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healthy eating

19 Dec
There are three constants in life; Death, taxes and using the holidays as a cheat period for fitness enthusiasts. Christmas is around the corner and it is a time for family gatherings, parties and lots of food, so it is easy to allow yourself to indulge and promise to burn it all when you resume…
30 Aug 2020
Although the sun has been quite scorching and temperature low, especially in the evenings, making many people to be indoors so as to keep warm.
11 Nov 2019
A healthy diet is necessary for good health and nutrition. It provides us with the necessary nutrients and energy to carry out the activities of the day, as well as providing necessary nutrients to protect us from communicable and noncommunicable diseases such as diabetes, hypertension, heart disease and stroke. A healthy diet prevents malnutrition (having too…
A Family eating out
14 Oct 2019
Many of us live a fast-paced and busy life that we barely have the time for other things outside of our work schedule. We are so busy that we are either too tired to cook at home or have no interest whatsoever so we rely on ordering out or stopping by a restaurant. Constantly eating…
6 May 2019
Our bodies rely on sodium (found in salt) for muscle contractions, nerve transmissions and the control systems for balancing body fluids, together with other electrolytes like potassium. However, our bodies react negatively when we consume too much salt, and this can affect our brain, kidneys, arteries and heart and consequently, death. Here are a few reasons…
Cucumber
16 Apr 2019
Although cucumbers are fruits which contain 90% of water, we generally consider them as vegetables and therefore eat it as such. But there’s much more to a cucumber than embedding it between shredded tomatoes and lettuce or chopping it into tiny slices to be a part of salad ingredients. The secret benefits of these green…
8 Apr 2019
Popularly termed “aya” by the Hausa’s, these nuts are one of the earliest recorded plants cultivated in ancient Egypt which serve as oral medications. Counted among the healthiest plants in the world, tiger nuts are known to help in the prevention of a number of diseases like heart attack, thrombosis and helps activate blood circulation.…
21 Feb 2019
Whether we work long hours because our business demands or stick to scheduled office hours, work has a way of taking a toll on the human body. As much as working these long hours have its good sides – you learn time management, be responsible of your needs and probably others, people admire your effort,…
19 Sep 2017
There has been a lot of talk around food and eating habits lately, in particular, to an eye-opening–and slightly scary–documentary on Netflix titled What the Health. People everywhere are starting to rethink their food choices, dietary habits, and the way they think about food and for good reason. Although this documentary is one you’ll just…
31 Jul 2017
When did you last go a day without sugar? It is public health enemy number one, so perhaps it has been some time since you last had a chocolatey treat, doughnut or a syrup dosed milky coffee. Maybe you've stopped buying white sugar, granulated or in powder. But before you get too smug, think again.…
13 Jul 2017
African breadfruit – or Ukwa in Igbo – is an edible traditional fruit. Belonging to the Moraceae family, it is related to other exotic fruits like breadnut, jackfruit, figs and mulberries. It is consumed, for example in Nigeria, where it is eaten as a main dish. The seeds are of particular interest because of their…
22 Jun 2017
Proper nutrition is essential for your immune system to function properly. A diet high in empty calories not only leads to weight gain, but can also leave you more prone to infections.

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