Simple food rules for healthy living
Let me give you something to think about, and this is very important... if we took away modern society and plopped you on a deserted island, what is the #1 most important thing in your life at that point? That’s right - FOOD! What will I eat to survive and thrive? At that point, you can forget about careers....
How to jump-start a better health
People continue to create barriers for themselves when it comes to starting the journey to good health, and this usually starts with joining a gym. There’s too much traffic; membership is too expensive; I don’t like the gym; the list goes on.
Exercising post pregnancy
One problem that a lot of mothers have after having a baby is struggling to lose the weight they put on during pregnancy. While a lucky few are genetically blessed (you know the ones, they look like they never even had a baby), for most, it’s a battle that is lost the moment they get pregnant.
11 strategies of positive-thinking people
Wellness is more that just diet and exercise, it’s also about your state of mind. It’s about how you engage your environment; how you deal with situations, especially negative ones. Positivity is a massive part of the wellness journey and is essential to your well-being.
Tips for staying fit during Ramadan
A recent conversation got me thinking about people that completely lose out on their workouts because they are fasting to observe Ramadan. Some go as far as hoping to lose weight purely from the lack of food during that period.
Hit your wellness reset button
In an increasingly challenging world, it’s becoming easier to start to drown with overwhelming challenges that seem to come daily. Just look at the sharp increase in mental health conditions globally; people are suffering. But fortunately awareness is on the increase as well.
Getting back to the gym after time off
Have you ever wondered if you’ll ever get in shape again? Setbacks happen; whether it’s an injury, meeting a work deadline, or a hectic time with your family.
Summer body loading…
Summer is just three months away, making now the perfect time to kick your workout routines into high gear and actually make some significant progress toward reaching your ultimate get-lean goals.
Keep the festive season healthy
Well we’re in December and it seems that the festive season is kicking off for most people. Christmas is so much more than just one day these day, it seems to start around the first week of December and finish sometime after the New Year’s....
Sorry, you can’t outrun bad eating
Maybe you could eat whatever you wanted back in the day and stay trim, unfortunately you’re not 17 anymore.