Food
17 Sep
Let us face it; buying fresh produce can put a dent in your wallet, especially, if you are guilty of forgetting about that bag of lettuce hidden deep in your fridge. Haven’t we all been there? You start the week with a plan to incorporate greens into your daily meals, but as days pass, that…
10 Sep
Indulge in the rich and vibrant flavours of South Africa with our tantalising recipe for Skopo. This beloved South African dish is a true culinary masterpiece that celebrates the art of grilling and seasoning to perfection. Skopo, or grilled sheep's head, is a dish deeply rooted in South African tradition, known for its irresistible smoky…
3 Sep
Remember that sound from Craig David, "Feels like Insomnia, ah-ah-ah"? Well, this is not a case of feeling in love and losing sleep but about actually losing sleep. Insomnia is a common sleep disorder that can have a significant impact on an individual's overall well-being and quality of life. It can be treated in a…
31 Aug
Living with diabetes doesn't mean sacrificing the joy of indulging in scrumptious meals. As a diabetic patient, it's essential to maintain a balanced diet that helps regulate blood sugar levels while still savouring the flavours you love. Nigerian cuisine, renowned for its rich and vibrant taste, offers a range of options that can be both…
20 Aug
As the summer sun blazes across the sky, there's no better way to cool down and quench your thirst than with a delicious and nutritious African smoothie. Bursting with vibrant flavours and packed with vitamins, these smoothies are a delightful way to experience the diverse and rich culinary heritage of the African continent. Here are…
13 Aug
Once you try this Indian chicken dish, you will surely be warming up for more. Despite its simple preparation, the dish comes with a lot of amazing flavours that explode in your mouth. Ingredients • 2 ½ lb. boneless and skinless chicken breasts, cut into 1 ½ -inch pieces 1 can of tomato puree •…
10 Aug
Edikang Ikong soup is a highly nutritious, delicious and savoury vegetable soup natively prepared using ‘ugwu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called water leaf in Nigeria) Ingredients • 350g beef or smoked turkey pre-cooked • 300g cow feet precooked • 350g stockfish precooked • A piece African style dried…
7 Aug
Nyembwe is called ‘sauce graine’ in Cote d’voire and is made from the pulp of the oil palm kernel. It’s called ‘moambé’ in Congo and ‘banga soup’ in Nigeria. This sauce is also a wonderful accompaniment to meat and smoked fish. Ingredients • Okra • Spring onions (scallions) • Oil • Nile perch, sea bass…
6 Aug
Thiep bou dien (rice with fish) is the national dish of Senegal. Ingredients for 6 • 2 kg (4 lb 8 oz) white grouper • 6 tbsp green nokoss • Vegetable oil • 100 g (3½ oz) pumpkin • 2 carrots • 1 turnip • 1 cassava tuber • African eggplant (aubergine) • ½ white…
4 Aug
Nigerians are faced with one challenge or the other to stay alive and have a good relationship with everyone around them. Good foods therefore help us to battle and help us fight all of these challenges, more importantly, they are easily accessible for us to get. fresh and nourishing. Maintaining good mental health is essential,…
31 Jul
Tagines have a complex taste that will make you and your family appreciate Moroccan dishes. Remember not to stir too much when you eat it so that you will not break the vegetables down. Ingredients: • 2 medium zucchini, cut into ½-inch pieces • 1 small, peeled butternut squash, cut into ½-inch pieces • 1…
23 Jul
Every year, as winter and spring fade away, our hearts yearn for that first bite of tender, sweet, buttery corn. The sight of fresh corn stacks at farmers' markets and grocery stores signals the official arrival of summer, a season devoted to indulging in the joy of corn feasting. But did you know that there's…
Guardian Life
3 hours ago
Popular bubble tea chain Yan Xi Tang has launched a Relief Tea Series, which features two drinks that are specifically designed to help ease menstrual discomfort. The drinks, the Red Sugar Menstrual Ginger Milk Tea and Red Sugar Menstrual Ginger Infusion, are both served warm and contain ingredients like ginger, red dates, and brown sugar,…
5 hours ago
