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9 Nov
We are not sure of how Margaret Thatcher’s “Sleep is for the weak” became “Sleep Is for Wimps”. What we are certain of is that it is quite a common saying. Now, everyone knows that you need to get “quality” sleep to feel refreshed, get your brain and body working at an optimum level. And…
24 Jan
“Hast thou commanded the morning since thy days; and caused the dayspring to know his place;” Job 38:12 An African proverb says that the morning determines the day. Wise men of old often begin the day by declaring in the early hours of the day what they expect from the day and how they expect…
11 Jan
Experts have said that using quality pillows during sleep helps proper spine alignment and prevent aches and pains that can be detrimental to physical and mental wellbeing. These were the submission of Dr. Onigbinde Ayodele Teslim, National President, National Association of Orthopaedic Manual Therapists (NAOMT), and Dr Nnenna Chigbo, PT. President, Nigeria Society of Physiotherapy…
23 Nov 2020
Feeling angry these days? New research suggests that a good night of sleep may be just what you need. This programme of research comprised an analysis of diaries and lab experiments.
4 Nov 2020
There is a particular way you lay down before you are able to sleep. Everyone has their favourite sleeping position and the interesting thing is that some of these positions hold certain meanings when it comes to your personality. To discover whether you’re a good friend, more likely to be an introvert, or prefer to…
6 Aug 2020
Are you one of the many people not getting enough sleep and letting your health suffer for it? You need to understand that your body needs as much z’s as it can get. Hence why we have these recommendations below for you. Meditate, Meditate, Meditate Having a good and proper meditation can help you get…
4 Aug 2020
These are unprecedented times. Given the real and tangible threat of the coronavirus pandemic on personal, community, and societal levels, it is normal to experience anxiety and sleep problems.
4 Aug 2020
Many people get less than the recommended amount of sleep, and many do not consume the recommended amounts of important vitamins and minerals. A new study suggests the two factors may be connected.
31 May 2020
Did you know that you have the ability to reduce your chances of having a car accident, improve your ability to fight off illnesses, and decrease your risk factors for cardiovascular disease and Alzheimer’s? Yes. Everyone has that superpower; in fact, we use it every day – sleep. Sleep is one of the most powerful…
19 May 2020
One of the most common times for disrupted sleep routines is Ramadan, when activities may keep people awake well into the night. Although there have been a number of health benefits linked to fasting during Ramadan, the negative effects of disrupted sleep patterns may lead to undesired outcomes. This disrupted sleep routine can impact daytime…
26 Apr 2020
If you live in Abuja, Lagos or Ogun state, by now you have come to terms with having your movement restricted as part of efforts by the government to control the spread of the COVID-19 pandemic. This period of limitation on our movement would require some adjustment and for a while, most of us will…
7 Apr 2020
A good night's sleep is connected to being balance in all aspects of your life. When you sleep well and at the right time, you have the mental capacity to achieve more during the day. Here's how to achieve better sleep according to the Health. Gratitude Start your day with gratitude, it helps put you…

Latest

15 mins ago
The Federal Controller of Works in Lagos State, Mr Olukayode Popoola, on Sunday said that massive rehabilitation of roads had begun in the state, ahead of the Yuletide.
31 mins ago
A Russian airliner had to change course to avoid a NATO spy plane that was crossing its path above the Black Sea, Moscow authorities have said.
45 mins ago
The Agbara-Seme border section of Lagos-Badagry expressway project will receive N15 billion of NNPC tax credit fund, Federal Controller of Works in Lagos, Olukayode Popoola, has said.
59 mins ago
Nigeria did not record a single COVID-19 death on Saturday.
1 hour ago
Being in love is a beautiful and an indescribable feeling. You meet someone for the first time and you desire to know more and spend quality time with the person; you learn the things the person loves, become friends with their friends and develop some changes in character. Most times, we ignore our wants and…