Wednesday, 10th August 2022
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13 May
Parfait has become a favourite that most people buy. This indulging, fruity dessert is a great healthy choice when having those creeping cravings for something sweet.  This easy recipe can be made at home, so make sure to have these simple ingredients in the kitchen. The fruits to be used can be changed based on…
10 Mar
A new study published March 4, 2022, has validated more local plants for the prevention and treatment of kidney diseases. Top on the list is ginger, grape, turmeric, beetroot juice
27 Jan
An apple a day keeps the doctor away. A popular fruit choice, there are over 7,000 different apple species and many varieties from sweet red varieties like Red Delicious, Fuji, Gala to tangy green ones. Loaded with many nutrients and antioxidants, apples hold tremendous health benefits, from improving gut health to preventing chronic diseases. Here…
15 Aug 2019
Consuming flavonoid-rich items such as apples and tea protects against cancer and heart disease, particularly for smokers and heavy drinkers, according to new research from Edith Cowan University (ECU), Australia.
10 Aug 2017
Melon has been reported to have quite a number of medicinal uses ranging from antiviral, antidiabetic, antiulcerogenic, antioxidant and hepatoprotective to antihelmintic, antimalarial, anticancer to cardio-protective properties.
1 Nov 2016
In large amounts, your body OD’s on the natural and added sugar in juice, storing it as fat instead of burning it as energy.
2 Dec 2015
Carved and shaped like the heart, colourful and beautiful, sweet and irresistible taste, delicious and crunchy, apple fruit is one of the most popular and favorite fruits, most  people love apples. Do we know the benefits of this lovely fruit to the body, health and lives. "An apple a day keeps the doctor away" is a…


25 mins ago
Heads of security agencies including the Nigeria Immigration Service, Nigeria Security and Civil Defence Corps and the Commissioner of Police, FCT, have met to step up efforts at protecting custodial centers in the Federal Capital Territory, (FCT).
40 mins ago
Stakeholders and experts in the security and business sectors have said that until the police Act 2020 is fully implemented, public safety will continue to elope the nation. The experts who met to proffer solutions and find a way out towards the implantation of the Act yesterday in Abuja, lamented the rise in insecurity across…
1 hour ago
Top Republican leaders flung their support behind former US president Donald Trump on Tuesday after an extraordinary FBI raid on his palatial Florida residence sparked a political firestorm in an already bitterly divided country.
3 hours ago
The internal strife rocking the nation’s major opposition Peoples Democratic Party (PDP) six months to presidential election did not show signs of abating yesterday as peace talks between the party’s presidential candidate, Atiku Abubakar, and Rivers State governor, Nyesom Wike, remained in abeyance.
3 hours ago
The Independent National Electoral Commission (INEC), yesterday, denied doctoring and backdating documents to accommodate nominations of Ahmad Lawan and Godswill Akpabio as senatorial candidates for the 2023 general elections. INEC also said it is yet to recognise “any of the two personalities as a senatorial candidate.”