nigeria’s top luxury handbag company. Behind the scenes of the famed Zashadu is Zainab Ashadu, the creative founder and director of Zashadu. With influences from architecture, art curation, and fashion styling, she used her knowledge to make bags whose design was inspired by the Glenfiddich Filigree. The Guardian Life…
10 hours ago
It doesn’t take long before one knows that Dr Busola Tejumola’s values and who she is today were shaped by the learnings from her family. Born into a family of an educationist grandmother and her parents, education enthusiasts themselves, the life lessons instilled in her have now shaped her worldview and how she responds to…

Music

1 day ago
It was nearly 9:00 p.m. and the screams nearly threw one off the seat. In a flash, the entire auditorium was agog with excitement as the Rexxie-produced groove anthem, Ko Por Ke, rented the air.
1 day ago
Nigeria music superstars and self-proclaimed besties, Tiwa Savage and Wizkid are set to headline two concerts slated for December 17 and 19, 2021 respectively, during the Livespot X Festival.
1 day ago
Over the last three years, the scope of Nigerian Afropops music has evolved to be inclusive of every demographic within its core, leading to the rise of powerful Aftopop stars that are unconventional of the typical musical stereotypes.
4 days ago
Afrobeats superstar Wizkid has bagged two nominations at the 2022 Grammy Awards.  On Tuesday, the Grammy Academy announced the 2022 Grammy Awards nominations list in a Livestream from the GRAMMY Museum in Los Angeles, which featured Recording Academy CEO Harvey Mason Jr. and Board of Trustees Chair Tammy Hurt, as well as some special guests.…
4 days ago
Adele's 30 is 2021's top-selling album in the Unites States after selling over 500,000 copies in just three days. Billboard reports that Adele's 30 album released on Friday after a six-year hiatus has already become 2021's top-selling album in the US. Between November 19 and November 21, more than 500,000 copies of the album had been sold…

Film

1 day ago
Titled Man Pikin, the 26-part series was created and produced by Ihidero, one of the most respected TV writers and producers on the continent, and owner of PinPoint Media, a Nigerian film and media company working to industrialize content creation and distribution in Africa.
1 day ago
All is set for the return of the Lagos International Film Festival dubbed LIFF 2021. Founded in 2008 by notable Filmpreneur, Madu Chikwendu, as a festival that demonstrate a concern to improve the world through movies..
1 day ago
National Leader of the All Progressives Congress (APC), Asiwaju Bola Tinubu, has commiserated with the family and professional colleagues of the late Mr. Babatunde Omidina, aka Baba Suwe, over his death.
2 days ago
The director behind a biting look at India's entertainment industry says the backroom dealings and bold personalities of Bollywood have proven a rich target for satire. Shaad Ali's latest venture is a local adaptation of a runaway hit Netflix series that follows four hapless French talent agents as they wrangle and coddle their celebrity clients.…
2 days ago
Stars of ABC sitcom Black-ish took to social media to share their goodbyes as the show wraps up production after eight seasons. Written by Kenya Barris, Black-ish follows successful advertiser Andre Johnson(Anthony Anderson) and his African American family as they navigate their life living in Sherman Oaks's suburban neighbourhood. Andre tries to keep his family…