Monday, 30th January 2023
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14 Feb 2022
Every day, you find yourself facing various stressful activities, either from work or family and friends. On the days when you are not nervous or panicking about meeting up a deadline at work, you worry about catering to the needs of a family member. After performing all these activities, you face a sudden realisation; while…
25 Sep 2017
Sometimes with busy work schedules we can let life begin to take control of us rather than taking control of our lives. But you can take back the reign of your lives by following some personal self care tips.  It is important to sometimes take time to just be in the present moment inhale ,…
18 May 2017
Learning to prioritize yourself and to claim time for your goals is critical for long term success in health and weight loss. Self-care is necessary for our physical and mental health, yet often it’s the first thing we drop when we find ourselves stretched for time.


President Vladimir Putin threatened to personally target Boris Johnson with a missile attack just before ordering Russian forces into Ukraine, the former UK prime minister has claimed.
4 mins ago
The Federal Government says whatever action taken against anyone who undermines the nation”s democracy, watered by the blood of many patriots, is right and justified.
11 mins ago
The Governorship candidate of the All Progressives Congress (APC), in Bauchi State, Air Marshal Sadique Abubakar (rtd) has said the present and previous administrations have ignored the agriculture sector, which he said is responsible for hunger and poverty in the State. Sadique, who spoke in Misau local government during his grassroots campaign, vowed to urgently…
12 mins ago
The European Central Bank is expected to push on with its inflation fight Thursday with a fresh rate hike, even as signs grow the eurozone might have passed the worst of an economic shock.
22 mins ago
Security has been beefed up in parts of Kano metropolis in readiness for President Muhammadu Buhari’s visit to the state to commission eight development projects.