FRSC officials to bear arms
Sooner than later, personnel of the Federal Road Safety Corps (FRSC) could turn up at their duty posts armed.
Try These Simple Dumbbell Exercises
Its important to keep the arms tone and healthy. Here are some simple exercises specifically designed to keep your arms looking strong. Bicep Curls Stand with your knees slightly bent and feet shoulder-width apart. Draw your abdominal muscles in and hold a five to 15-pound dumbbell in each hand with your arms straight at your…