Tuesday, 25th January 2022
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Wellness

Fruit infused water
26 Dec 2020
Keeping hydrated is not only good for quenching test but it also helps to keep energised and active through the day. Asides the option of water, there are other drinks and beverages that you can take to stay hydrated. The good part is that these drinks are delicious and healthy beverages that serve as excellent alternatives…
21 Dec 2020
There are new concerns about the new strain of Coronavirus which has caused a 4 tier lockdown in some states in the U.K. The news of the mutated strain of coronavirus in the UK has led to a swathe of European countries banning Brits from entering their borders. However, according to Hindu Times, the variant…
20 Dec 2020
Bipolar disorder is a serious chronic (long-term) illness associated with disturbances of behaviours. It is characterised by episodes of mania (greatly elevated mood, high or “on top of the world”) or hypomania (mildly elevated moods) and depression (low moods) that impairs functioning and may require frequent admissions. Bipolar disorder affects one’s mood, energy levels and…
weight loss
19 Dec 2020
In a bid to lose weight, we come across quite a number of advice on what to do and which or what diet to eat and the ones to avoid. However, there are many 'tricks' in the book that don't actually work. Keep reading to inform yourself on some of the advice you have been…
Best Fruits
17 Dec 2020
A fruit a day can help you to keep the doctor away and this is why it is essential to include fruits in your diet to help the body ward off illnesses and diseases. The fruits listed below are the best to include in your diet for optimal health according to Healthline. Apples You have most…
13 Dec 2020
All over the world, there is no single infectious entity responsible for more deaths of children than Pneumonia. Every year, around 800,000 children die from it - more deaths in one year than deaths from AIDS and Malaria combined, which is analogous to 1200 jumbo plane crashes every year. Every minute, 2 children die from…
6 Dec 2020
Not to state the obvious but sex is good. Besides reasons such as intimacy and procreation, sex improves one’s quality of life. However, for those living with diabetes, as with everything else, it can affect your sexual life. Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. When a…
Couple
3 Dec 2020
Many of us see sex as good and will like to believe that everything about it is wonderful but it just simply does not work that way. Yes, sex can be weird and weird stuff happens when you have sex. You may feel a bit strange after or see strange physical reactions. You may even…
Food
27 Nov 2020
It is common knowledge that skipping breakfast is not good as it the most important meal of the day. However, not many are aware that you can’t eat absolutely anything you want in the morning as some foods are not very good for us if eaten on an empty stomach. Keep reading to know some…
Hot coffee
26 Nov 2020
Drinking coffee in moderation has a number of health benefits from reducing depression, lowering your risk of getting diabetes, improving your workouts, and give your brain a good boost. A 2018 study published in JAMA Internal Medicine, found that drinking coffee can also help you live longer. People have preferences for how they take their…
16 Nov 2020
The issue of mental health has become an important conversation with many people lost as to the causes of depression. Most people going through this have no idea how they got into such a dark hole, and they constantly struggle to get out of it. In most cases, depression doesn't have a single cause. Instead,…
16 Nov 2020
A muscle spasm is a sudden, involuntary movement in one or more muscles. People may also call it a charley horse or a muscle cramp or twitch. These movements can happen in any muscle of the body, however, it is more common in the leg muscles. Muscle spasms often occur as a result of stress,…

