Eight Easy Indoor Workouts For The Rainy Season
The rainy season may bring much-needed cool relief to most but, for exercise junkies, it can be a bit disappointing. Muddy shoes, soaked clothes and the cold make you too lazy to head out to the gym or go jogging when it’s raining. So, how do you deal with that? The best solution is to…
Strike A Pose: International Yoga Day Stretches Around World
Downward-facing dogs, cobras and warriors sprouted all over Asia on Thursday, including high in the Himalayas, up in the air and under the sea, for International Yoga Day. Indian Prime Minister Narendra Modi, whose proposal for the global event won UN approval in 2014, led the way, performing his asanas with over 50,000 others in…
Four Yoga Poses To Relieve Your Stress And Anxiety
Many of us, like millions of adults, suffer from anxiety and it is a very common mental illness. And even those that have not been diagnosed with this disorder are not immune to stress, tension or anxiety. We face things that tend to stress us or make us tense or anxious. From trying to get…
How’s the health of your mind? Yoga can help
Have you ever noticed how good you feel – mentally – when you practise yoga regularly? If the answer is “yes,” I’m happy for you. I know the feeling. If the answer is “no clue what you’re talking about,” then keep reading.
Give love, receive love: Enjoy the cycle
You can’t hold love in your hand, but you can feel it in your heart. The heart is a muscle, and like all other muscles in the body, it needs to be strengthened continuously.
Eat, play and yoga
I have recently re-discovered a most awesome trifecta of weekend goodness and that is: finding good food, playing like a child and getting some exercise in.
When life happens, overcome stress with yoga practice
There’s always something buzz worthy happening across Nigeria. Today it’s the economy, tomorrow it will be the political system and the day after will have its own hot topic.
Indian 'oldest man ever' says yoga, celibacy key to age
India's passport authorities confirmed Sivananda's age from a temple register, the only record many Indians even decades younger have of their date of birth.