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Wellness

28 Feb 2021
An eating disorder is a mental disorder defined by abnormal eating habits that negatively affect a person’s physical and/or mental health. The common types of eating disorders; binge eating disorder, anorexia nervosa, bulimia nervosa, and avoidant/restrictive food intake disorder. Those with eating disorders can have a variety of symptoms. However, most include the severe restriction…
25 Feb 2021
Bacterial vaginosis (BV) is a common vaginal infection affecting 1 in 3 women. It occurs when there is an imbalance of bacteria in your vagina. This triggers symptoms like vaginal itching, a fish-like odor, white or gray vaginal discharge, and painful urination. Women at any age can get BV, but it tends to happen more…
21 Feb 2021
High blood pressure, also known as hypertension, is a condition in which the force of the blood against the artery walls is too high. The ideal blood pressure is ranked between 90/60mmHg and 120/80mmHg. Meanwhile, high blood pressure is either 140/90mmHg or higher and is considered severe if the pressure is above 180/120. Hypertension typically…
14 Feb 2021
Sex is important, not just for orgasms and pleasure. It gives a boost to your mood, mental and physical health and overall quality of life, some research suggests. When many think about improving their sex life, they imagine it entails mastering all the acrobatic sex positions in the Kama Sutra. While that is okay, however,…
7 Feb 2021
Three things are certain in Nigeria: politicians failing on their promises, NEPA disappointing you, and someone pleading for blood donors on social media. Blood is a big deal in Nigeria and according to CC Hub: “Nigeria has some of the lowest blood donation rates in the world, with just 10% of the population donating freely.…
31 Jan 2021
Since the start of the #BussItChallenge, we have seen several women tease about having knee pains, prompting this article. Chronic knee pain can be quite harmful and ruin your entire day. The sad part of suffering knee pain is that many OTC and prescription drugs come with side effects that can eclipse the original complaint.…
24 Jan 2021
It is 2021 and January is slowly but surely cruising to an end. Before the year began, many of us made New Year resolutions, and while it is not easy sticking to resolutions, reframing your approach can help you succeed. However, if you fall short of taking action to make a change or reach your…
18 Jan 2021
Red wine has been researched to be one of the healthiest diets in the world, the Mediterranean diet, is often extolled for its numerous health benefits. Although not as extensively studied as its red counterpart, white wine does have some positive health attributes. White wine is popular in many countries and this type of wine…
17 Jan 2021
If you are one of those who find it a herculean task to touch your toes, these exercises that could help your flexibility will come in handy for you. From breathwork to stretching to strengthening, focused effort just a few times a week can make a significant difference in how flexible you feel. Breathwork Breathing…
10 Jan 2021
What is depression? Depression is now an everyday term used to describe a general feeling of sadness. However, it is a medical term that describes a mental illness characterised by persistent low moods that interfere with one’s quality of life, activities, abilities, and relationship with others. These moods usually last for some time, typically for…
Fruit infused water
26 Dec 2020
Keeping hydrated is not only good for quenching test but it also helps to keep energised and active through the day. Asides the option of water, there are other drinks and beverages that you can take to stay hydrated. The good part is that these drinks are delicious and healthy beverages that serve as excellent alternatives…
21 Dec 2020
There are new concerns about the new strain of Coronavirus which has caused a 4 tier lockdown in some states in the U.K. The news of the mutated strain of coronavirus in the UK has led to a swathe of European countries banning Brits from entering their borders. However, according to Hindu Times, the variant…

