Labour and delivery, two life events that are reserved for the strongest of them all, the woman. Whether she decides to have a vaginal birth, an elective C-Section, or has no choice in this decision, once a baby comes out of a woman after a nine-month gestation period, her body never remains the same again.…

Are your workouts getting boring? Tired of running up and down Lekki Bridge without any real progress? Perhaps it’s time to change things up a little with some Interval Training. Interval Training has been around for many years now. No matter what your goals are, whether to lose fat, improve your heart and lung capacity,…

Let’s face it, workouts can get boring and motivation can start to wane. If you are bored of your workouts then your body is probably bored of them too! Don’t think you are alone if you just can’t seem to muster up the motivation to work out today...

To maintain a healthy and challenging exercise regimen, it’s important to diversify your workouts with a variety of activities. Make sure you cover the five main elements of fitness...