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Fitness

19 Apr
Global awareness of the need for stable physical and mental health is on the rise, and Nigeria is not left behind in this regard. More Nigerians, young and old, have adopted different exercises regularly to keep their body and mind in good shape. Also, organisations encourage their staff to engage in physical activity to stay…
1 Jan
After Dirty December and New Year’s celebrations, the first day of January, in fact, the rest of the month, can feel a bit dreary.
8 Aug 2021
Every now and then, a handful of people register in a gym hoping to start their fitness journey and arrive at their body of desire. They end up missing quite a number of workout days and eventually quit after the first month. Research has it that if ten people join the gym today, there is…
10 Jul 2021
Across the globe, researchers have proven that Road races is one of the greatest ways of keeping people healthy, improved immunity, aids better sleep and longer life due to the cardiovascular fitness
17 Feb 2021
Politicians and stakeholders in Anambra sports have condemned last weekend’s invasion and destruction of facilities set up for a keep fit programme, tagged ‘WalkForLife’ organised by Val Ozigbo Foundation
24 Jan 2021
It is 2021 and January is slowly but surely cruising to an end. Before the year began, many of us made New Year resolutions, and while it is not easy sticking to resolutions, reframing your approach can help you succeed. However, if you fall short of taking action to make a change or reach your…
4 Sep 2020
Exercises are meant to keep us healthy and fit but sometimes we are impeded from being able to have a good exercise routine because of an injury. Incorporating these exercises listed below into your routine can help to ensure that you don’t have to worry about injuries as being a barrier to exercising. Lateral Band…
4 Aug 2020
If music be the food of love, it would be an all-you-can-eat buffet. That is according to academic Dr. Julia Jones, who says it can improve fitness and brain power — and even help you live longer.
29 Oct 2019
It looks like Tacha is here for the long haul as she signs an endorsement deal with GetFit, a fitness brand that sells fitness equipment.   View this post on Instagram   I’m super excited to be announcing that I am officially on-board as a brand ambassador to Nigeria’s BIGGEST fitness wearables solutions Getfit Technologies…
8 Sep 2019
Keeping fit is a lifetime goal that requires adequate information on how best to go about it, strict routine and dedication of your time. Exercise is one of the essential ways you need to stay healthy. Toning exercises are physical exercises used to develop physique with a large emphasis on musculature-“the arrangement of muscles in…
25 May 2019
You’ve recently tried on a strapless dress and noticed that your arms are looking soft and flabby. Having excess fat on your arms can cause self-consciousness about showing off your upper body. We need to let you in on a little secret - arm fat is totally normal, especially with regards to women! Though there…
11 May 2019
Having thin, long legs is a must for most women. While men want bigger thighs this is an evident irony. However, if you want a thigh gap, you’re going to have to work for it. Fortunately, we have a list for you of the best exercise routines to help you get that thigh gap you’ve…

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