Wednesday, 20th October 2021
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Paul Joseph Nanna

27 Aug 2020
We have identified four types of fats, dietary fats that a human being consumes. These are monounsaturated, polyunsaturated, saturated and trans fats.
23 Apr 2020
I have already written about the normal gut flora and the health of the colon. In writing about the normal gut flora, we also looked at the role of probiotics in keeping the gut healthy.
2 Jan 2020
Berries are highly nutritious and delicious as edible plant foods. They provide many health benefits for which they are referred to as being among the healthiest foods you can find.
31 Oct 2019
A salad is a dish of small pieces of sliced, grated or diced foods. More often than not, this food is made up of different vegetables. However, there are different types of salads that contain other foods such as cheese, noodles, sausages, beef, and chicken.
3 Oct 2019
The plastics for our drinking water and containers for storing food are manufactured using an industrial chemical known as BPA (Bisphenol A).
19 Sep 2019
In continuation of our discuss of the seven steps to living a healthy life, we shall be looking at the subject I have referred to as chemical warfare. Also known as the battle of the ions, it involves those things that we eat and drink which we should avoid.
12 Sep 2019
Having seen the external and internal forces that can cause stress and the symptoms and signs of stress we can now deal with the issue of management of stress.
18 Apr 2019
The heart is one organ that has benefitted tremendously from the phytochemicals. I intend to highlight those phytonutrients...
14 Feb 2019
In continuation of my writings to show that our diet has a very significant part to play in the aetiology of diseases and the management of same, I present this article about arthritis today.
27 Dec 2018
Every day, as I increase in knowledge of the function of the human body together with the workings of herbs and the nutrients in them, I am amazed at the power of GOD...
11 Oct 2018
In last week Thursday’s edition of the Guardian Newspaper, I considered water and diet in the management of diabetes mellitus.
4 Oct 2018
In medicine to successfully treat any disease, the cause of the disease must be established. I have been able to show to a large extent that the cause(s) of diabetes mellitus are two fold.


9 mins ago
The Police Command in Niger on Wednesday confirmed the abduction of thirteen passengers by gunmen at Konar Barau village of Rafi Local Government Area of the state.
43 mins ago
By Laetitia Badolo OUAGADOUGOU, Burkina Faso, 19 October 2021 -/African Media Agency(AMA)/-  Access to water and sanitation remains a luxury for most people in Africa. African parliamentarians are ensuring that this luxury effectively became what it really is, a basic human right. The biggest hindrance to improving water, sanitation and hygiene (WASH) in Africa is the absence of…
1 hour ago
The management of Eko Electricity Distribution Company (EKEDC) on Wednesday announced a six-hour planned outage in some communities in Badagry, Lagos State.
1 hour ago
First things first, writing about politics, its abracadabra, its luggage and attendant baggage, is not what I do (as one left that forte years ago.) And the primary reason for not writing about Nigerian, African or global politics is that as any noteworthy writer and strategic thinker who is worth his or her salt would…
2 hours ago
The Never-Ending Electorial Problem Elections in Nigeria have almost always been dogged by allegations of rigging, vote-buying, and ballot box snatching amongst a myriad of issues that have bedeviled the electioneering process since the return to civilian rule in 1999. Between 1999 and 2021, there have been at least six national elections and there is…