Keep the festive season healthy
Well we’re in December and it seems that the festive season is kicking off for most people. Christmas is so much more than just one day these day, it seems to start around the first week of December and finish sometime after the New Year’s....
Sorry, you can’t outrun bad eating
Maybe you could eat whatever you wanted back in the day and stay trim, unfortunately you’re not 17 anymore.
Dare2Dream Season 4: Inimfon and Promise emerge winners
The three finalists in the multi-talented models category were Naya and Ini, both from the University of Calabar and Agatha, a 300 level student from the University of Lagos.
What to do when you stop gaining
The last two weeks have been somewhat of a workout nightmare for me. My schedule filled out quickly and I started to struggle to make my workouts.
Prevention is better than cure
It’s very common to hear the phrase ‘I’m not feeling fine,’ from friends and work colleagues. It’s so frequent with some people that I wonder if they can tell the difference between being ill and just tired.
Bored with your workouts?
Let’s face it, workouts can get boring and motivation can start to wane. If you are bored of your workouts then your body is probably bored of them too! Don’t think you are alone if you just can’t seem to muster up the motivation to work out today...
But first, self-care!
Learning to prioritize yourself and to claim time for your goals is critical for long term success in health and weight loss. Self-care is necessary for our physical and mental health, yet often it’s the first thing we drop when we find ourselves stretched for time.
Turn your body into a fat burning furnace
Your metabolism is the sum of everything your body does. Each time you eat, enzymes in your body’s cells break down the food and turn it into energy that keeps your heart beating...