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Workouts

21 Mar 2019
Labour and delivery, two life events that are reserved for the strongest of them all, the woman. Whether she decides to have a vaginal birth, an elective C-Section, or has no choice in this decision, once a baby comes out of a woman after a nine-month gestation period, her body never remains the same again.…
27 Sep 2018
Are your workouts getting boring? Tired of running up and down Lekki Bridge without any real progress? Perhaps it’s time to change things up a little with some Interval Training. Interval Training has been around for many years now. No matter what your goals are, whether to lose fat, improve your heart and lung capacity,…
15 Jun 2017
Let’s face it, workouts can get boring and motivation can start to wane. If you are bored of your workouts then your body is probably bored of them too! Don’t think you are alone if you just can’t seem to muster up the motivation to work out today...
9 Mar 2017
To maintain a healthy and challenging exercise regimen, it’s important to diversify your workouts with a variety of activities. Make sure you cover the five main elements of fitness...

Latest

2 hours ago
Ukraine threatened Thursday to boycott the 2024 Olympics in Paris if Russian and Belarusian athletes are allowed to take part, a prospect described as "unacceptable" by the country's sports minister.
2 hours ago
Premier League strugglers Southampton signed Luton defender James Bree for a reported fee of £750,000 ($930,000) on Thursday.
2 hours ago
The Minister of Defence, Major General Bashir Salihi Magashi (rtd), has commended the Nigerian Air Force (NAF) for its readiness to support the Independent National Electoral Commission (INEC) to airlift its staff and logistics before, during and after the 2023 general elections.
2 hours ago
As the deadline to phase out old naira notes draws closer, the Central Bank of Nigeria (CBN), has appealed to people living in rural communities to visit POS super agents and open bank accounts to avoid the loss of their money.
2 hours ago
Nigerian feminists group has urged the federal government and the Nigerian military to stop the alleged forced abortions and killing of children by security forces in the North East, Nigeria.