A poke bowl is simply diced raw fish, typically served as an appetizer. However, over time it has evolved into a complete meal with the addition of sticky rice and vegetables. A poke bowl is absolutely healthy for you, enriched with plenty of healthy fats from the fish and usually topped with nutritious ingredients like vegetables, avocado, and seaweed. It’s the perfect combination of sweet, salty, spicy, crunchy, and sticky. What’s even better? Poke bowls are customisable, so feel free to play around with the ingredients.
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Ingredients
●Soy sauce
●Sesame oil
●Honey
●Rice vinegar
●Ahi tuna
●Carrots
●Cucumber, cut into desired shape
●Edamame
●Avocado
●Mayonnaise
●Spring onion
●Black sesame seeds
●Sriracha
●Brown rice
READ ALSO: How To Make Sushi Rolls And Egg Fried Rice
Instructions
1.Cook the rice ahead of time.
2.Using a very sharp knife, cut the ahi tuna into bite-sized pieces. Stir in soy sauce, rice vinegar, honey, and sesame oil in a medium-sized bowl. Let the ahi tuna marinate while you prepare the rest.
3.In a small bowl, combine the mayonnaise and sriracha, seasoning with salt and pepper. Transfer the mayonnaise mixture into a small ziplock bag.
4.Spoon the cooked rice into your serving bowl and top with the marinated tuna. Arrange the cucumber, carrot, and edamame on top. Add the avocado, then sprinkle with sesame seeds and chopped spring onion. Drizzle with the spicy mayonnaise.
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Additional tips
●The beauty of this Poke Bowl recipe is that it’s customisable. You can replace the tuna with sushi-grade salmon or any other fish. If you’re not a fan, leave out the edamame. No problem.
READ ALSO: How To Make Easy Home Made Dessert ‘Parfait’
●Swap any vegetables you don’t fancy for either red bell pepper or water chestnuts.
●You can skip the rice in the poke bowl and simply pair the tuna with the vegetables.
●To buy “sushi-grade” fish, be prepared to spend a bit more because good fish that you can eat raw is typically expensive. Also, buy from a fishmonger you trust. Labels like “sushi-grade” are not regulated, so be cautious and don’t rely solely on labels.
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