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Nutrition and Health

30 Aug 2017
You may know that fibre like fruits and vegetables helps to regulate bowel movement and reduce constipation, but that's not all they are for. Not eating fibre could trigger lifelong diseases, according to nutritionist Miss Nike Oshinowo in an interview with the News Agency of Nigeria (NAN). A low fibre diet is basically one that…
13 Aug 2017
Metabolism is simply the chemical processes in living things that turns food and its allied components into energy and materials for growth, which provide for new cells for the body. To explain it further from the professional perspective.
25 Jun 2017
Food rich in mineral salts include, green vegetables, onions, liver and eggs. Vitamins are a group of organic food substances which are needed in little quality for the health of the organism.


1 day ago
Former Nigerian president Olusegun Obasanjo said he made a mistake by choosing former vice president Atiku Abubakar as his running mate for the 1999 presidential election. Atiku served as vice president to President Obasanjo for eight years - from 1999 to 2007. Obasanjo and Atiku had a frosty relationship which the former was always vocal…
1 day ago
Gabon and Togo joined the Commonwealth on Saturday, becoming the latest nation with no historic ties to Britain to enter the English-speaking club headed by Queen Elizabeth II.
1 day ago
Serena Williams admits that she didn't know how or when she would return to tennis but insisted retirement had not been on her agenda during her year-long absence.
1 day ago
Norwegian police have arrested a man suspected of "Islamist terrorism" after two people were killed and 21 wounded in shootings near a gay bar in Oslo on Saturday, causing the city
1 day ago
Gov. Oluwarotimi Akeredolu of Ondo State has congratulated Gov. Babajide Sanwo-Olu of Lagos State on the occasion of his 57th birthday.