Prenatal Nutrition: 3 wholesome smoothie recipes to try out today
If there is anytime a woman should pay major attention to her diet, it is when she is pregnant. Because she is not just providing nourishment to her own body, but also to the foetus growing within her. As a pregnant woman, fruits and vegetables should be a daily part of your diet because they are rich in minerals, vitamins and anti-oxidants the body needs to thrive while pregnant.
Prenatal Nigerian Nutrition: Eat for one, nourish for two
This phrase used to be a reality for a good number of pregnant women in the past, but thankfully today more women know that ‘Eating for two’ will only impact...
Prenatal nutrition: What to eat trimester by trimester
With a whole new life growing on the inside of a mum, nutrition decisions can no longer be casual, flippant, or selfish. Which is why prenatal nutrition is important to ensure that mummy and baby are optimally nourished in the 40weeks of pregnancy, while still ensuring that prenatal weight gain....