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health tips

11 Sep 2019
The cucumber is a member of the Cucurbitaceae family, along with squash and different kinds of melon. These vegetables which have a refreshing taste are known to be high in water while low in calories, fat, cholesterol, and sodium Having such high water content automatically means it can help prevent dehydration. Cucumbers have been grown…
10 Sep 2019
Cells are the basic unit of all living things. They form the tissues that makeup organs in our bodies and body systems. Cells are designed to live for a set period of time after which they get a signal to die. In cancer, this signal is lost or neglected due to genetic changes. The affected…
30 Aug 2019
Breakfast is a must-have for all of us as it is the most important meal of the day. Having a balanced breakfast is very important to our health and weight management; not having it at all only you puts you at risks. Hence, try your best to cultivate the habit of eating every morning. Take…
27 Aug 2019
Waterleaf is one of the most underrated and undervalued plants in Nigeria today. Most people regard it as a wild plant that grows all year.  However, this vegetable is known to be an annual herbaceous plant of West Africa, commonly seen in most of the states in Nigeria (mainly in the South). It's called Gbure…
breast pain
24 Aug 2019
Breast pain is common and rarely a symptom of breast cancer as commonly believed. However, if you experience redness or swelling, it could be a sign of infection (particularly in breastfeeding women) and you should see a doctor ASAP. Here are some common reasons you might be experiencing sore boobs. You have your period One…
22 Aug 2019
Thyme is one spice that has an abundance of amazing nutrients which is useful to the every part of the human body. The nutrients in thyme have disease-preventing and health-promoting properties. This aromatic herb is loaded with phytonutrients, minerals and vitamins which are vital for good health. Some of these benefits include: Maintains Healthy Skin…
13 Aug 2019
With the rate at which most men are so keen on staying fit, it is rather surprising that the study shows they pay less attention to fruits. One of the many important fruits men need in their regular diet which plays a vital role in any fitness routine is Bananas. It is rich in nutrients-…
Back pain
1 Aug 2019
Those suffering from chronic back pain can attest to the fact that it is a royal pain in the back (pun intended). It literally alters your life as it keeps you away from doing a lot of physical activities and even keeps you from spending time with the people you love, or even from getting…
26 Jul 2019
Asides being extremely healthy, delicious and nutritious, there are several health benefits to gain from consuming bananas. You might be already eating a lot of bananas or you might be someone who is looking for reasons to increase your fruit intake. In any of both cases, you need to know these major banana benefits. Moderate…
Goron tula
18 Jul 2019
Although relatively unknown by many, goron Tula is considered a 'miracle fruit' by those who know if for its many health benefits. Known as tree hibiscus, Azanza, snot apple in English language, goron tula as it is called in Hausa is found in the northern part of Nigeria.  It is sweet and chewy as well hence why it…
27 Jun 2019
The health benefits of water cannot be overemphasised and while water is very good and essential to the body’s general wellbeing, it is also understandable that too much of everything is not good for anyone. Most of us could stand to drink more water—but there is too much of a good thing. Many of us…
14 Jun 2019
We get it, drinking bitter life juice is not necessarily the most fun thing to do in the world but trust us when we say it has nothing but sweet benefits for your general wellbeing. Keeping in mind that just touching bitter leaf can leave your hands tasting bitter for many hours, we can imagine…

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