With the rising incidence of stress-induced by violence such as kidnapping, banditry, traffic robberies, among others, the President of the Ikeja Club, Chief Ayo Randle
3 Sep 2020
About two-thirds (64%) of Nigerian employees are at risk of employee burnout, a condition caused by excessive and prolonged stress, says a new report from a survey conducted by WellNewMe, a health technology company.
18 Jun 2020
As we settle into adulthood, it is unavoidable that every now and then, life gets at us with some of its problems. These problems can lead to anxieties and affect our mental health in the long run. Here are some ways you can handle or cope with anxiety. Anxiety is not always a disease The…
21 May 2020
Stress impacts all aspects of our society. Most Nigerians are entrepreneurs from the roadside hawker to the civil servant who sells products on the side
14 May 2020
The term “stress”, as it is currently used was coined by Hans Selye in 1936, who defined it as “the non-specific response of the body to any demand for change”.
7 Mar 2020
There are different methods people have put in place to manage stress. However, there are times when stress becomes too much to handle and this leads to depression. The hustles and tussles of life make every adult prone to stress and below are ways to eliminate stress according to WebMD: Exercise If you exercise often,…
20 Feb 2020
Stress impacts all aspects of our society. Most Nigerians are entrepreneurs from the road side hawker to the civil servant who sells products on the side or the stay-at-home mother...
14 Nov 2019
The workplace is one of the leading locations where people experience stress and anxiety. Employees will encounter it sometime during their career.
22 Aug 2019
No one likes dealing with bad stress but it's an inevitable part of life. In searching for tips and advice on how to handle stress at work, you would come across many that assume you are the boss or at least someone powerful in your organisation so you can do as you please. Although everyone…
21 Aug 2019
Stress is the feeling human have when they are burdened with lots of works and are struggling to cope with demands from their normal day to day activities. Below are some five facts about stress: Women are more prone to stress According to research, women are likely to experience the physical manifestation of stress more…
6 Aug 2019
Burnout is a state of physical and emotional exhaustion. It can occur when you experience long-term stress in your job, or when you are just physically or emotionally drained. Below are ways to get through a burn out: Reach out Always try to reach out to people around you when you are feeling burned out,…
5 Aug 2019
People who are struggling to cope with workplace stress may place themselves at high risk of burnout. Burnout can leave people feeling exhausted, empty, and unable to cope with the demands of life. It may be accompanied by a variety of health symptoms as well. Below are some signs you might be experiencing burnout: Exhaustion Someone who…