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Healthy Foods

12 Jan
A healthy diet is one that helps us maintain or improve our overall health by providing the essential nutrients needed for healthy living. It helps to protect against malnutrition in all its forms as well as non-communicable diseases such as heart disease, diabetes, strokes, and cancer. Eating well has many other benefits. When we eat…
1 Oct 2020
Cardiovascular disease (CVD) is the leading cause of death globally, according to the World Health Organisation (WHO) and 17.9 million people die of the ailments yearly
16 Aug 2019
Do you eat these nutritionist-recommended 5 foods every day? They are highly nutritious and beneficial to the health. Berries: Berries are a great source of antioxidants, such as anthocyanins, ellagic acid, and resveratrol. In addition to protecting your cells, these plant compounds may reduce disease risk. Also, Berries are low in calories yet rich in…
21 Feb 2019
The heart starts beating at about the eighth week of pregnancy and continues to do so throughout an individual’s life. The heart cannot afford to fail in its function of pumping blood to the whole body.
7 Jul 2018
Diabetes, often referred to as diabetes mellitus, is a long-term condition that causes high blood sugar level. It occurs when insulin production is inadequate and/or the body cells do not respond properly to insulin. Its most common symptoms include frequent urination, intense thirst and hunger, unusual weight gain or weight loss, fatigue, male sexual dysfunction,…
28 Dec 2017
There is a lot of confusion when it comes to nutrition and overall health; even qualified experts often have differing opinions on some issues. However, there are other topics that most agree on because they are well-supported by research. 1. Run from sugary drinks The most fattening things you can put into your body are…

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