Four ways to beat insomnia, by scientists
People with insomnia struggle to get a good night’s rest and wonder how to sleep better They may be plagued by trouble falling asleep, unwelcome awakenings during the night, or fitful sleep — alone or in combination. They may feel drowsy during the day and yet be unable to nap. Insomnia can leave a person…
‘Sleeplessness does not cause early death’
Insomnia sufferers should rest easy as the largest ever study into the lack of sleep found it does not cause an early death.