Maje Ayida, Ngozi Ojora, Louise Priddy and Farida Sanusi are fitness instructors and stars of Nigeria’s Instagram traffic feeds on Health & Fitness who, collectively, are making an impact on the lives of many people
Men, that big belly isn’t cute
Things are changing in Nigeria, slowly but surely. A while ago, having a big belly was seen as a sign of good living, of affluence, this was the myth of the Nigerian male.
Toke Makinwa Reveals She Gets Paid To Attend Most Events
Popular Nigerian media personality and socialite, Toke Makinwa has taken to social media to clear the air about how she makes her money and also set the records straight on her brand and business. The best-selling author, Makinwa in her Instastories disclosed that for most of the events she attends, she gets paid to be…
Discovering your why
What is your why? It’s your reason for waking up in the morning, it’s the philosophy that drives you to excel, to become a better person, and it is the source of your motivation as an individual.
Toke Makinwa Reveals The Things She Wants
Divorced media personality, Toke Makinwa has never hidden the fact that she will like to give love another try after her crashed marriage to Maje Ayida. The bestselling author of "On Becoming" in a new Instagram post has shared how much she would like to fall deeply in love. The petite beauty also listed that…
Simple food rules for healthy living
Let me give you something to think about, and this is very important... if we took away modern society and plopped you on a deserted island, what is the #1 most important thing in your life at that point? That’s right - FOOD! What will I eat to survive and thrive? At that point, you can forget about careers....
How to jump-start a better health
People continue to create barriers for themselves when it comes to starting the journey to good health, and this usually starts with joining a gym. There’s too much traffic; membership is too expensive; I don’t like the gym; the list goes on.
Exercising post pregnancy
One problem that a lot of mothers have after having a baby is struggling to lose the weight they put on during pregnancy. While a lucky few are genetically blessed (you know the ones, they look like they never even had a baby), for most, it’s a battle that is lost the moment they get pregnant.
11 strategies of positive-thinking people
Wellness is more that just diet and exercise, it’s also about your state of mind. It’s about how you engage your environment; how you deal with situations, especially negative ones. Positivity is a massive part of the wellness journey and is essential to your well-being.
Tips for staying fit during Ramadan
A recent conversation got me thinking about people that completely lose out on their workouts because they are fasting to observe Ramadan. Some go as far as hoping to lose weight purely from the lack of food during that period.
Hit your wellness reset button
In an increasingly challenging world, it’s becoming easier to start to drown with overwhelming challenges that seem to come daily. Just look at the sharp increase in mental health conditions globally; people are suffering. But fortunately awareness is on the increase as well.