Yoga in Nigeria: What it’s really like
Have you ever encountered a situation where you wanted to “be the change you wish to see in the world?” When I moved to Nigeria in 2012, there were a hand full of gyms, fitness classes and healthy eating options.
How’s the health of your mind? Yoga can help
Have you ever noticed how good you feel – mentally – when you practise yoga regularly? If the answer is “yes,” I’m happy for you. I know the feeling. If the answer is “no clue what you’re talking about,” then keep reading.
Listen to silence
Silence is golden, especially when jumping on or off the familiar buzz wagon of city living. For Salome Voegelin, “Silence is not the absence of sound but the beginning of listening, not of [external] noises......
Flowing into the holidays
Festive and exciting, but yet stressful and demanding describe the holiday period aptly. Some of us are weaving in and out of traffic to find deals and last minute gifts ...
When life happens, overcome stress with yoga practice
There’s always something buzz worthy happening across Nigeria. Today it’s the economy, tomorrow it will be the political system and the day after will have its own hot topic.
Finding balance: Healing your one-sidedness
How comfortable would you feel entering a car with inflated front tires? Would you trust the tires ability to navigate the car to your destination safely? Most likely not, but every day we travel...