Most people are aware that they should factor their calorie intake into their weight-loss or weight-gain efforts. The amount of energy in food or the tissues of the body is measured in calories. Usually, it is suggested to eat fewer calories or to burn more calories through activity in order to reduce weight. The claim…

It is well known that eating vegetables is healthy. Despite the fact that different vegetable types contain different specific nutrients, all variations are healthy. It’s easier to consume the vitamins, minerals, fibre, and antioxidants your body needs to thrive when you consume the required five servings of produce each day from a variety of sources.…

Carrots are in season!!! What is for breakfast, lunch, and dinner? These orange vegetables are 88% water and rich in beta-carotene. This vegetable was first grown around Afghanistan in 900 AD before it spread to other areas and by the 1000s, it was in the Middle East and North Africa. Although “orange” is the colour…

When good health is mentioned in relation to a good diet, vegetables are usually high on the list of the things you should consume. As much as carrots are a common vegetable with loads of health benefits, there are also some unwelcome side effects of carrots that many people are unaware of. In this article,…

The claim by the Oyo State Governor, Seyi Makinde, last Monday that he fought the novel coronavirus (COVID-19 with carrots (Daucus carota), vitamin C and black seed (Nigella sativa) oil

Vegetables provide nutrients vital for health and maintenance of your body. People who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Below are five vegetables you should consider adding to you diet. Garlic The health value of the Garlic as…

According to reports, about 20 – 30 per cent of men suffer from premature ejaculation. Premature ejaculation (PE) occurs when the man ejaculates sooner than he or his partner would like during sex. Occasional PE is also known as rapid ejaculation, premature climax or early ejaculation. PE might not be a cause for worry. However,…

Oranges, grapes and carrots may contain cancer-fighting compounds that closely resemble those used in licensed drugs, research suggests. A study found that out of more than 7,900 molecules within fruits and vegetables, 110 have the potential to battle tumours. This was based on the molecules’ likeness to compounds found in existing anti-cancer medications. Fruits and…

The weekend is finally here and you deserve to treat yourself to a mouth watering meal. If you’re looking for new recipes to try this weekend, the roast beef and potato might be a good way to start. INGREDIENTS 1 blade roast, cut about 4 inches thick and weighing about 2.5kg 1 tsp salt 1⁄8…

Having diabetes is such a big deal. You become restricted from eating some of your favourite meals and a little clumsiness or a cheat meal or fruit like a pineapple can trigger high sugar levels which might lead to health problems. This is because an "unofficial red sign” on the Glycemic Index literally means trouble.…

Serotonin is regarded by researchers as a chemical that is responsible for maintaining mood balance and that a deficit of serotonin leads to depression.  Thus, serotonin is often referred to as the “happy hormone.”

To beat depression and have a more hopeful, positive attitude to life, rather than reach for antidepressant drugs that can have side effects, you can boost your mood by natural means. One way is through your diet.