It is general knowledge that being on your phone right before bedtime is a no-no (because of the harmful effects of blue lights) and that you should never have a meal when it’s almost bedtime. However, there are some other habits that aren’t talked about enough that might be hindering you from getting a good…

Wondering why you feel uncomfortable with your bedding and you keep tossing around such that you want to opt for the floor during this hot weather?

Most people can’t classify themselves into a particular sleeping group because the position they remember falling asleep in isn’t the exact one they wake up in. If you’re lucky enough, you may have someone who can tell you how you sleep. As wild as they can get, most sleeping positions can be classified into back,…

The Nigeria Society of Physiotherapy (NSP), in conjunction with leading mattress and pillow brand, Mouka, has reiterated the importance of quality sleep

We have all been there when we wake up in the morning feeling like zombies or feel like you are sleepwalking. In order to kick start the day, many end up reaching out for caffeine beverages to do the magic of being wide awake. A lot of people want to feel energised because of the…

We are not sure of how Margaret Thatcher’s “Sleep is for the weak” became “Sleep Is for Wimps”. What we are certain of is that it is quite a common saying. Now, everyone knows that you need to get “quality” sleep to feel refreshed, get your brain and body working at an optimum level. And…

“Hast thou commanded the morning since thy days; and caused the dayspring to know his place;” Job 38:12 An African proverb says that the morning determines the day. Wise men of old often begin the day by declaring in the early hours of the day what they expect from the day and how they expect…

Experts have said that using quality pillows during sleep helps proper spine alignment and prevent aches and pains that can be detrimental to physical and mental wellbeing. These were the submission of Dr. Onigbinde Ayodele Teslim, National President, National Association of Orthopaedic Manual Therapists (NAOMT), and Dr Nnenna Chigbo, PT. President, Nigeria Society of Physiotherapy…

Feeling angry these days? New research suggests that a good night of sleep may be just what you need. This programme of research comprised an analysis of diaries and lab experiments.

There is a particular way you lay down before you are able to sleep. Everyone has their favourite sleeping position and the interesting thing is that some of these positions hold certain meanings when it comes to your personality. To discover whether you’re a good friend, more likely to be an introvert, or prefer to…

Are you one of the many people not getting enough sleep and letting your health suffer for it? You need to understand that your body needs as much z’s as it can get. Hence why we have these recommendations below for you. Meditate, Meditate, Meditate Having a good and proper meditation can help you get…

These are unprecedented times. Given the real and tangible threat of the coronavirus pandemic on personal, community, and societal levels, it is normal to experience anxiety and sleep problems.