Improving your reproductive health is essential for overall well-being and family planning. By focusing on factors such as healthy lifestyle choices, regular check-ups, and informed decision-making, you can optimize your reproductive health and increase your chances of a successful conception and pregnancy. This article explores key strategies and tips to help you take proactive steps towards enhancing your reproductive health.
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Be Careful Of Local Herbs
A good number of these commonly sold remedies for sexual prowess is laced with Viagra, a treatment for erectile dysfunction; about four to six tablets are laced within these concoctions for high level efficacy and routine patronage. Be aware that any dosage of stimulants with the drug over 100mg; significantly increases the risk of a heart attack, stroke or sudden death.
Avoid Indiscriminate Use Of An Abortion Pill
Individuals with conditions such as pregnancy older than nine weeks, consumers of blood thinners and related steroids, users of IUDs and females who experience heavy bleeding should not take an abortion pill without the authorisation of an obstetrician.
Beware Of Abortion Pill Complications
Females who ingest abortion pills more frequently should anticipate some bleeding due to uterine contractions and as such should observed for excessive bleeding, as it might indicate underlining issues which could lead to sepsis, septic shock or pelvic inflammatory disease.
Healthy Living
Research suggests that increasing body mass index correlates with a decrease in sperm count and motility. Hence do well to eat healthy meals and balance your diets with fruits and vegetables for optimal nutrient including antioxidants. Also manage your stress-related activities for optimal outcomes.
Avoid Sexually Transmitted Diseases
Hundreds of sexually transmitted diseases exist with a preponderance of pathogens transmissible in an instant. Several challenges with sexually transmitted diseases include issues with misdiagnosis, late diagnosis, opportunistic parasites interfering with reproductive processes. Sometimes the parasite levels are brought to a bare minimum only to populate aggressively later on. Situations have been reported wherein post treatment; the damage done is irreversible leading to infertility issues.
Ensure Adequate Protection
Although latex condoms for both sexes will reduce the chances of contacting a sexual disease, unfortunately it does not wholly eliminate the risk of a disease. Thus, abstinence from these adventures when you cannot guarantee your protection is the gold standard.
Sperm Health Management
Avoid concentrating heat at the pelvic region especially when in a sitting position. This practice is common amongst bus and truck drivers who sit for long hours, Males who prefer to place their laptops on their thighs while at work and those you love to wear tightly fitted trousers especially jeans. The danger to this is that elevated heat levels kill sperm cells located in the testicles. Also avoid exposures to heavy metals, pesticides. Alcohol has been reported to reduce testosterone levels, which is crucial for sperm development.
Know Your Ovulation Cycle
Studies have reported that many females shabbily commit to memory their ovulation cycle. The uniqueness of this cycle is such that although most have a 28-day cycle, some have it shorter at 25 days and others longer at 35 days. Understanding this cycle is essential to determine your hormonal health, the state of your menstrual cycle and the state of one’s fertility.
Don’t Use Chemicals Around The Vagina
The reason is simple; it changes the PH of the vagina thus altering the flora composition, which serve to inhibit the growth of unwanted organisms, and cervical mucus, which transports sperm cells post coitus. Avoid scented tampons, arousal oils and the likes. Remember the PH of the vagina changes overtime from its acidic state at 3.8 – 5.0 to accommodate the anticipated sperm cells during ovulation since sperm cells are alkaline so it is highly advised to just leave it alone. Visit an obstetrician for counsel on how to treat your vaginal maladies.
Female Fertility
Should a female be willing to bolster her fertility, she should indulge in practices that promote her ovulation such as taking folic acid supplements, limiting rigorous exercises so to reduce testosterone levels in the blood, limit meat over fish which is rich in omega-3-fatty acids and minerals, consume plant based proteins. Also reduce the consumption of trans fats as they have been implicated in insulin sensitivity issues, which increase the risk of ovulatory infertility.
Educate Yourself
Should you notice a slight change in your body, do consult your doctor early enough. Also inquire well enough on any new practice, or trend you get wind of from friends before indulging in them; our body systems differ in mechanisms. Your obstetrician is your friend and your surest confidant.
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