Do you think eating healthy is expensive or stressful? Think again. With fast food joints and roadside vendors everywhere, many grab whatever is quick and affordable, even when it’s not the healthiest choice.
But according to dietitian Enoabasi Nta who spoke with Guardian Life, you don’t have to stop eating your favourite meals to stay healthy.
A few simple adjustments can help you maintain a balanced diet without breaking the bank or changing your routine.
1. Make better choices, not big changes
If you’re always on the go and rely on street food or fast food chains, you don’t need to cut them off completely. Instead, pick healthier versions of what you already eat.
“For those who love eating out, grilled chicken or fish is a better option than deep-fried foods like buns and puff-puff. If you’re at Chicken Republic, go for grilled chicken with coleslaw instead of fries,” Nta advised.
2. Use local foods wisely
Nigerian staples don’t have to be unhealthy. Instead of frying plantains or yam, boiling them is a better option. It takes just as long and pairs well with vegetable soups or protein-rich sauces.
“Cooking in bulk during the weekend and reheating meals during the week is a smart way to save time and stay healthy,” Nta said.
3. Choose smarter snacks
Many Nigerians rely on biscuits and chin-chin for quick snacks, but there are better alternatives.
“Groundnuts, tiger nuts, and seasonal fruits like bananas and oranges are cheaper, widely available, and don’t require preparation. Keeping them handy prevents unnecessary spending on junk food,” Nta added.
4. Cut down on sugary drinks
Soft drinks, malt, and other sweetened beverages are popular in Nigerian meals, but they contain high amounts of sugar.
“Water is the best option, but if you want variety, kunu and zobo are healthier alternatives. Just make sure they come from a clean source to avoid hygiene issues,” Nta advised.
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5. Eat in smaller portions
Nigerian meals are often served in large portions, whether at home, restaurants, or roadside canteens. Instead of overeating, share a plate or save some for later.
“You don’t have to finish everything at once. Eating in smaller portions helps digestion and prevents unnecessary weight gain,” Nta explained.
6. Pick better roadside food
For people who spend hours in traffic, roadside snacks are often the go-to option. Instead of grabbing doughnuts or meat pies, go for roasted corn, boli (roasted plantain), or akara.
“Even small adjustments, like asking for less palm oil in your food, can make a difference in cutting down calories,” Nta added.
Start small, stay consistent
Eating healthy doesn’t mean following complicated diets or spending more money on imported foods. It’s all about making small, practical changes that fit into your daily routine.
“You don’t need fancy diets or expensive foods. Just tweak what’s already around you and start with one small change at a time,” Nta noted.
