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almonds and walnuts
3 Nov 2020
Nuts are known to have high fat content hence why many people avoid them in their diets but scientific evidence suggests that 1.5 ounces a day of nuts like almonds and walnuts, as part of a diet low in saturated fat and cholesterol, may decrease your risk of heart disease. This was made known by…
23 Aug 2019
The skin is the largest external organ on the human body. That makes the skin deserving of special attention. However, things like cracks and dry patches - symptoms of dry skin can ruin your healthy skin. Rather than applying different creams and soap, you can make use of natural remedies for your dry skin.  Below are…
31 Aug 2018
Studies have revealed that people who miss breakfast, which is the most important meal of the day, have better blood-sugar levels if they choose to snack on almond nuts mid-morning. According to the studies, almonds may compensate for skipping breakfast as well as improve insulin resistance in the body, just as research suggests it contains…
4 Aug 2018
Cholesterol, a fatty substance made by the liver and distributed throughout the body, is essential for the body to function properly. Cholesterol allows...
21 Apr 2018
There are a lot of beauty products that promise a wrinkle-free, healthy and clear skin. However, these products might not give a long-lasting solution to our skin problems. Research has now shown that fruits contain nutritional properties that help improve the skin in all its totality. Some of these fruits include: Almonds Almonds are a…
1 Feb 2018
Zinc is one of the minerals of life found extensively in the body. It is an essential trace element. It is referred to as a trace element because it is required in very small amounts in all its functions in the body. Zinc is another ubiquitous mineral in the body. This combined with the small…
4 Nov 2017
It does not have a lot of fiber, but it is 92% water, and that can encourage a bowel movement. It’s also chock full of nutrients, with antioxidants that help protect your cells, as well as vitamins A, B, and C, and lycopene, which helps shield you from UV rays.
24 Aug 2017
A splash of tequila and a sprinkle of lime zest will add a tangy zip to your roasted almond snack. These nuts make a flavorful pre-dinner treat during cocktail hour, or toss some in your bag for when afternoon hunger hits. TIME TO TABLE: 10 minutes prep, 10 minutes baking. INGREDIENTS: 1 cup raw, unsalted…
3 Jun 2017
The coming of the rainy season often heralds a period where certain ailments such as colds, catarrh, coughs, pneumonia, flu and fever become common.
23 May 2017
The new study, however, suggests that regular consumption of tree nuts may lower the likelihood of cancer recurrence following treatment for stage III colon cancer and improve patient survival.


5 mins ago
It’s crunch time in Rabat, Morocco. Nigeria’s Super Falcons face a must-win game against a Botswana team riding on a wave of success at the ongoing Morocco 2022 African Women Nations Cup.
5 mins ago
The Pharmacists Council of Nigeria, (PCN) has said that open drug markets constitute a threat to public health, adding that a large percentage of products within these markets are not fit for human consumption due to poor handling.
6 mins ago
Worried by the continuous strike by university teachers, aggrieved students, parents and stakeholders have called for the sack of the education minister, Adamu Adamu, saying his tenure is the worst so far in the history of the nation’s tertiary education.
8 mins ago
Prime Minister of the United Kingdom (UK), Boris Johnson, faced lawmakers’ questions, yesterday, after two of the most-senior figures in his government resigned.
9 mins ago
A Kenyan High Court has frozen 56 bank accounts belonging to Flutterwave Payment Technology Limited and other businesses connected with Nigerian nationals over money laundering allegations.