Having thin, long legs is a must for most women. While men want bigger thighs this is an evident irony. However, if you want a thigh gap, you’re going to have to work for it. Fortunately, we have a list for you of the best exercise routines to help you get that thigh gap you’ve…

Life in Nigeria is trying to reduce your lifespan! If you live here then you know exactly what I’m talking about, the stress alone is enough to end you. One thing does stand out right now is the heat. There’s just no escaping the current heatwave, but you can’t let that stand in the way…

Stretching before a workout is crucial for preventing injury and also improving performance. Specifically if you exercise right after waking up or if you’re quite sedentary during the day, your muscles will be tight. Stretching 15 minutes before a workout can absolutely help you avoid injury. If you’re not planning to do a full workout,…

Its important to keep the arms tone and healthy. Here are some simple exercises specifically designed to keep your arms looking strong. Bicep Curls Stand with your knees slightly bent and feet shoulder-width apart. Draw your abdominal muscles in and hold a five to 15-pound dumbbell in each hand with your arms straight at your…

Exercises for the abdominal region might seem like a daunting task for some, but, it's pretty simple if you can stick to a consistent routine that works for you. Here are some exercises you could try. The Side Crunch A relatively difficult move that gets easier with practice, the side crunch puts your balance to the…

Unless you are an Olympic athlete, it can be quite difficult to find ways to stay motivated to workout. Working out is a mental thing as it is physical, and sometimes the only to get your body to move is to mentally prep yourself. Here are things you could do to workout more. Buy new…

Jumping rope is one of the oldest and most popular forms of exercise. For many people, it all started as a childhood game or one of the sports during physical education classes. If you haven't picked up a jump rope since that time or you probably think it's just for kids, here are some reasons why…

Pump up your workouts, pump up your memory, new research suggests. The study of 95 healthy young adults showed that six weeks of 20-minute bouts of interval training led to significant improvements in what's called high-interference memory. An example of this type of memory is distinguishing your car from another of the same make and…

To be fair, a lot of you are probably trying to stay active while on your summer break, but the truth is your body just can’t keep up with the sheer volume of calories being consumed in booze and all the wrong types of food.

A workout buddy can change the way you feel about workouts. Getting one makes you more accountable, motivated, and may even fast-track your fitness goals. Because sometimes it is hard to remain motivated, if you dread it when your alarm goes off every morning when it's time for your morning workout, or if you're struggling…

There are probably 101 written ways to encourage and urge people to exercise in the morning, but what's the point of reading all this stuff if you never take action? Now, you may be too lazy to exercise in the morning, or you may find yourself rushing to work, or you say you aren't a…

One of these options is skipping. Unknown to many, the jump rope is a powerful workout tool and is also one of the best go-to fitness accessories that’s cost effective and portable.