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Yoga

21 Jun
It is another International Yoga Day; another day for you to consider engaging in Yoga. Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Almost every gym and fitness center nowadays offers at least one class in yoga, a workout that involves performing a…
27 Mar
An ancient practise that originated in India and is now world renowned, Yoga is a combination of physical, mental, and spiritual disciplines, and is a part of Hindu philosophy.
10 Aug 2020
Unhealthy eating habits, lack of exercise, and high-stress levels can cause a flabby tummy. Lack of abdominal strength usually manifests itself in the form of low back pain. Proper diet, combined with a good fitness routine, can definitely help you reduce belly fat to a large extent. Yoga plays an important part in switching on…
26 Jun 2020
The heart is one of the most important organs in the entire human body. The heart pumps the blood, which carries all the vital materials which help our bodies. Your heart is the centre of your cardiovascular system and unknown to many, your heart is a muscle, and it gets stronger and healthier if you lead…
5 Jun 2020
Greek Orthodox Church has strongly frowned upon the use of yoga to combat quarantine stress, calling it "absolutely incompatible" with Christian faith. The Standing Holy Synod of the Church of Greece made up of the patriarch and senior bishops on Wednesday announced that yoga had "no place in the lives of Christians", as it is…
17 May 2020
It is no news that doing yoga has tremendous health benefits on the body. The benefits of yoga do not stop at an active, open mind but also include a well-toned body. This is because Yoga provides stress relief, improved flexibility, and reduces inflammation, all of which contribute to the general well-being of the human…
25 Sep 2019
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. The ultimate goal of Yoga is moksha (liberation), although the exact form this takes depends on the philosophical or theological system with which it is done. Some Christians integrate yoga and other aspects of Eastern spirituality with prayer and meditation. This has been attributed to a desire…
22 Aug 2019
Yoga as an exercise originated in ancient India. However, its benefits transcend time. Some of the benefits of yoga include; increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, maintaining a balanced metabolism, weight reduction, cardio and circulatory health There are over 300 positions in the physical yoga practice, however, here are…
23 Jun 2019
Yoga is the ancient practice of combining simple yet complex posturing and exercise patterns. The goal of yoga in its natural form is to connect the body and mind to reach both physical and spiritual consciousness. Originating in India thousands of years ago, it was only introduced into the western world in the 19th century.…
23 Jun 2019
Yoga is the ancient practice of combining simple yet complex posturing and exercise patterns. The goal of yoga in its natural form is to connect the body and mind to reach both physical and spiritual consciousness. Originating in India thousands of years ago, it was only introduced into the western world in the 19th century.…
2 Jul 2018
The rainy season may bring much-needed cool relief to most but, for exercise junkies, it can be a bit disappointing. Muddy shoes, soaked clothes and the cold make you too lazy to head out to the gym or go jogging when it’s raining. So, how do you deal with that? The best solution is to…
21 Jun 2018
Downward-facing dogs, cobras and warriors sprouted all over Asia on Thursday, including high in the Himalayas, up in the air and under the sea, for International Yoga Day. Indian Prime Minister Narendra Modi, whose proposal for the global event won UN approval in 2014, led the way, performing his asanas with over 50,000 others in…

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