Paul Joseph Nanna
27 Aug 2020
We have identified four types of fats, dietary fats that a human being consumes. These are monounsaturated, polyunsaturated, saturated and trans fats.
23 Apr 2020
I have already written about the normal gut flora and the health of the colon. In writing about the normal gut flora, we also looked at the role of probiotics in keeping the gut healthy.
2 Jan 2020
Berries are highly nutritious and delicious as edible plant foods. They provide many health benefits for which they are referred to as being among the healthiest foods you can find.
31 Oct 2019
A salad is a dish of small pieces of sliced, grated or diced foods. More often than not, this food is made up of different vegetables. However, there are different types of salads that contain other foods such as cheese, noodles, sausages, beef, and chicken.
3 Oct 2019
The plastics for our drinking water and containers for storing food are manufactured using an industrial chemical known as BPA (Bisphenol A).
19 Sep 2019
In continuation of our discuss of the seven steps to living a healthy life, we shall be looking at the subject I have referred to as chemical warfare. Also known as the battle of the ions, it involves those things that we eat and drink which we should avoid.
12 Sep 2019
Having seen the external and internal forces that can cause stress and the symptoms and signs of stress we can now deal with the issue of management of stress.
18 Apr 2019
The heart is one organ that has benefitted tremendously from the phytochemicals. I intend to highlight those phytonutrients...
14 Feb 2019
In continuation of my writings to show that our diet has a very significant part to play in the aetiology of diseases and the management of same, I present this article about arthritis today.
27 Dec 2018
Every day, as I increase in knowledge of the function of the human body together with the workings of herbs and the nutrients in them, I am amazed at the power of GOD...
11 Oct 2018
In last week Thursday’s edition of the Guardian Newspaper, I considered water and diet in the management of diabetes mellitus.