According to a recent study, consuming three largely comparable meals each day to meet our energy demands may be the most effective method to prevent cognitive deterioration. The study found a link between skipping breakfast and a deterioration in cognitive health. The study also reveals that eating more calories at one meal than another is…

Food is life. It’s hard to imagine living without a delicious taste lingering in your mouth after consuming a steaming hot plate of jollof rice, or a mountain of strong eba with heavily garnished egusi soup. Growing up, we were introduced to several food combinations and got used to them. We tend to see these…

Spectra Industries Limited, Lagos, has donated a truckload of Hyfiba Meals, one of its food products to the Lagos State Government for distribution to the needy

To create and eat meals that will support the antioxidant defense system we should use the nutrients from the sources of the different components of the defense system.

Avocado is a healthy snack that can be taken by just anyone. Avocados are an easy source of vitamins, carotenoids, and contain mono-saturated fat. The avocado ice cream is made with the finest natural ingredients. This easy-to-prepare recipe will make your taste buds come alive and the good news is, you don't need an ice…

New findings suggest eating late at night could be more dangerous than you think. Compared to eating earlier in the day, prolonged delayed eating can increase weight, insulin and cholesterol levels, and negatively affect fat metabolism