Paul Joseph Nanna
Role of prebiotics in wellbeing of the colon
I have already written about the normal gut flora and the health of the colon. In writing about the normal gut flora, we also looked at the role of probiotics in keeping the gut healthy.
Health benefits of berries
Berries are highly nutritious and delicious as edible plant foods. They provide many health benefits for which they are referred to as being among the healthiest foods you can find.
Salads and the antioxidant defence system
A salad is a dish of small pieces of sliced, grated or diced foods. More often than not, this food is made up of different vegetables. However, there are different types of salads that contain other foods such as cheese, noodles, sausages, beef, and chicken.
Chemical (spiritual) warfare - Part 3
The plastics for our drinking water and containers for storing food are manufactured using an industrial chemical known as BPA (Bisphenol A).
Seven steps to living a healthy life: Chemical (spiritual) warfare
In continuation of our discuss of the seven steps to living a healthy life, we shall be looking at the subject I have referred to as chemical warfare. Also known as the battle of the ions, it involves those things that we eat and drink which we should avoid.
Phytonutrients for disease prevention
The heart is one organ that has benefitted tremendously from the phytochemicals. I intend to highlight those phytonutrients...
Diet and principles of management of arthritis
In continuation of my writings to show that our diet has a very significant part to play in the aetiology of diseases and the management of same, I present this article about arthritis today.
Herbal medicine and diabetes mellitus - Part 5
In last week Thursday’s edition of the Guardian Newspaper, I considered water and diet in the management of diabetes mellitus.
Herbal medicine and diabetes mellitus - Part 4
In medicine to successfully treat any disease, the cause of the disease must be established. I have been able to show to a large extent that the cause(s) of diabetes mellitus are two fold.