A new tech app, Unwind, founded by Joycee Awosika is set to disrupt the wellness industry. With an all-female management team, the mobile app caters to the needs of people by providing them with wellness services

A wellness expert, whose outfit, Fiefie Spa, caters for the wellbeing of busy executives, Catherine Anifowose, has emphasised the importance of spa as a performance enhancer

A popular nut, cashew nuts are known for their several health benefits.  These kidney-shaped seeds are sourced from cashew trees, which grow in warm climates. Cashews are rich in nutrients and beneficial plant compounds, making them easy to add to many dishes. Like many other nuts, cashew nuts are also rich in fibre, protein and…

The Redeemer’s College of Technology and Management (RECTEM) has commissioned a wellness centre with the primary purpose of telling Nigerians to eat right.

Not-for-Profit organisation, Feminine Health & Fibroid (FHF) Support Network, will in October 2021 hold four live Instagram sessions featuring health and lifestyle professionals.

The most common symptoms of a nervous breakdown include depressive symptoms, such as loss of hope and thoughts of suicide or self-harm, anxiety with high blood pressure, tense muscles, clammy hands, dizziness, upset stomach, trembling, insomnia, hallucinations, extreme mood swings or unexplained outbursts or panic attacks. It can also include chest pain, detachment from reality…

It is without a doubt that with the sporadic rate of depression in a fractured world, many are then left bleak. Most recently with the pandemic and pandemonium around the world, this is even more glaring. Depression is estimated to affect 350 million people in all age groups and is significantly different from being sad.…

Type 2 diabetes is a lifelong disease that keeps your body from using insulin the way it should. People with type 2 diabetes are said to have insulin resistance. People who are middle-aged or older are most likely to get this diabetes. It used to be called adult-onset diabetes. However, things have changed, type 2…

For several years, I had been feeling a sense of exhaustion. My body constantly ached, and I felt like everything was an effort. I couldn’t sleep at night

It is 2021 and January is slowly but surely cruising to an end. Before the year began, many of us made New Year resolutions, and while it is not easy sticking to resolutions, reframing your approach can help you succeed. However, if you fall short of taking action to make a change or reach your…

There are some healthy habits we tend to ignore because we think they are embarrassing, well, farting is part of it. Yes! Let that fart out! However, you might consider using a restroom and saving other innocent people from having to smell it. When we take things in, we tend to swallow air. Also, during…

A cough is the rapid expulsion of air from the lungs to clear the throat and airways of mucus, foreign particles, fluids, microbes and various irritants. According to a review carried out in 2013, the average cough lasts around 18 days. After more than eight weeks, a cough can be regarded as chronic and it…