Living Healthy Diet
Getting that beach body needs more than running
11 years agoAURORA, CO - MAY 5: Josh Burke lifts weights while working out at Self Defined Fitness in Aurora, Colorado on May 5, 2016. Self Defined Fitness offers individual and personal training as well as fitness classes. (Photo by Seth McConnell/The Denver Post via Getty Images)
Something interesting happened over the weekend, or should I say I witnessed something interesting.