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health tips

16 Nov 2019
Snoring is often linked to lifestyle and can be really discomforting to the people around especially when all you want to get is some good night’s sleep.   Fortunately, there are some simple changes you can make to help prevent it as stated in these 5 self-tips.  Maintain a healthy weight and diet.   Being overweight by just a…
31 Oct 2019
Several studies show that plant-based diets have many health benefits, from better heart health to lower risk of certain cancers. However, deliberately avoiding meat and other animal products may not really improve your sex life, according to available evidence. There is a general belief among pop-cultural societies that meat-eating is often associated with masculinity. Muscular…
30 Oct 2019
Also known as graviola, soursop is a large prickly, heart shaped green colored fruit growing in tropical regions. It is covered with ridges on the outside and has a soft juicy flesh inside. As it ripens, it becomes slightly soft and light green externally. As seemingly dangerous as this fruit appears, it helps keep you…
23 Oct 2019
Other than making you dance and feel good, music does a host of other things that benefits your health. Studies have shown that when you hear music to your liking, the brain actually releases a chemical called dopamine that has positive effects on mood. Below are some of the way in which improves your health: Improves Memory…
8 Oct 2019
Most people get chapped lips every once in a while. During the cold season or harmattan, like its popularly called, the skin, and specifically the lips, lose moisture. The surface of our lips can literally break, leading to chapped and even cracked lips. Regardless of this discomforting period, it is important to take good care…
1 Oct 2019
Corn is one of the favourite snacks for so many; it is easy to chew on the go and also satisfying. It could be roasted or boiled, depending on how you want it. Most people convert it to its flour form and use it for other delicacies such as "Banku". However, too much intake of…
29 Sep 2019
Chronic kidney disease is a long-term condition where the kidneys do not work effectively. Most people are born with two kidneys which are responsible for filtering out waste products from the body passed out as urine. The kidneys also help to control our blood pressure and the number of red cells in the blood. Chronic…
26 Sep 2019
Good vision helps you perform well—at home, at work, or during any activity. That’s why it’s important to take a few simple steps to make sure you help keep your eyesight at its best. Here are some simple tips to help maintain eye health: Eat a Balanced Diet Your eyes are unique and have their…
25 Sep 2019
Green tea is a healthy powerhouse that has taken the world by storm. It was first used in China as a medicinal herb and now consumed by millions of people around the world. ‍Even though it is considered one of the safest and healthiest beverages to consume, there are still a few side effect most…
24 Sep 2019
At a time where everyone is a self-acclaimed medical expert and Google is the first go-to for every symptom you may be experiencing, women have been known to try all sorts of methods to help clean their vagina. While their intent may be good, here are some adopted actions that are causing more harm than…
19 Sep 2019
A glass of ‘milk’ a day, keeps diseases away. Not just apples. As adults, we're all well-acquainted with this idea that Milk is good for us. But beyond this vague notion, there are uncertainties revolving around the specifics of exactly why that is. These three things are just a few out of many reasons why…
14 Sep 2019
Water is very important for human health. There are different arguments as to when it is ideal to take water, however, medical research has pointed out that water can be taken at anytime of the day but in measured quantity, especially at night. Below are the health importance of taking water at night. Hydration It…

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1 day ago
Gov. Bello Matawalle of Zamfara has lifted the ban on mobile telecommunication network in the state.
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Former President Goodluck Jonathan, has urged Nigerian leaders to value the interest of every section of the country in order to build a united nation devoid of agitation, disunity and disenchantment.
1 day ago
Germany on Saturday confirmed its first two cases of the new Omicron strain of Covid-19, in travellers who arrived at Munich airport from South Africa, regional officials said.
1 day ago
Britain on Saturday announced tougher entry rules for all arriving passengers and the return of a masks mandate, after confirming its first two cases of the new Omicron strain of Covid-19.
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The Nigeria Security and Civil Defence Corps (NSCDC), Ondo State Command, says it has trained 2, 000 students and 300 teachers on school security and personal protection in the state.