Guardian Life

1 day ago
Do you feel hesitant to ask your partner about committing at first because you aren’t quite sure that this is what they want for the long term? Do you suddenly develop cold feet when you want to ask real relationship questions not because you are afraid that this is who you want, but you are…
1 day ago
Yam is one of nature’s gifts that has variety: Fried yam, boiled yam, pounded yam. While all these are more familiar in Nigeria, we’d be looking at yam balls. Wondering what that is? I have got you. INGREDIENTS Yam (Diced) All-purpose flour Onion (Chopped) Cooking oil Butter Sardine Egg (Separate egg white from yolk) Bread…
1 day ago
Picture this, you set a nail appointment, arrive at the store, and your nail tech asks, what shape? Before you respond, you should probably give a second thought to what each nail shape means. As the beauty world evolves, nails have not been left behind; nail shapes, styles, and colours have grown in the last…
1 day ago
Famous French designer Thierry Mugler died aged 73. A statement on his official Facebook account that confirmed Mugler’s death read "We are devastated to announce the passing of Mr Manfred Thierry Mugler on Sunday, January 23rd 2022.” Mugler was known for his iconic looks with broad shoulders and sharp tailoring inspired by 1940s and 50s…
1 day ago
A former FBI agent has corroborated claims that Jamie Spears spied on his daughter Britney during her conservatorship using a ''secret recording device in Ms. Spears's bedroom.' E! News reports that Matthew Rosengart, Britney's lawyer, had filed a declaration on behalf of former FBI agent Sherine Ebadi who backed assertations that Jamie had instructed Black…

Music

3 days ago
If the inventors of the guitar – from Antonio Jurado, to Christian Martin, George Beauchamp, among others – were alive today, they would be brimming with smiles
4 days ago
2Baba brings smiles to the faces of fans as the season of love draws closer with the release of his Smile music video.  Smile is a song of promise, as the lyrics are a vow of love to a lover, promising to do all that will keep her smiling. In the video, 2Baba and his…
4 days ago
FAST-rising Afro-fusion chanteuse, Charlotte Fenna, is set to extend her blooming discography with a sophomore extended playlist (EP), dubbed Icy Rain. With the 27-year-old singer set to drop the 5-track project in February, anticipation is rife on whether Charlotte would maintain her stellar sound fusion, and witty song writing that colours her discography. However, the singer…
4 days ago
Grammy-award winning singer Adele has announced the postponement of her Las Vegas residency, scheduled to begin on Friday. Adele made this announcement in an emotional video she shared on Instagram apologizing to her fans for rescheduling the concert dates as her team has been "up against so much." Adele said tearfully, "Hi, listen, I'm so…
19 Jan
Afrobeats superstar Wizkid has announced the indefinite postponement of his Made In Lagos Canada tour.  The singer shared this update in a post to his Twitter account on Wednesday. He noted that scheduled stops for the tour would no longer proceed this month as planned.  The post reads, "Due to existing and public health measures being introduced…

Film

4 days ago
Nollywood actor Muyideen Oladapo has set his sight on more academic achievements after bagging his Master's degree from the University of Lagos. Popularly known as Lala in the Yoruba film circle, Oladapo hardly cuts a bookish figure. But his desire for more education has been a life-long dream, he said. "I am not relenting because…
20 Jan
With the weekend only a few days away, now's a better time than ever to get your watch list in order. This weekend, take a fun and worthwhile trip down memory lane with old school Nollywood films that bring to mind the good times.  These are 7 classic Nollywood movies you should binge-watch this weekend,…
19 Jan
Nigerian feature film, Eyimofe (This Is My Desire), has made history as the first Nigerian film to earn an NAACP Image Awards nomination. Directed by the Esiri twins – Arie and Chuko Esiri – and presented by GDN Studios, a subsidiary of The Guardian Group, publishers of The Guardian newspapers, Eyimofe received its historic NAACP…
19 Jan
French actor Gaspard Ulliel, who played a young Hannibal Lecter and Yves Saint Laurent, died on Wednesday at the age of 37 following a skiing accident, his family said. One of the most striking faces of his generation, Ulliel was already in the top rank of French actors. He gained international attention for his performance…
18 Jan
Joss Whedon has claimed Gal Gadot misunderstood him on set. The ‘Justice League’ director has responded to allegations made by the actress - who played Wonder Woman in the film - on set, suggesting there was a language barrier when communicating with the French star. Speaking to a New York magazine, Joss Whedon said, “I…