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exercises

17 Dec 2020
Surveyor General of the Federation (SGoF), Samuel A. Taiwo, has recommended regular physical and mental exercises for surveyors to enable them to keep fit and stay healthy always in the profession. Speaking at the end of 2020 Sports Week in Abuja, Taiwo explained that the management approved the sports week to refresh the strengths and capacities of members…
9 Sep 2020
There are some stubborn fats that stay in the stomach even after losing excessive fats. The abdominal muscle can be toned by some core exercises. Below are some exercises you can consider for toning your abdominal abs according to Fit day: Jack Knife Sit Ups A jackknife sit-up is a more complex sit-up, involving all…
4 Sep 2020
Exercises are meant to keep us healthy and fit but sometimes we are impeded from being able to have a good exercise routine because of an injury. Incorporating these exercises listed below into your routine can help to ensure that you don’t have to worry about injuries as being a barrier to exercising. Lateral Band…
26 Jun 2020
The heart is one of the most important organs in the entire human body. The heart pumps the blood, which carries all the vital materials which help our bodies. Your heart is the centre of your cardiovascular system and unknown to many, your heart is a muscle, and it gets stronger and healthier if you lead…
9 Feb 2020
It is common knowledge that daily exercise helps in keeping the body not only in shape but in optimal health. With a multitude of exercises to choose from, it may be either confusing or daunting knowing which to choose from. That is why we have listed these six exercises you can do for ultimate fitness.…
1 Apr 2019
Exercises are meant to keep us healthy and fit but sometimes we are impeded from being able to have a good exercise routine because of an injury. Incorporating these exercises listed below into your routine can help to ensure that you don’t have to worry about injuries as being a barrier to exercising. Lateral Band…
1 Nov 2018
Sports and exercise are no longer mandatory at the school level and we are not raising active children again. This is a serious situation in Nigeria, not only was exercise a part of the curriculum, it was part of life. Years ago, children often craved to play outside and that’s because there weren’t many options.…
15 Aug 2018
Want to give your sex life a little boost? It's simple: exercise. Exercise increases energy, tones muscles, burns fat and improves your mood and self-image. But for more reasons than you may know, exercise can also improve your sex life. You’re only one workout away from a better sex life. For instance, research shows that…
18 Dec 2017
The holidays are here and most people can't wait to hang the work boots, get some rest and loaf around on the couch even if it's for a few days. In times like this, it is very difficult for those that have an exercise routine to stick to it and it's almost impossible to start…

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