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Wellness

20 Dec 2020
Bipolar disorder is a serious chronic (long-term) illness associated with disturbances of behaviours. It is characterised by episodes of mania (greatly elevated mood, high or “on top of the world”) or hypomania (mildly elevated moods) and depression (low moods) that impairs functioning and may require frequent admissions. Bipolar disorder affects one’s mood, energy levels and…
weight loss
19 Dec 2020
In a bid to lose weight, we come across quite a number of advice on what to do and which or what diet to eat and the ones to avoid. However, there are many 'tricks' in the book that don't actually work. Keep reading to inform yourself on some of the advice you have been…
Best Fruits
17 Dec 2020
A fruit a day can help you to keep the doctor away and this is why it is essential to include fruits in your diet to help the body ward off illnesses and diseases. The fruits listed below are the best to include in your diet for optimal health according to Healthline. Apples You have most…
13 Dec 2020
All over the world, there is no single infectious entity responsible for more deaths of children than Pneumonia. Every year, around 800,000 children die from it - more deaths in one year than deaths from AIDS and Malaria combined, which is analogous to 1200 jumbo plane crashes every year. Every minute, 2 children die from…
6 Dec 2020
Not to state the obvious but sex is good. Besides reasons such as intimacy and procreation, sex improves one’s quality of life. However, for those living with diabetes, as with everything else, it can affect your sexual life. Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. When a…
Couple
3 Dec 2020
Many of us see sex as good and will like to believe that everything about it is wonderful but it just simply does not work that way. Yes, sex can be weird and weird stuff happens when you have sex. You may feel a bit strange after or see strange physical reactions. You may even…
Food
27 Nov 2020
It is common knowledge that skipping breakfast is not good as it the most important meal of the day. However, not many are aware that you can’t eat absolutely anything you want in the morning as some foods are not very good for us if eaten on an empty stomach. Keep reading to know some…
Hot coffee
26 Nov 2020
Drinking coffee in moderation has a number of health benefits from reducing depression, lowering your risk of getting diabetes, improving your workouts, and give your brain a good boost. A 2018 study published in JAMA Internal Medicine, found that drinking coffee can also help you live longer. People have preferences for how they take their…
16 Nov 2020
The issue of mental health has become an important conversation with many people lost as to the causes of depression. Most people going through this have no idea how they got into such a dark hole, and they constantly struggle to get out of it. In most cases, depression doesn't have a single cause. Instead,…
16 Nov 2020
A muscle spasm is a sudden, involuntary movement in one or more muscles. People may also call it a charley horse or a muscle cramp or twitch. These movements can happen in any muscle of the body, however, it is more common in the leg muscles. Muscle spasms often occur as a result of stress,…
15 Nov 2020
Songs have a way of reminding me of certain periods in my life. James Arthur’s Roses remind me of being a struggling university student. Mohits's songs from their glorious era remind me of my wide-eyed optimism as a teenager. Wande Coal’s Mushin to Mohits album reminds me of my rush to grow up, enter university…
heavy drinking
3 Nov 2020
There are several ways heavy drinking is affecting your body. According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), heavy drinking is characterised as more than four or five drinks in a two-hour sitting. From DNA to hormones, heavy drinking can alter your body’s biology in a big and detrimental way. Keep reading for…

Guardian Life

6 hours ago
If the inventors of the guitar – from Antonio Jurado, to Christian Martin, George Beauchamp, among others – were alive today, they would be brimming with smiles
7 hours ago
The social media space has been known to function as a tool for promoting the sharing of information and creative content worldwide. As millions continue to engage on various social media platforms; Instagram, Facebook, Whatsapp, Twitter and many more, social media has transitioned into a voice for airing strong opinions, breaking new ground in society.…
1 day ago
Martha Stewart has disclosed that she broke up with actor Anthony Hopkins Stewart broke up over one of his most notable movie roles. Speaking on The Ellen DeGeneres Show on Wednesday, Stewart played a version of the game of "Two Truths and a Lie" called "Where's The Lie, Martha?" While playing the game, she revealed the…
1 day ago
2Baba brings smiles to the faces of fans as the season of love draws closer with the release of his Smile music video.  Smile is a song of promise, as the lyrics are a vow of love to a lover, promising to do all that will keep her smiling. In the video, 2Baba and his…
1 day ago
FAST-rising Afro-fusion chanteuse, Charlotte Fenna, is set to extend her blooming discography with a sophomore extended playlist (EP), dubbed Icy Rain. With the 27-year-old singer set to drop the 5-track project in February, anticipation is rife on whether Charlotte would maintain her stellar sound fusion, and witty song writing that colours her discography. However, the singer…

Music

1 day ago
Grammy-award winning singer Adele has announced the postponement of her Las Vegas residency, scheduled to begin on Friday. Adele made this announcement in an emotional video she shared on Instagram apologizing to her fans for rescheduling the concert dates as her team has been "up against so much." Adele said tearfully, "Hi, listen, I'm so…
3 days ago
Afrobeats superstar Wizkid has announced the indefinite postponement of his Made In Lagos Canada tour.  The singer shared this update in a post to his Twitter account on Wednesday. He noted that scheduled stops for the tour would no longer proceed this month as planned.  The post reads, "Due to existing and public health measures being introduced…
3 days ago
Famous music stars, D’Banj and Simi, have been revealed as judges for the Nigerian Idols as the countdown to the show begins and will be premiered in February. D’Banj and Simi will be replacing Seyi Shay and DJ Sose who were judges in season six of the talent show and will be joining Obi Asika…
17 Jan
Adekunle Gold has announced the scheduled release date for his album Catch Me If You Can.  Real name Adekunle Kosoko, Adekunle Gold took to Twitter on Saturday to announce the release date of his new single Mercy, which he said will precede his album.  "_New Single' Mercy’-Out, January 21. New Album, 'Catch Me if you can’-Out, February…
Celine Dion
17 Jan
Iconic singer Celine Dion has announced the cancellation of her 16 remaining world tours. This cancellation is due to ongoing health issues. The singer who is just recovering from “severe and persistent muscle spasms,” said the healing process is hindering her ability to perform. The Canadian songstress made this known via her post published from…

Film

1 day ago
Nollywood actor Muyideen Oladapo has set his sight on more academic achievements after bagging his Master's degree from the University of Lagos. Popularly known as Lala in the Yoruba film circle, Oladapo hardly cuts a bookish figure. But his desire for more education has been a life-long dream, he said. "I am not relenting because…
2 days ago
With the weekend only a few days away, now's a better time than ever to get your watch list in order. This weekend, take a fun and worthwhile trip down memory lane with old school Nollywood films that bring to mind the good times.  These are 7 classic Nollywood movies you should binge-watch this weekend,…
3 days ago
Nigerian feature film, Eyimofe (This Is My Desire), has made history as the first Nigerian film to earn an NAACP Image Awards nomination. Directed by the Esiri twins – Arie and Chuko Esiri – and presented by GDN Studios, a subsidiary of The Guardian Group, publishers of The Guardian newspapers, Eyimofe received its historic NAACP…
3 days ago
French actor Gaspard Ulliel, who played a young Hannibal Lecter and Yves Saint Laurent, died on Wednesday at the age of 37 following a skiing accident, his family said. One of the most striking faces of his generation, Ulliel was already in the top rank of French actors. He gained international attention for his performance…
4 days ago
Joss Whedon has claimed Gal Gadot misunderstood him on set. The ‘Justice League’ director has responded to allegations made by the actress - who played Wonder Woman in the film - on set, suggesting there was a language barrier when communicating with the French star. Speaking to a New York magazine, Joss Whedon said, “I…