Yoga poses to rid of menopausal belly

Menopause comes with its share of surprises. Sometimes you have hot flashes and other times, it is mood swings. And the one every woman detest— the big tommy. It frustrating seeing your body change uncontrollably. The good news? Yoga is here to save the day! Guardian Life has curated four yoga poses that ensure those belly fats are taken care of. See them:

Boat pose

Think of this as your secret weapon for core strength. The boat pose fires up those abdominal muscles like no other!

To start, sit on your mat with your knees bent and feet flat on the floor. Lean back slightly, lift your feet until your shins are parallel to the floor, and stretch your arms forward at shoulder height. Engage your core and hold the pose for 15–30 seconds ad repeat as much as you can.

Plank pose

Who needs crunches when you’ve got planks? This full-body pose is great for trimming the belly and strengthening your arms and shoulders.

Starting is seamless. Push-up position with your wrists directly under your shoulders. Keep your body in a straight line from head to heels, squeezing your belly toward your spine. Hold for 20–60 seconds and feel the burn!

Seated Forward fold

This calming stretch helps with digestion and reduces bloating. Plus, it gives your hamstrings some much-needed love!

Sit with your legs extended straight in front of you, flexing your feet to keep them active. Keeping your spine long, hinge at the hips and reach for your toes. Relax your head and neck as you breathe deeply for 30 seconds.

Bridge pose

This one’s a triple threat: it tones the belly, strengthens your lower back, and gives your hormones a much-needed reset.

To kickstart, lie on your back with your knees bent and feet hip-width apart. Press your feet into the mat and lift your hips toward the ceiling while keeping your hands by your sides or clasping them under your back for extra stretch. Hold the pose for 15–30 seconds before lowering your hips slowly.

Getting rid of belly fat is totally doable. It takes consistency, patience and dedication. Try it gradually and with time, result will show for it.