How to de-stress all by yourself
A few minutes of practice per day can help ease anxiety. “Research suggests that daily meditation may alter the brain’s neural pathways, making you more resilient to stress,” says psychologist Robbie Maller Hartman, PhD, a Chicago health and wellness coach.
Reasons you should skip to keep fit
One of these options is skipping. Unknown to many, the jump rope is a powerful workout tool and is also one of the best go-to fitness accessories that’s cost effective and portable.
Secrets to radiant even skintone
Exercise is known to have positive health benefits for your heart, bones and muscles. Exercise can also improve your mood and self-image. You feel better and have a proven “glow” after a great workout.