Monday, 30th January 2023
<To guardian.ng
Search
Breaking News:

Yvonne Ejiofor

7 Nov 2017
What should you eat after your workout? In a lot of ways, that depends on the type of workout you enjoyed in addition to your fitness goals. If it was a fat-burning workout and your goal is to lose weight, you may want to focus on lean proteins and complex carbohydrates. The foods are similar…
6 Nov 2017
Fitness plateaus suck. If you're consistent with your workouts but stopped seeing results, you may have hit a workout plateau. Especially when you know your working hard in the gym and in the kitchen making sure doing everything right but you cant seem to budge that fat. You workout a few times a week,right ?…
4 Nov 2017
Patoranking, who started off as a dancer in the streets, talks about his love for reggae as he was primarily exposed to Bob Marley as a child. He says “Shout out to my neighbour” who he thanks for his love for Reggae. The singer goes on to explain the “Galala” sound, which he describes as…
4 Nov 2017
“To acquire the habit of reading is to construct for yourself a refuge from almost all the miseries of life.” — W. Somerset Maugham A good book can be hugely satisfying, can teach you about things beyond your daily horizons, and can create characters so vivid you feel as if you really know them. If…
3 Nov 2017
The garden egg, also known as eggplant is a very good source of dietary fiber, potassium, manganese, copper and thiamin (vitamin B1). It is a good source of vitamin B6, folate, magnesium and niacin. Eggplant also contains phytonutrients such as nasunin and
 chlorogenic acid. Garden Eggs are one of the healthiest food you can eat.…
3 Nov 2017
This black cherry bourbon cola smash cocktail is perfect for hot summer evenings: super-refreshing, simple, a little sweet, and popular with everyone. Cherries and cola are a proven match (although I don’t actually like Cherry Cola) – add Bourbon and a splash of Cherry Brandy and you are on to a real winner. If you…
2 Nov 2017
Whether you’re trying to save money or you don’t want to give up your favourite old pair of jeans, there are plenty of fashion tips and hacks to choose from. Repurposing has become more fun and the ways you can keep your clothing looking fresh have become easier. It all depends on what look you…
2 Nov 2017
This week has been all about Big Shaq and his hilarious but nonsensical viral rap "Mans Not Hot" so it actually feels pretty good to break away from it for a while and treat our ears to what probably is one of the hottest collabs of 2017. After a seven-year hiatus, N.E.R.D. have come back…
2 Nov 2017
Michael Dapaah, aka Big Shaq's, "Mans Not Hot" has been an integral cog in the pop culture machine of 2017. You'll hardly find a party where the song isn't played and the crowd usually goes crazy when it gets to "the ting go skrrra, pa-pa-pa-pa-pa." "Mans Not Hot" has seen huge success since its release,…
2 Nov 2017
Rapper and "Bodak Yellow" chart-topper Cardi B  just got engaged to Migos rapper Offset, who proposed onstage on Friday, and now she can’t stop Instagramming her engagement ring. That’s OK, because we can’t look away from it. It’s eight carats and it is completely mesmerising. According to TMZ, her fiance, Migos rapper Offset, dropped a whooping…
2 Nov 2017
The live-action CGI remake of the much-loved 1994 animated film has now announced its full cast list, with the ‘Lemonade’ artist landing a major role opposite the film’s other leading star, Donald Glover.Disney is turning the story of the acclaimed 1994 movie into a live-action CGI film, with a release date pencilled in for 2019…
2 Nov 2017
In celebration of world vegan day which is celebrated one the 1st of November every year. It is amazing how easy it is to create vegan versions of old favourites and massive kudos to the food companies out there that make this possible. Brown rice noodles may sound all fancy and obscure but know that…

Latest

6 mins ago
Despite investors' continued profit-taking, bargain hunting in bellwether stocks, especially GEREGU power lifted the All-share index and market capitalisation by 0.1 per cent to close the week at 52,657.88 points and N28.681 trillion respectively.
11 mins ago
It has been very interesting. I think the most interesting part of it is that those 70 years transversed periods of profound changes, both in the practice of architecture, procurement of buildings and even the means by which architects carry out their works.
21 mins ago
In this piece, I want to further explore deeper issues relating to the lessons that political history of the world around us offer in focusing on the leadership challenges that Nigeria needs to urgently engage with, as we approach the change of leadership baton in 2023.
23 mins ago
With about five weeks to the general elections, All Progressives Congress (APC), Oyo State is going into the polls with a seriously diminished and depleted electoral strength.
23 mins ago
These are not the best of times for many Nigerians, who have, in the last few months, contended with lingering petrol scarcity amid deteriorating power supply and inflation, with the situation currently compounded by the rush to meet a new deadline for withdrawal of old banknotes....