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24 Mar 2019
Surely the Lord God will do nothing, but he revealeth his secrets unto His servants, the prophets.” Amos 3:7. The Weightiness Of Dreams EZEKIEL was amongst the captives in the land of the Chaldeans (Ezekiel 1:1-3), yet he was taken in a vision into the temple in Jerusalem (Ezekiel 8). He was amazed at the…
2 Mar 2019
Sleeping is very important and so, it is necessary we take note of things that affect our sleep. If there is a chance that you've at any point observed that you feel invigorated and lazy around similar occasions each day, you have your circadian rhythm to thank. What is it, precisely? Your circadian rhythm is…
25 Feb 2019
People with insomnia struggle to get a good night’s rest and wonder how to sleep better They may be plagued by trouble falling asleep, unwelcome awakenings during the night, or fitful sleep — alone or in combination. They may feel drowsy during the day and yet be unable to nap. Insomnia can leave a person…
A lady sleeping
25 Feb 2019
Sleep can boost the immune system by making white blood cells more able to attack, a study has found. When we are awake, there are more stress hormones such as adrenaline in the body, which researchers have discovered slow down parts of the immune system. The reduced function is associated with conditions including cancerous tumour…
8 Feb 2019
A new research, published in the Journal of Neuroscience, finds that sleep deprivation increases sensitivity to pain by numbing the brain's painkilling response.
8 Dec 2018
Covering this month’s Women in Entertainment edition of The Hollywood Reporter, Viola Davis opened up to best-selling author and leadership guru Brene Brown in an exchange about trauma, healing, politics, and how Time’s Up is changing Hollywood. On admitting she’s taken projects she regrets, the How to Get Away with Murder star said: “I had…
1 Sep 2018
Do you know that you can be more productive while asleep? Sleep, as you know, is a fundamental part of life and also one of the most abused fundamental needs of man.
30 Jul 2018
Travelling, as fun as it may be, can sometimes be a bother and that takes a toll on your health, making it tough to stay fit while on the move. Changing your routine means you may be unable to carry out your meticulously developed diet and fitness habits. However, it doesn’t have to be all…
28 Jul 2018
Sleeping well directly affects your mental and physical health and the quality of your waking life. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight and health. Yet many of us regularly toss and turn at night, struggling to get the sleep we need.…
1 May 2018
New research from the University of Adelaide has found that taking vitamin B6 could help people to recall their dreams. The study published online ahead of print in Perceptual and Motor Skills, included 100 participants from around Australia taking high-dose vitamin B6 supplements before going to bed for five consecutive days. Vitamin B6 occurs naturally…
16 Apr 2018
Night owls - people who like to go to bed late and get up late - have a 10 per cent higher risk of dying than early birds, a study found. Research based on 50,000 people in the United Kingdom (UK) found they had the higher chance of death over the six-and-a-half year period they…
22 Mar 2018
"The early bird eats the fattest bone." One of the routines successful people have in common is waking up early. Many of them claim that being an early bird is one powerful weapon has incredible benefits that many people have access to but refuse to take advantage of. Waking up early doesn’t have to be…

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