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20 Jul 2019
Many people have the idea that  the less sleep they have, the higher their success will be. However, this is not true, sleep is as important to humans as much as food is. Sleep improves productivity and concentration A good sleep ensures a productive day ahead. Sleep deprivation affects the cognitive, concentration, productivity and performance.…
16 Jul 2019
Hundreds of household items, including furniture, paint, and electronics, emit volatile organic compounds (VOCs), which at high levels can pose health risks.
14 Jul 2019
Stress has become synonymous with modern day living. What with the harsh economic realities, enormous workload, deadlines, traffic and other pressures...
29 Apr 2019
A research has linked work stress and impaired sleep to a threefold higher risk of cardiovascular death in employees with hypertension. The finding was published in the European Journal of Preventive Cardiology, a journal of the European Society of Cardiology (ESC)...
24 Mar 2019
Surely the Lord God will do nothing, but he revealeth his secrets unto His servants, the prophets.” Amos 3:7. The Weightiness Of Dreams EZEKIEL was amongst the captives in the land of the Chaldeans (Ezekiel 1:1-3), yet he was taken in a vision into the temple in Jerusalem (Ezekiel 8). He was amazed at the…
2 Mar 2019
Sleeping is very important and so, it is necessary we take note of things that affect our sleep. If there is a chance that you've at any point observed that you feel invigorated and lazy around similar occasions each day, you have your circadian rhythm to thank. What is it, precisely? Your circadian rhythm is…
25 Feb 2019
People with insomnia struggle to get a good night’s rest and wonder how to sleep better They may be plagued by trouble falling asleep, unwelcome awakenings during the night, or fitful sleep — alone or in combination. They may feel drowsy during the day and yet be unable to nap. Insomnia can leave a person…
A lady sleeping
25 Feb 2019
Sleep can boost the immune system by making white blood cells more able to attack, a study has found. When we are awake, there are more stress hormones such as adrenaline in the body, which researchers have discovered slow down parts of the immune system. The reduced function is associated with conditions including cancerous tumour…
8 Feb 2019
A new research, published in the Journal of Neuroscience, finds that sleep deprivation increases sensitivity to pain by numbing the brain's painkilling response.
8 Dec 2018
Covering this month’s Women in Entertainment edition of The Hollywood Reporter, Viola Davis opened up to best-selling author and leadership guru Brene Brown in an exchange about trauma, healing, politics, and how Time’s Up is changing Hollywood. On admitting she’s taken projects she regrets, the How to Get Away with Murder star said: “I had…
1 Sep 2018
Do you know that you can be more productive while asleep? Sleep, as you know, is a fundamental part of life and also one of the most abused fundamental needs of man.
30 Jul 2018
Travelling, as fun as it may be, can sometimes be a bother and that takes a toll on your health, making it tough to stay fit while on the move. Changing your routine means you may be unable to carry out your meticulously developed diet and fitness habits. However, it doesn’t have to be all…

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35 mins ago
Gov. Dave Umahi of Ebonyi says Nigeria needs a president from the South-East geopolitical zone to create wealth and correct the injustices meted out to the people.
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The World Health Organization's member states agreed Tuesday to overhaul how they fund the UN health agency, giving it much more money to spend on its own priorities.
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Jose Mourinho said Tuesday that his experience of European glory will be no help to him as Roma are one step away from their first major continental crown.
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Todd Boehly's proposed takeover of Chelsea moved a step closer to completion on Tuesday when the Premier League board announced it had approved his purchase of the London club.
2 hours ago
The Economic and Financial Crimes Commission (EFCC) has finally arrested former Imo State governor and All Progressives Congress (APC) presidential aspirant, Rochas Okorocha. Okorocha was arrested Tuesday evening at his Maitama home in Abuja by the anti-graft agency and men of the Nigerian Police force. Though the security operatives met stiff resistance from the supporters…