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Stress

20 Feb 2020
Stress impacts all aspects of our society. Most Nigerians are entrepreneurs from the road side hawker to the civil servant who sells products on the side or the stay-at-home mother...
14 Nov 2019
The workplace is one of the leading locations where people experience stress and anxiety. Employees will encounter it sometime during their career.
stress
22 Aug 2019
No one likes dealing with bad stress but it's an inevitable part of life.  In searching for tips and advice on how to handle stress at work, you would come across many that assume you are the boss or at least someone powerful in your organisation so you can do as you please. Although everyone…
21 Aug 2019
Stress is the feeling human have when they are burdened with lots of works and are struggling to cope with demands from their normal day to day activities. Below are some five facts about stress: Women are more prone to stress According to research, women are likely to experience the physical manifestation of stress more…
6 Aug 2019
Burnout is a state of physical and emotional exhaustion. It can occur when you experience long-term stress in your job, or when you are just physically or emotionally drained. Below are ways to get through a burn out: Reach out Always try to reach out to people around you when you are feeling burned out,…
5 Aug 2019
People who are struggling to cope with workplace stress may place themselves at high risk of burnout. Burnout can leave people feeling exhausted, empty, and unable to cope with the demands of life. It may be accompanied by a variety of health symptoms as well. Below are some signs you might be experiencing burnout: Exhaustion Someone who…
14 Jul 2019
Mental illness, also called mental health disorders, refers to a wide range of mental health conditions — disorders that affect your mood...
4 Jul 2019
The Nigerian Association of Dermatologists (NAD) has said that good nutrition and regular exercise are essential in proper management of the skin. Speaking at the 13th Annual Scientific Conference and Annual General Meeting of NAD, tagged ‘Promoting Skin Health: The Multifaceted Approach,’ President of the association, Dr. Grace Okudo said though the specialty is still…
20 May 2019
Nuts are known to help reduce the risk of hypertension, oxidative stress, diabetes and they may exercise a protective effect against cognitive decline in older age. To this list of beneficial health effects, we can now add new evidence from a study led by the Barcelona Institute for Global Health (ISGlobal), an institute supported by…
16 May 2019
You are stressed. You cannot live in Lagos and not be stressed. It’s an extreme environment and I don’t think people realize that they can fight back, they can reverse the effects of stress on their lifestyles. You may not be clear what I mean when I talk about the effects. This explains why the life expectancy of the average Nigerian is so low.
29 Apr 2019
A research has linked work stress and impaired sleep to a threefold higher risk of cardiovascular death in employees with hypertension. The finding was published in the European Journal of Preventive Cardiology, a journal of the European Society of Cardiology (ESC)...
29 Jan 2019
Stress is a constant in every school, workplace and even households. Stress is a feeling of emotional or physical tension and it can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress can affect your mood, productivity and general outlook on life so it is important that you develop…

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