Tuesday, 27th September 2022
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Food

25 Aug
There are several ways to enjoy oatmeal. One of such is the Peanut Butter Nutella Microwave Oatmeal. Ingredients Quick oats Milk Chunky peanut butter Nutella Peanuts (optional) Method Mix oats and milk in a microwave safe bowl. Microwave the mix for about two minutes. Remove the bowl from the microwave and mix in peanut butter and…
24 Aug
The combination of banana and groundnuts is famous for being a jam that your tongue dances to what not make a smoothie version? Enjoy this nutritious peanut butter banana smoothie to start your day. It only takes a few minutes to mix together and uses standard kitchen supplies - making it the perfect breakfast for…
22 Aug
Dieting doesn't mean you have to "suffer" with bland-tasting food and vegetables.  Instead, it's the best time to explore new ways to make your diet even healthier and tastier. Steakhouse salad is a great addition to your diet, and this recipe would help prepare it in no time.  Ingredients  Potatoes Beef Spinach Pepper Olive oil…
21 Aug
Eggs are healthy and can be enjoyed in different ways. Since its Sunday, it's the perfect time for sunny side-up eggs, this recipe would get you on your way. Ingredients Olive oil or groundnut oil Eggs Salt Black pepper Toast (optional) Method Start by heating some oil in a medium nonstick skillet over low heat.…
21 Aug
INGREDIENTS Ripe plantain Mackerel (de-boned) Almond flour Onion powder Ground pepper Egg Coconut oil/melted butter Salt METHOD Boil the plantain and mackerel. Drain water and put it into a bowl. Mash with a fork or mini pestle. Pour your egg, almond flour, onion powder, ground pepper and salt and mix thoroughly. Roll into balls. Bask…
21 Aug
INGREDIENT Minced meat Seasoning powder Paprika Cooking oil Onions Ginger powder Garlic powder Soy sauce Fresh pepper Green beans Oyster sauce Thickener (corn starch dissolved in water) METHOD Pour minced meat into a bowl, powder seasoning powder, paprika and soy sauce and mix thoroughly. Pour mix into a saucepan and stir-fry for 10 minutes. Pour…
19 Aug
Are you on a budget but your taste buds just keep yearning for that tasty Afang soup? Here is how to cook Afang soup on a budget and still lick your fingers in satisfaction. This delectable soup originates from the Efiks, the majority population in Cross River & Akwa Ibom State. You can sample authentic…
15 Aug
Ingredients All-purpose flour Eggs Milk Water Salt Melted butter Method In a mixing bowl, whisk flour and eggs. Gradually add some milk and water, making sure to stir properly. Add salt and butter and continue to whisk until you get a smooth consistency. Heat a little oil in a pan over medium heat. Pour the…
13 Aug
Baby weaning can be tricky, and finding the right food for them takes a lot of careful consideration.  In many Nigerian homes, brown pap is one of the first foods introduced during baby weaning. Depending on the tribe, pap has several names; the Igbo people of southeastern Nigeria call it Akamu, the Yorubas call it…
11 Aug
Flour is such an exciting food staple, particularly because of the many wonderful meals you can make using it, one of such being waffles.  The perfect meal for the weekend, nothing says it's time to relax than having some freshly made waffles drizzled with real maple syrup. What's even more interesting is that you can…
10 Aug
Simple ways to include veggies in meals include cole slaw. This particular vegetable side dish works wonders when served with rice. Although cabbage and carrots are the main ingredients, cole slaw can be made anyway you desire. Fell free to explore your taste Buds as this recipe is for you if you enjoy changing things…
9 Aug
  Compared to other foods, nuts have a longer shelf life.  So, to protect the freshness and taste of your nuts, you must store these heart-healthy snacks correctly. Because improper storage can cause them to become rancid, and once they do, there's no going back.  These tips would help you store your nuts properly, increasing…
 

