Yoga and Lifestyle
Calculate your resting heart rate by counting your heart beats per minute when you are at rest, such as first thing in the morning. It’s usually somewhere between 60 and 100 beats per minute for the average adult.
Get your kids moving!
I think there’s a better way: Keep it in the family! There are so many benefits to working out and living healthy as a family, and I know a lot of you are sitting there thinking, ‘workout with my kids??’ Let me explain.
Reasons you should skip to keep fit
One of these options is skipping. Unknown to many, the jump rope is a powerful workout tool and is also one of the best go-to fitness accessories that’s cost effective and portable.
How’s the health of your mind? Yoga can help
Have you ever noticed how good you feel – mentally – when you practise yoga regularly? If the answer is “yes,” I’m happy for you. I know the feeling. If the answer is “no clue what you’re talking about,” then keep reading.
Hurry up to slow down!
When you practice yoga, you pay attention not only to how your pose looks but also how it feels. Stop what you’re doing, close your eyes and take one deep breath in and out of your nose.
Give love, receive love: Enjoy the cycle
You can’t hold love in your hand, but you can feel it in your heart. The heart is a muscle, and like all other muscles in the body, it needs to be strengthened continuously.
Eat, play and yoga
I have recently re-discovered a most awesome trifecta of weekend goodness and that is: finding good food, playing like a child and getting some exercise in.
Our mind is a gateway, and the limitations created by the mind act as security, selecting and guarding what enters and leave. Recognition of limiting thoughts ...
Keep your mind at ease: How yoga benefits men
Your authentic self is vibrant and beautiful. Let no one tell you otherwise. Not even yourself.Sometimes, we have to battle negative feedback from people around us; it’s inevitable, people will talk.