Nollywood actress Shaffy Bello has opened up about her experiences of being called by her first name by younger people, revealing that she finds it disrespectful. In a recent appearance on the Me, Her And Everything Else podcast, Bello shared her thoughts on the matter, emphasizing that she prefers to be called "Ma'am" as a…
7 hours ago
Big Brother Naija (BBNaija) reality show stars Pere Egbi and Mercy Eke, Pere has taken to his social media platform to set the record straight. Fans had been abuzz with excitement, speculating on a blossoming romance between Pere and Mercy after witnessing their seemingly close bond during the recently concluded BBNaija All Stars show. However,…
7 hours ago
Nigerian comedy maestro AY Makun and his wife, Mabel, are basking in the joy of reaching a remarkable milestone—15 years of marital bliss. The celebrated couple, known for their enduring love story, took to social media to express their gratitude and affection for each other on this special occasion. AY Makun, a prominent figure in…
7 hours ago
Nigerian singer Divine Ikubor, popularly known as Rema, has announced the cancellation of all his scheduled performances for December. The singer, who was set to embark on a tour of Lagos, Abuja, and Benin, cited health concerns as the reason behind the decision. "It breaks my heart to say that I won't be performing anywhere…
Music
1 day ago
Nigerians singer, Amexin has revealed that his very first headline concert in Lagos, tagged the Amexin Special concert will hold this December. Amexin dropped the details for his very first headline concert ‘Amexin Live in Lagos’ announcing that it will hold this December at the Pop central hause in Lagos. He shared this via his…
1 day ago
Nigerian-American hip-hop artiste Trilly has emerged with a captivating new track that pays homage to the opulence and allure of Dubai's ballers. Titled 'Sheikhs' and released via his Trillion Dollar Records label, the song serves as a melodic eulogy, celebrating the extravagant lifestyle synonymous with the Emirati city's elite. Trilly's infectious beats and lyrical finesse…
4 days ago
The Jewel Aeida Event Center, nestled within the swanky streets of Lekki, Lagos, recently witnessed a titanic surge of anticipation and excitement with the grand debut of Coke Studio. Outshining the typical Saturday night scene, Lagos was consumed by an electrifying ambiance at this extravaganza, as Coke Studio embarked on a high-octane launch, assembling a…
4 days ago
The music scene is abuzz with excitement as a new Afrobeats prodigy, Sharlly, prepares to make his mark with the release of his highly anticipated debut EP on December 15. This young artiste has been making waves in the industry, captivating audiences with his infectious beats, catchy melodies, and undeniable talent. Hailing from Badagry in…
Film
25 Nov
Edo State International Film Festival (ESIFF) gears up for its second edition from November 30 to December 2, 2023, in Benin City. The festival, which attracted over 3,000 film submissions from 80+ countries, has curated a selection of 486 films.
23 Nov
The much-awaited Squid Game Season 2, known as 'The Challenge,' was released on Netflix yesterday, November 22, 2023. This Korean survival drama gained immense popularity in 2021 for its unique storyline, blending thriller elements with a reality game show concept.
22 Nov
In a shocking turn of events, Netflix has transformed the gripping and socially charged K-drama, Squid Game, into a reality television game show known as Squid Game: The Challenge. The adaptation, which blends elements of the original series with the format of reality TV competitions, has taken centre stage with its first two episodes, "Green…
18 Nov
Since her arrival in the United States to commence her assignment as the 2023 Global Artist in Residence at the African Studies Centre (ASC) and the Department of Afro-American and African Studies (DAAS) at the University of Michigan in the United States...
18 Nov
Fast rising Nollywood actress Adeola Awodein has announced she is under a new management. The stage and screen actress who made the announcement of the commencement of this new development with the release of some stunning photos on her social media platforms