Guardian Life

1 day ago
In less than three months since the release of his much anticipated sixth studio album, Love Damini, Burna Boy has once again blazed his way to a new record as he surpasses half a billion streams on Boomplay, the first artist to achieve this historic feat. The prominent music streaming and download service recently made…
1 day ago
Clean beauty has become even more popular today. Not only for its skincare benefits but also it’s tremendous contributions to the planet.  At the core of this beauty regimen, clean beauty focuses on returning to the basics, prioritising natural ingredients; active plant-based ingredients over chemical ones to improve your skin’s appearance and health.  When we…
1 day ago
The much-anticipated crime-action blockbuster, Brotherhood, a movie based on two brothers (twin) being on opposite sides of the law – the police force and a notorious gang of robbers
1 day ago
As part of activities for the premiere of the much-anticipated crime-action blockbuster, Brotherhood, Africa’s leading experiential and activations company, Riquesa Africa, celebrated the best-dressed celebrities with N2 million.
1 day ago
The combination of a plate of smoked fish nicely charred and paired with potatoes and topped with some greens for that freshness to your palate is all you would want. Try out this recipe and come back for more. Ingredient potatoes, 28 ounces (halved) Green beans, 11 ounces 8 tablespoons sour cream 4 tablespoons mayo…

Music

1 day ago
According to the NFL, Rihanna will perform at the Super Bowl LVII halftime show. Confirming the news, the singer went ahead to post a photo of a football announcing the news on her social media accounts. Even though the message was not captioned, the message was gotten loud and clear. An image revealed the singer's…
3 days ago
Major Lazer and emerging South African superstars Major League DJz unveil a new collaborative track, “Koo Koo Fun,” featuring Nigerian icon Tiwa Savage and DJ Maphorisa—listen here. Much more music from Major Lazer and Major League DJz is imminent. Marking Major Lazer’s first new music since last year, the track pulls from Amapiano, a South…
3 days ago
When Hart Idawarifagha Ishmael was barely 7 years old, he saw his father shot in the waist by a policeman, while peacefully protesting against rampant oil spills in his native Niger Delta community...
4 days ago
Stormzy a British superstar recently released long his awaited music video for 'Mel Made Me Do It', and guess what? It features a prominent football personality; Jose Mourinho and an athlete Usain Bolt. The song being termed the rappers best song so far and the MC's first solo in three years, is rich in catchy…
4 days ago
Popular rapper and music producer, Jude Lemfani Abaga, better known by his stage name M.I Abaga, recently married Eniola Mafe in a public ceremony. On September 22, 2022, a traditional wedding ceremony was held for the pair in Lagos. Following the celebration, a video of the occasion went viral online, showing the music singer and…

Film

4 days ago
In 2020, Ryan Grantham, a Canadian actor, shot and killed his mother. He was found guilty and given a life sentence. According to Canadian Broadcasting Corporation, Grantham, who admitted guilt to the second-degree murder of his mother Barbara Waite in March 2020, was given a life sentence with a 14-year parole ineligibility period. During her…
17 Sep
The premiere of the long-awaited action-packed flick, Road to Jabi, took place recently at the Silverbird Cinema, Abuja. The event had both old and young movie lovers in their numbers, smiling their way to the red carpet. Road to Jabi is the first of its kind, produced by OPTICS Production Company. According to the movie director, "This…
14 Sep
The recently released film "The Woman King" is a film built on the historical tale of the African kingdom of Dahomey in the 1800s. Its remains can be found in present-day Benin. The film chronicles the historical tale of a troop of all-female warriors known as the Agojie/Agoji; who possess abilities and ferocity unmatched by…
14 Sep
According to actor Jimmy Odukoya, it's crucial to present the authentic African story in films in order to preserve Africa's culture and traditions. The actor discussed his part in the recently released film The woman king in an interview. While sharing his experience on set, the actor noted that telling African stories through film preserves…
14 Sep
Shortly after the film adaptation of Wole Soyinka's "Death and The King's Horseman" into "Elesin Oba", another of his work "The Man Died" will also be adapted into a film. The 1972 memoir "The Man Died," written by Nobel Prize winner Wole Soyinka about his time in jail, will be made into a motion picture.…