Guardian Life

1 day ago
If the inventors of the guitar – from Antonio Jurado, to Christian Martin, George Beauchamp, among others – were alive today, they would be brimming with smiles
1 day ago
The social media space has been known to function as a tool for promoting the sharing of information and creative content worldwide. As millions continue to engage on various social media platforms; Instagram, Facebook, Whatsapp, Twitter and many more, social media has transitioned into a voice for airing strong opinions, breaking new ground in society.…
2 days ago
Martha Stewart has disclosed that she broke up with actor Anthony Hopkins Stewart broke up over one of his most notable movie roles. Speaking on The Ellen DeGeneres Show on Wednesday, Stewart played a version of the game of "Two Truths and a Lie" called "Where's The Lie, Martha?" While playing the game, she revealed the…
2 days ago
2Baba brings smiles to the faces of fans as the season of love draws closer with the release of his Smile music video.  Smile is a song of promise, as the lyrics are a vow of love to a lover, promising to do all that will keep her smiling. In the video, 2Baba and his…
2 days ago
FAST-rising Afro-fusion chanteuse, Charlotte Fenna, is set to extend her blooming discography with a sophomore extended playlist (EP), dubbed Icy Rain. With the 27-year-old singer set to drop the 5-track project in February, anticipation is rife on whether Charlotte would maintain her stellar sound fusion, and witty song writing that colours her discography. However, the singer…

Music

2 days ago
Grammy-award winning singer Adele has announced the postponement of her Las Vegas residency, scheduled to begin on Friday. Adele made this announcement in an emotional video she shared on Instagram apologizing to her fans for rescheduling the concert dates as her team has been "up against so much." Adele said tearfully, "Hi, listen, I'm so…
4 days ago
Afrobeats superstar Wizkid has announced the indefinite postponement of his Made In Lagos Canada tour.  The singer shared this update in a post to his Twitter account on Wednesday. He noted that scheduled stops for the tour would no longer proceed this month as planned.  The post reads, "Due to existing and public health measures being introduced…
4 days ago
Famous music stars, D’Banj and Simi, have been revealed as judges for the Nigerian Idols as the countdown to the show begins and will be premiered in February. D’Banj and Simi will be replacing Seyi Shay and DJ Sose who were judges in season six of the talent show and will be joining Obi Asika…
17 Jan
Adekunle Gold has announced the scheduled release date for his album Catch Me If You Can.  Real name Adekunle Kosoko, Adekunle Gold took to Twitter on Saturday to announce the release date of his new single Mercy, which he said will precede his album.  "_New Single' Mercy’-Out, January 21. New Album, 'Catch Me if you can’-Out, February…
Celine Dion
17 Jan
Iconic singer Celine Dion has announced the cancellation of her 16 remaining world tours. This cancellation is due to ongoing health issues. The singer who is just recovering from “severe and persistent muscle spasms,” said the healing process is hindering her ability to perform. The Canadian songstress made this known via her post published from…

Film

2 days ago
Nollywood actor Muyideen Oladapo has set his sight on more academic achievements after bagging his Master's degree from the University of Lagos. Popularly known as Lala in the Yoruba film circle, Oladapo hardly cuts a bookish figure. But his desire for more education has been a life-long dream, he said. "I am not relenting because…
3 days ago
With the weekend only a few days away, now's a better time than ever to get your watch list in order. This weekend, take a fun and worthwhile trip down memory lane with old school Nollywood films that bring to mind the good times.  These are 7 classic Nollywood movies you should binge-watch this weekend,…
4 days ago
Nigerian feature film, Eyimofe (This Is My Desire), has made history as the first Nigerian film to earn an NAACP Image Awards nomination. Directed by the Esiri twins – Arie and Chuko Esiri – and presented by GDN Studios, a subsidiary of The Guardian Group, publishers of The Guardian newspapers, Eyimofe received its historic NAACP…
4 days ago
French actor Gaspard Ulliel, who played a young Hannibal Lecter and Yves Saint Laurent, died on Wednesday at the age of 37 following a skiing accident, his family said. One of the most striking faces of his generation, Ulliel was already in the top rank of French actors. He gained international attention for his performance…
18 Jan
Joss Whedon has claimed Gal Gadot misunderstood him on set. The ‘Justice League’ director has responded to allegations made by the actress - who played Wonder Woman in the film - on set, suggesting there was a language barrier when communicating with the French star. Speaking to a New York magazine, Joss Whedon said, “I…