Paul Joseph Nanna
Health benefits and dietary recommendations of fats
We have identified four types of fats, dietary fats that a human being consumes. These are monounsaturated, polyunsaturated, saturated and trans fats.
Role of prebiotics in wellbeing of the colon
I have already written about the normal gut flora and the health of the colon. In writing about the normal gut flora, we also looked at the role of probiotics in keeping the gut healthy.
Salads and the antioxidant defence system
A salad is a dish of small pieces of sliced, grated or diced foods. More often than not, this food is made up of different vegetables. However, there are different types of salads that contain other foods such as cheese, noodles, sausages, beef, and chicken.
Chemical (spiritual) warfare - Part 3
The plastics for our drinking water and containers for storing food are manufactured using an industrial chemical known as BPA (Bisphenol A).
Seven steps to living a healthy life: Chemical (spiritual) warfare
In continuation of our discuss of the seven steps to living a healthy life, we shall be looking at the subject I have referred to as chemical warfare. Also known as the battle of the ions, it involves those things that we eat and drink which we should avoid.
Seven steps to living healthy life
Having seen the external and internal forces that can cause stress and the symptoms and signs of stress we can now deal with the issue of management of stress.
Phytonutrients for disease prevention
The heart is one organ that has benefitted tremendously from the phytochemicals. I intend to highlight those phytonutrients...
The human physiology and working of nutrients
Every day, as I increase in knowledge of the function of the human body together with the workings of herbs and the nutrients in them, I am amazed at the power of GOD...
Herbal medicine and diabetes mellitus - Part 5
In last week Thursday’s edition of the Guardian Newspaper, I considered water and diet in the management of diabetes mellitus.