Nutrition and Health
30 Aug 2017
You may know that fibre like fruits and vegetables helps to regulate bowel movement and reduce constipation, but that's not all they are for. Not eating fibre could trigger lifelong diseases, according to nutritionist Miss Nike Oshinowo in an interview with the News Agency of Nigeria (NAN). A low fibre diet is basically one that…
13 Aug 2017
Metabolism is simply the chemical processes in living things that turns food and its allied components into energy and materials for growth, which provide for new cells for the body. To explain it further from the professional perspective.