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How does Lorna Florence stay fit?

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Lorna Florence was born in Hampstead in Northwest London. She considers herself a 100% Londoner, however not a 100% British, ascribing to her mom New Zealand causes. In spite of experiencing childhood in such a tremendous city like London and confronting a few good and bad times, Lorna would not modify anything about her youth and her childhood.

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According to Lorna, staying fit does not only come from constant and intense workout. She states that you can only stay fit if you change your state of mind. In addition to having a healthy mind and body, you need to make sure you eat healthy too. This means that you need to drink a lot of fresh juices and water to keep yourself hydrated. Moreover, you must have a balanced diet.

Incorporate proteins and fibre into your diet and do not forget to eat your green vegetables. However, according to Lorna, the one key element to being fit is to remain positive. Surround yourself with positive people and positive vibes and instantly see your lifestyle change for the better.

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Lorna Florence
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