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Benefits

4 Apr
Lip glosses add some shine to your lips. These lip glosses aren't just beauty products; they also contain hydrating and moisturising benefits that keep your lips looking great all day.  Need to know about lip glosses? These are only a few reasons you should use lip gloss today.  Amps Up Your Look In Minutes  Need…
21 Jun 2021
It is another International Yoga Day; another day for you to consider engaging in Yoga. Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Almost every gym and fitness center nowadays offers at least one class in yoga, a workout that involves performing a…
25 Apr 2019
Yobe Government has approved N325 million for payment of benefits to 316 retired Local Government staff and next of kin of deceased staff. Malam Abdullahi Bego, Director-General, Press Affairs to Gov. Ibrahim Daidam, disclosed this in a statement on Thursday in Damaturu. “This follows their verification by the committee set up by government for the…
27 Oct 2018
A man reportedly needed a liver transplant after taking green tea capsules because the capsules caused serious damage to his liver. This experience according to experts is rare. Doctors advise that buying the approved supplements from the right source and taking them according to the dosage stated not pose any harm but taking the supplements…
5 Jul 2018
Good news for coffee lovers. A new study published in the Journal of the American Medical Association's journal (JAMA Internal Medicine) has associated drinking coffee -- whether caffeinated, decaf, instant or filtered -- with a lower risk of early death. The study from the U.S. National Cancer Institute used information from more than half a…
1 Jul 2018
Popularly, milk is seen as a healthy drink because it contains a high range of nutrients. For a fact, milk’s amazing health benefits include supporting strong bones, and being a good source of vitamins and proteins. But many times, we find it hard adding this health food to our diets. Here are some tricks and tips…
13 Apr 2018
Grapes come in numerous sizes and colours but they all have one thing in common: They are equal parts delicious and equal parts healthy.  Here are some of the amazing benefits of these beautiful fruits. Cancer Prevention Grapes are well known for the presence of antioxidants called polyphenols. These antioxidants have anti-inflammatory properties that are…
31 Mar 2018
Sunflower oil is type of oil with non-volatile properties that is extracted from sunflowers. Sunflowers are popular flowers used mostly for aesthetic purposes but most people do not realize that they are a great source of healthy vegetable oil. Here are some important benefits of sunflower oil. Lowers Cholesterol Sunflower oil has a healthy balance…
24 Mar 2018
Healthy sex boosts our healthy life but this boost doesn't appear to work for casual sex or hookups. One study of nearly 7,500 US college students across 14 public universities found that those who had more hookups had lower levels of happiness and self-esteem, and higher levels of depression and anxiety. In contrast to the…
20 Mar 2018
Drinking very warm water can heal the body by providing digestive power and reducing metabolic waste that may have built up in the immune system. Here are five ways drinking water heals your body: 1. Cleanses digestive system Drinking warm water in the morning helps cleanse the body by flushing out toxins. It helps food…
16 Mar 2018
Sugarcane is a wildly consumed because of its tasty juice. It might come as shock to people, but, the sugarcane has quite a number of health benefits. It is very rich in antioxidants which helps boost the immune system and fight infections. Other benefits include: Sugarcane juice can help with liver strength and is usually…
12 Mar 2018
Finding the healthier choice between cows’ milk and soy milk has been an ongoing debate for centuries. The truth is, both are nutrient packed and are mostly interchangeable except on occasions where there are specific dietary needs. For example, some people have a lactose intolerance-- which makes cows’ milk unsuitable—while others have a soy allergy…

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A frontline politician in Rivers State, Prince Tonye Princewill, has lamented nonstop leadership drift in Nigeria despite the country  attaining the ripe age of 62 years of independent. Princewill, a fomer  governorship candidate of  All Progressives Congress (APC)in the  State, said, he would rather not use language that is incendiary about the country but stated …
7 hours ago
Family no doubt is the greatest asset and support system anyone can ask for, and a cup of Peak Chocolate is the perfect convergence for families who want to indulge on a nourishing treat.
7 hours ago
In a joint statement by officers of the group led by the President Hon. Cliff Otubu, the alliance enjoined Nigerians to look beyond the merriment and thanksgiving that have come to be associated with the day, and remember the labour of our heroes past.