Four foods to avoid during pregnancy 

While there are no foods that can prevent pregnancy, some are best avoided during this special time for the health and safety of mother and baby. Your immune system is naturally weakened during pregnancy, increasing the risk of infections.

It is essential to nourish yourself and your unborn child with a healthy diet.

Here are four key foods to steer clear of, based on studies and experts‘ recommendations:

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Raw or undercooked seafood

For fish lovers, it’s crucial to be cautious. Consuming undercooked seafood can expose you to harmful bacteria, viruses, and parasites that may lead to miscarriage or preterm labour. This includes sushi and shellfish, which can harbour dangerous organisms such as Anisakis, causing digestive issues.

 Raw or undercooked meat

Avoid undercooked meats, especially poultry, pork, sausages, and burgers. Ensure all meat is thoroughly cooked; it should not be pink or bleed. Raw meat can carry Toxoplasma, a parasite that poses serious risks to you and your baby, potentially leading to miscarriage.

Also liver and liver products

While the liver is rich in vitamins, it contains high levels of vitamin A, which can be harmful to an unborn child. It’s best to skip liver products altogether to avoid excessive vitamin A intake.

Alcohol

There is no known safe amount of alcohol during pregnancy, so it’s advisable to avoid it entirely. Drinking can lead to miscarriage, premature birth, and low birth weight, and can also have long-term effects on your baby’s development. Since your baby’s liver is not fully developed, they cannot process alcohol, leading to conditions such as foetal alcohol spectrum disorder (FASD), which can result in various health issues.

Caffeinated Products

Moderate caffeine consumption is considered safe, but excessive intake should be avoided. Aim for no more than 200mg per day, as higher amounts can increase the risk of complications, including low birth weight and miscarriage.

Beyond the foods mentioned, be mindful of unpasteurized dairy products and certain cheeses, as these can also harbour harmful bacteria. It’s wise to avoid processed junk foods, as they offer little nutritional value and can contribute to excessive weight gain and gestational diabetes.

Maintaining a balanced diet during pregnancy is vital for your health and your baby. By avoiding these foods and focusing on wholesome, nutritional meals, you can help ensure a healthy pregnancy journey.