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Benefits

21 Jun
It is another International Yoga Day; another day for you to consider engaging in Yoga. Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Almost every gym and fitness center nowadays offers at least one class in yoga, a workout that involves performing a…
25 Apr 2019
Yobe Government has approved N325 million for payment of benefits to 316 retired Local Government staff and next of kin of deceased staff. Malam Abdullahi Bego, Director-General, Press Affairs to Gov. Ibrahim Daidam, disclosed this in a statement on Thursday in Damaturu. “This follows their verification by the committee set up by government for the…
27 Oct 2018
A man reportedly needed a liver transplant after taking green tea capsules because the capsules caused serious damage to his liver. This experience according to experts is rare. Doctors advise that buying the approved supplements from the right source and taking them according to the dosage stated not pose any harm but taking the supplements…
5 Jul 2018
Good news for coffee lovers. A new study published in the Journal of the American Medical Association's journal (JAMA Internal Medicine) has associated drinking coffee -- whether caffeinated, decaf, instant or filtered -- with a lower risk of early death. The study from the U.S. National Cancer Institute used information from more than half a…
1 Jul 2018
Popularly, milk is seen as a healthy drink because it contains a high range of nutrients. For a fact, milk’s amazing health benefits include supporting strong bones, and being a good source of vitamins and proteins. But many times, we find it hard adding this health food to our diets. Here are some tricks and tips…
13 Apr 2018
Grapes come in numerous sizes and colours but they all have one thing in common: They are equal parts delicious and equal parts healthy.  Here are some of the amazing benefits of these beautiful fruits. Cancer Prevention Grapes are well known for the presence of antioxidants called polyphenols. These antioxidants have anti-inflammatory properties that are…
31 Mar 2018
Sunflower oil is type of oil with non-volatile properties that is extracted from sunflowers. Sunflowers are popular flowers used mostly for aesthetic purposes but most people do not realize that they are a great source of healthy vegetable oil. Here are some important benefits of sunflower oil. Lowers Cholesterol Sunflower oil has a healthy balance…
24 Mar 2018
Healthy sex boosts our healthy life but this boost doesn't appear to work for casual sex or hookups. One study of nearly 7,500 US college students across 14 public universities found that those who had more hookups had lower levels of happiness and self-esteem, and higher levels of depression and anxiety. In contrast to the…
20 Mar 2018
Drinking very warm water can heal the body by providing digestive power and reducing metabolic waste that may have built up in the immune system. Here are five ways drinking water heals your body: 1. Cleanses digestive system Drinking warm water in the morning helps cleanse the body by flushing out toxins. It helps food…
16 Mar 2018
Sugarcane is a wildly consumed because of its tasty juice. It might come as shock to people, but, the sugarcane has quite a number of health benefits. It is very rich in antioxidants which helps boost the immune system and fight infections. Other benefits include: Sugarcane juice can help with liver strength and is usually…
12 Mar 2018
Finding the healthier choice between cows’ milk and soy milk has been an ongoing debate for centuries. The truth is, both are nutrient packed and are mostly interchangeable except on occasions where there are specific dietary needs. For example, some people have a lactose intolerance-- which makes cows’ milk unsuitable—while others have a soy allergy…
11 Mar 2018
The lemon belongs to the citrus family of fruits. This family is known for their high concentration of citric acid with popular members like oranges and limes. Although they are all similar, every member of the citrus family has distinct features that tells them apart. Nutrition Lemon has numerous health benefits because of its many…

Latest

9 mins ago
Parliamentarians in Benin have voted to legalise abortion in the West African country, where it was already authorised under restricted conditions. Under the new law, passed late Wednesday, women can terminate a pregnancy within the first three months if it is likely to "aggravate or cause material, educational, professional or moral distress, incompatible with the…
46 mins ago
A former Manager with the Zenith Bank Plc, Dr. Osadebe Osakwe has dragged the publisher of Sahara Reporters Mr. Omoyele Sowore and the Sahara Reporters Media group to a Lagos High Court seeking the sum of N250 million each as damages from the defendants for alleged defamation of character. Dr. Osadebe who is also the…
52 mins ago
Former United States President's has revealed plans for a new social media platform TRUTH Social. The former president's media company Trump Media & Technology Group (TMTG), merged with the Digital World Acquisition Corp. to become a publicly listed company with a potential valuation of up to $1.7 billion. Trump announced that TRUTH social would launch…
1 hour ago
Viewers of a local news television station in Washington State were left shocked after the station aired porn for about 13 seconds during a weather report on Sunday. KREM, a Spokane, Washington-based news station, accidentally broadcast the explicit clip during a weather report that aired at 6.30pm over the weekend. Meteorologist Michelle Boss reported that…
1 hour ago
More facts emerged yesterday why the Caretaker/Extraordinary Convention Planning Committee (CECPC) of the All Progressives Congress (APC) postponed Saturday’s state congress in Oyo State. A source within the party said the development might have compelled the party leadership to recall the Oyo State congress committee to Abuja following the alleged indictment of the committee’s secretary…