Summer body loading…
Summer is just three months away, making now the perfect time to kick your workout routines into high gear and actually make some significant progress toward reaching your ultimate get-lean goals.
Managing your stress
Do not underestimate the damage that stress does to your body, research it and you will see. If your hectic lifestyle has got you down, experts say relaxation techniques can bring you back into balance - some in 5 minutes or less.
Sorry, you can’t outrun bad eating
Maybe you could eat whatever you wanted back in the day and stay trim, unfortunately you’re not 17 anymore.
Resuming workout after time off
Have you ever wondered if you’ll ever get in shape again? Setbacks happen, whether it’s an injury, crunch time at work, or a hectic time with your family. Whatever it was, you’ve fallen off the exercise wagon. This happens to just about everyone.
What to do when you stop gaining
The last two weeks have been somewhat of a workout nightmare for me. My schedule filled out quickly and I started to struggle to make my workouts.
Something interesting happened over the weekend, or should I say I witnessed something interesting. While coaching a group of people, I noticed most had given in to the workout demands I made of them, they were on the floor with jaded looks on their faces.
Bored with your workouts?
Let’s face it, workouts can get boring and motivation can start to wane. If you are bored of your workouts then your body is probably bored of them too! Don’t think you are alone if you just can’t seem to muster up the motivation to work out today...
Start improving your health immediately
Losing weight and being healthy is not just about hitting the gym or the odd healthy meal here and there, it’s about a complete lifestyle overhaul. This can happen by making regular healthy choices, even before you pick up a dumbbell.