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health tips

Couple
3 Dec 2020
Many of us see sex as good and will like to believe that everything about it is wonderful but it just simply does not work that way. Yes, sex can be weird and weird stuff happens when you have sex. You may feel a bit strange after or see strange physical reactions. You may even…
Egg yolk
26 Jun 2020
Eggs have three separate sections - the shell, the white and the yolk. Egg yolks used to have a bad reputation because of their high-cholesterol content with doctors and health authorities once recommending that people limit egg yolk consumption. However, research has shown that cholesterol level in the blood is affected by other factors. While…
11 Apr 2020
Black seed oil has a long history of use dating back over 2000 years. According to some sources it was discovered in the tomb of King Tut, the 12th pharaoh of the 18th Egyptian dynasty. The oil of Nigella Sativa (black seeds) which is extracted is oftentimes slightly bitter and sometimes used as a flavoring…
2 Apr 2020
While many of us are home due to the lockdown caused by the coronavirus outbreak, it can be difficult to maintain healthy eating habits. This, however, can lead to stress eating - consuming food in response to your feelings, especially when you are not hungry. But, there are tips you can put to good use during…
30 Mar 2020
It is good to boost your immune system when necessary as this will help you heal faster from illnesses or fight against external bodies that might be harmful to your body. Experts say some key things for healthy living include; a nutritious diet, adequate sleep, and some diligent hand washing. In general, most people don’t…
22 Mar 2020
A stroke (or a cerebrovascular event) is a disease caused by disruption of blood supply to the brain. It results either from a stoppage of blood supply to a part of the brain due to a blockage in the vessels carrying oxygen and nutrients to the brain usually due to a clot (ischaemic stroke), or…
2 Feb 2020
Coronaviruses are a large family of viruses that are common in animals like bats and camels but may rarely be passed from animals to humans, and from one person to another. Coronaviruses include the virus responsible for the common cold and more severe diseases like Severe Acute Respiratory Syndrome (SARS) and Middle Eastern Respiratory Syndrome (MERS).…
26 Jan 2020
Erectile dysfunction or impotence is described as the inability of a male to achieve or maintain an erection sufficient for satisfactory sexual performance. Erectile dysfunction is the most common sexual problem in men, affecting around 30 to 50% of men throughout life but commoner as the age increases. Erectile dysfunction strains the intimate relationships of…
6 Jan 2020
Every Christmas and consequently the new year period, there is usually a lot of celebrations and merry-making. These celebrations are often accompanied by food, drinks as well as gift-giving. It is also one of the periods when one has to be mindful of what you eat. The incidence of malnutrition - especially obesity is on…
4 Jan 2020
Many of us are well aware of the popular saying, “health is wealth” yet we skip a visit to the doctor’s until we are faced with a major health problem. There are some simple ways you can prevent health problems and improve your vitality, some of them are listed below. Routine checkup Getting a routine…
14 Dec 2019
When it comes to hygiene, one is always particular about if the water is clean. But, no matter how "clean" water appears to be, there could be hidden germs in it. This is where antiseptics come in and have since dominated hygiene practices. However, it is believed that adding a few drops of these liquids…
28 Nov 2019
When it comes to snails, many people, especially in Nigeria, have several reservations towards it; some of which appear to be superstitious. However, health-wise, the meat of snail is considered to be high-quality food packed with protein and is also a great source of iron. It contains 15% protein, 80% water, and 2.4% fat which…

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